Description
This Turmeric Latte, also known as Golden Milk, is a comforting and aromatic Indian-inspired beverage made with almond milk infused with turmeric, fresh ginger, cinnamon, and black pepper. It is gently simmered to blend the warm spices and create a creamy, soothing drink perfect for any time of day. Optionally sweetened with honey and garnished with dried rose petals, this healthy latte boasts anti-inflammatory benefits and a delightful flavor profile.
Ingredients
Scale
Milk & Spices
- 2 cups almond milk
- 1/4 teaspoon ground turmeric
- 1/2 inch fresh ginger, sliced or grated
- Pinch of ground cinnamon
- Pinch of black pepper
Sweetener & Garnish
- 1 teaspoon honey (optional)
- Dried rose petals (for garnish)
- Ground cinnamon (for garnish)
Instructions
- Combine Ingredients: In a small saucepan, whisk together the almond milk, ground turmeric, fresh ginger, ground cinnamon, and black pepper until well mixed.
- Heat and Simmer: Place the saucepan over medium heat and bring the mixture to a gentle boil. Then reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse fully into the milk.
- Add Sweetener: Turn off the heat, then stir in the honey if you prefer a sweeter latte. Mix well to dissolve.
- Strain and Serve: Using a fine mesh strainer, strain the turmeric latte into two cups to remove the ginger pieces and any residue. Garnish each cup with a sprinkle of ground cinnamon and dried rose petals if desired, then serve warm.
Notes
- This creamy turmeric latte is also known as golden milk, a traditional Indian beverage celebrated for its warming spices and health benefits.
- The fresh ginger adds a subtle zing, while black pepper enhances turmeric absorption.
- Use almond milk or any other plant-based milk for a lactose-free, vegan-friendly version.
- Adjust sweetness by adding more or less honey or omit entirely for a sugar-free option.
- The simmering process helps deepen the flavor and create a smooth, comforting drink.
Nutrition
- Serving Size: 1 serving (1 cup)
- Calories: 48
- Sugar: 3 g
- Sodium: 325 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
