If you’ve been searching for a delightful, festive treat that everyone can enjoy, then you’re in for a real treat with this Gluten Free Gingerbread Men Recipe. I absolutely love how these gingerbread men turn out—crispy edges, soft centers, and bursting with warm spices. Plus, they’re naturally dairy-free (if you swap the butter) and low FODMAP, so you don’t have to worry about tummy troubles or dietary restrictions crashing your holiday fun. Stick with me, and I’ll walk you through every step to make sure your gingerbread men come out perfect every time!
Why You’ll Love This Recipe
- (gluten free and allergy friendly): Perfect for those avoiding gluten and dairy without compromising on flavor or texture.
- (easy to decorate): The royal icing sets beautifully on these cookies, making it fun to get creative with your designs.
- (festive and nostalgic): Brings back all those cozy Christmas memories with its classic gingerbread scent and spices.
- (family favorite): My family goes crazy for these every holiday season — they might become your new tradition, too!
Ingredients You’ll Need
I’ve found that these ingredients work in harmony to create the perfect balance of spice, sweetness, and the right dough texture that holds up beautifully when rolled out and cut. When shopping, look for fresh spices and good quality gluten free flour blends for the best outcome.
- Gluten free plain flour: I recommend using a blend that already contains xanthan gum if possible, or add it separately like in this recipe for the right elasticity.
- Xanthan gum: This helps the dough bind since we’re skipping gluten—don’t skip it!
- Bicarbonate of soda: Gives a gentle lift for a lighter cookie.
- Ground ginger: The star spice—use fresh ground for maximum warmth and punch.
- Ground cinnamon: Adds a deep, comforting aroma—feel free to adjust to taste.
- Butter (or dairy free alternative): Cold and chopped, this ensures crispiness; swapping in coconut oil or vegan butter works great to keep it dairy free.
- Light brown sugar: Adds depth and a subtle molasses flavor.
- Golden syrup: A must-have for that classic chewy, sticky sweet texture—try not to substitute!
- Egg: Provides structure and helps everything come together smoothly.
- Royal icing sugar: For decorating; when you mix it with cold water, it becomes that perfect pipe-able consistency.
- Colour gels: Use these to bring your gingerbread men to life with vibrant details.
Variations
Personally, I love putting my own twist on this Gluten Free Gingerbread Men Recipe to keep it interesting year after year. Whether you want it spicier, sweeter, or with a hint of citrus, you can easily adjust this recipe to fit your mood or dietary needs.
- Add more spice: When I’m craving extra warmth, I boost the ginger by an extra teaspoon and add a pinch of ground cloves—your house will smell incredible.
- Dairy free switch: Using a plant-based butter alternative gives these cookies the same crisp texture but keeps them safe for dairy-sensitive friends.
- Low sugar option: I sometimes substitute part of the brown sugar with coconut sugar for a lower glycemic index but keep the golden syrup for that classic chew.
- Mini gingerbread men: I love scaling down the size for bite-sized treats that are perfect for party platters or kids’ snacks.
How to Make Gluten Free Gingerbread Men Recipe
Step 1: Mix the Dry Ingredients
Start by whisking together your gluten free plain flour, xanthan gum, bicarbonate of soda, ground ginger, and cinnamon in a large bowl. This ensures all those delicious spices are evenly distributed and your dough bakes uniformly. I always take a moment here to inhale the aroma—nothing like fresh ginger and cinnamon to get me in the holiday spirit!
Step 2: Cream Butter and Sugars
Next, beat the cold, chopped butter with the light brown sugar until it’s fluffy and well combined. If you’re using a dairy-free alternative, just make sure it’s solid and not melted—that keeps the dough from becoming sticky and hard to handle. Then stir in the golden syrup and egg until your mixture is smooth and glossy.
Step 3: Combine Wet and Dry Ingredients
Gradually add your dry mix to the wet ingredients, stirring until a dough forms. It may feel a little sticky at first—that’s normal with gluten free flours. I like to chill the dough for at least 30 minutes wrapped in cling film; it makes rolling it out so much easier and reduces cracking.
Step 4: Roll and Cut Your Gingerbread Men
Lightly dust your work surface with gluten free flour and roll the dough to about 0.5 cm (about ¼ inch) thick. Use your favorite gingerbread man cookie cutters to cut shapes and place them on a parchment-lined baking tray. If you want perfectly even cookies, I use a ruler to measure the thickness—it really helps if you’re gifting or making lots.
Step 5: Bake to Perfection
Bake your gingerbread men in a preheated oven at 180°C (350°F) for about 12 minutes. Keep an eye on them because gluten free cookies can brown quickly. I usually pull them out when the edges turn a light golden brown—they’ll firm up as they cool. Let them rest on the tray for a few minutes before transferring to a wire rack to cool completely.
Step 6: Prepare and Pipe Royal Icing
Mix the royal icing sugar with cold water to your desired consistency—thicker for outlining, thinner for flooding the cookies. I like dividing the icing to add color gels, which makes decorating more fun and festive. Patience is key here; let each layer dry before adding details to avoid smudging.
Step 7: Decorate and Enjoy
Go wild decorating your gingerbread men—buttons, smiles, scarves, you name it! My niece loves making silly faces on hers, and I have to admit, it adds a lot of charm. Once decorated, allow the icing to harden completely before storing or gifting.
Pro Tips for Making Gluten Free Gingerbread Men Recipe
- Chilling is key: I discovered this trick when I realized chilled dough rolls out more smoothly, giving you cleaner cookie shapes with less cracking.
- Use parchment paper: Rolling the dough between two sheets prevents sticking and means less flour, which keeps the texture perfect.
- Decorate in stages: Thicker icing for outlines and thinner for flooding helps you get those crisp, clean lines that look professional.
- Avoid overbaking: Gluten free cookies can brown fast—taking them out a little early keeps them soft inside and not dry.
How to Serve Gluten Free Gingerbread Men Recipe
Garnishes
I love using edible silver dragees and mini chocolate chips as buttons or eyes; they add a subtle crunch and extra dimension to your gingerbread men. Sprinkles can work too, but I find the classic look with colored icing and simple candies really lets the spices shine through.
Side Dishes
These gingerbread men pair beautifully with a warm cup of spiced chai tea or a rich dairy-free hot chocolate. For holiday parties, I like to serve them alongside a fruit platter or dairy-free whipped cream for dipping—easy and irresistible!
Creative Ways to Present
For special occasions, I arrange the gingerbread men on a festive platter with sprigs of fresh rosemary or cinnamon sticks scattered around for a rustic, aromatic touch. Another fun idea I tried was wrapping each cookie in a clear bag with a personalized tag—perfect for gifting neighbors or coworkers!
Make Ahead and Storage
Storing Leftovers
Once cooled and decorated, I store these gingerbread men in an airtight container layered with parchment paper between them. They keep their texture and flavor perfectly for up to a week at room temperature. It’s amazing how these little guys maintain that crisp snap!
Freezing
If you want to prepare your Gluten Free Gingerbread Men Recipe ahead of time, freeze the undecorated cookies after baking and cooling. Wrap them tightly in plastic wrap, then place them in a freezer-safe bag. I’ve frozen them for up to 3 months with no loss in taste or texture. Just thaw completely before decorating.
Reheating
These cookies are best enjoyed at room temperature, but if you want them just-baked warm, pop them in a preheated oven at 150°C (300°F) for about 5 minutes. That little warm-up brings back the fresh-out-of-the-oven feel without making the icing run or getting them too soft.
FAQs
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Can I use a different gluten free flour for this recipe?
Absolutely! While I recommend a gluten free plain flour blend with xanthan gum for elasticity, you can try other blends. Just note that the texture might vary slightly, so keep an eye on the dough’s firmness and add a bit more flour or liquid as needed.
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Is it possible to make these gingerbread men vegan?
Yes, you can replace the butter with vegan margarine or coconut oil, and swap the egg for a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water). The texture will be close, but I find the original egg gives just a bit more chewiness.
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How do I keep my royal icing from cracking?
Mix your royal icing to the right consistency—not too thick or stiff—and avoid letting air dry too quickly by decorating in a slightly humid environment if possible. Also, applying thin layers and letting each layer dry fully before adding more helps prevent cracks.
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Can I make this recipe sugar-free?
While the brown sugar and golden syrup are key to the classic gingerbread flavor and texture, you can experiment with sugar substitutes like erythritol or monk fruit sweeteners. Expect some change in texture and sweetness, so it might take a couple of tries to perfect.
Final Thoughts
This Gluten Free Gingerbread Men Recipe has genuinely become my go-to holiday baking project—it’s cozy, nostalgic, and accessible to almost everyone, regardless of dietary needs. The best part? Watching friends and family dive into these festive cookies, all smiles, icing smeared across their faces. Give this recipe a try; I promise you’ll love sharing this joyful, spiced goodness with your loved ones as much as I do.
Print
Gluten Free Gingerbread Men Recipe
- Prep Time: 18 min
- Cook Time: 12 min
- Total Time: 60 min
- Yield: Approximately 24 gingerbread men cookies (depending on size)
- Category: Dessert
- Method: Baking
- Cuisine: British
- Diet: Gluten Free
Description
This Gluten Free Gingerbread Men recipe offers a delightful holiday treat that is perfect for Christmas baking projects. It is thoughtfully crafted to be gluten free with an option to be dairy free and low FODMAP, making it accessible to various dietary needs without compromising on flavor or festive fun. These spiced gingerbread cookies are beautifully decorated with royal icing, making them ideal for family gatherings or holiday gift-giving.
Ingredients
Dry Ingredients
- 350 g gluten free plain flour
- 1/4 tsp xanthan gum
- 3/4 tsp bicarbonate of soda
- 3 tsp ground ginger
- 1 tsp ground cinnamon
Wet Ingredients
- 125 g butter (chopped and cold; use dairy free alternative if necessary)
- 175 g light brown sugar
- 4 tbsp golden syrup
- 1 egg
Royal Icing
- 500 g royal icing sugar
- 80 ml cold water
- Colour gels
Instructions
- Prepare the Dough: In a large mixing bowl, combine the gluten free flour, xanthan gum, bicarbonate of soda, ground ginger, and cinnamon. Add the chopped cold butter and rub it into the dry ingredients until the mixture resembles fine breadcrumbs. Stir in the light brown sugar, then add the golden syrup and egg, mixing thoroughly until the dough comes together into a smooth ball.
- Chill the Dough: Wrap the dough in cling film and refrigerate for at least 30 minutes to firm up, which makes it easier to roll out and shape.
- Roll and Cut: Preheat your oven to 180°C (350°F). Lightly flour a clean surface with gluten free flour and roll out the chilled dough to about 5 mm (1/4 inch) thickness. Use gingerbread men cookie cutters to cut out shapes and place them evenly on a baking tray lined with parchment paper.
- Bake the Cookies: Bake the gingerbread men in the preheated oven for about 10–12 minutes or until they are firm to the touch and slightly browned at the edges. Remove from the oven and allow them to cool completely on a wire rack before decorating.
- Make the Royal Icing: In a bowl, gradually mix the royal icing sugar with cold water until it forms a smooth, pipeable consistency. Divide the icing into separate bowls and add desired food colour gels to create different colours for decorating.
- Decorate: Once the gingerbread men have fully cooled, use piping bags or small brushes to decorate with the coloured royal icing as desired. Allow the icing to set before serving or packaging.
Notes
- This recipe is gluten free and can be made dairy free by using a suitable butter alternative.
- It’s also low FODMAP friendly, making it suitable for those with sensitive digestion.
- Perfect for Christmas baking with kids—creative icing decoration is encouraged!
- Store cookies in an airtight container to maintain freshness.
Nutrition
- Serving Size: 1 cookie (approx. 35 g)
- Calories: 424 kcal
- Sugar: 58 g
- Sodium: 83 mg
- Fat: 9 g
- Saturated Fat: 6 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 83 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 38 mg