If you’re looking for an easy, crowd-pleasing side that feels both cozy and a little fancy, this Garlic Parmesan Sweet Potato Wedges Recipe is absolutely one you’ll want in your regular rotation. I love how these wedges come out crispy, packed with savory garlic and Parmesan flavor, yet tender and naturally sweet inside. Whether you’re serving family dinner or bringing something special to a gathering, you’ll find that these wedges hit all the right notes.
Why You’ll Love This Recipe
- So Easy to Make: Just a few simple steps and ingredients, and you’re off to crispy, flavorful wedges.
- Perfect Balance of Flavors: The garlic and Parmesan give a savory kick that contrasts beautifully with the natural sweetness of the potatoes.
- Great for Any Occasion: Whether it’s weeknight dinner or a party snack, these wedges always impress.
- Healthy Yet Indulgent: You get the nutrition from sweet potatoes with the fun of a frying-pan-style crisp, but baked in the oven!
Ingredients You’ll Need
Each ingredient in this Garlic Parmesan Sweet Potato Wedges Recipe plays a key part in the final taste and texture—nothing extra, just delicious essentials. Sweet potatoes bring that lovely natural sweetness, while the Parmesan and spices create a crispy, flavorful crust. Here’s a quick rundown so you know what to look for while shopping.
- Sweet Potatoes: Go for large, firm ones without blemishes—they bake up beautifully and hold their shape well.
- Eggs: These help the seasoning stick and add a little richness to the coating.
- Parmesan Cheese: Freshly grated Parmesan works best—pre-grated can be too fine and won’t crisp the same way.
- Salt: Essential for bringing out all the flavors—don’t skip it!
- Coarse Ground Pepper: Adds a subtle heat and texture contrast.
- Garlic Powder: This gives a deep, mellow garlic flavor without overpowering.
- Dried Parsley & Oregano: These herbs add brightness and a touch of earthiness.
- Paprika: Gives a warm smoky note and beautiful color to your wedges.
- Cayenne Pepper: Just a pinch for a gentle spicy kick that wakes up your taste buds.
Variations
What’s great about this Garlic Parmesan Sweet Potato Wedges Recipe is that it invites personalization. Over time, I’ve tinkered with flavors and toppings, and you should absolutely do the same—make it your own! Feel free to swap spices or add more heat if you like things spicy.
- Spicy Variation: I love adding a little extra cayenne or even smoked chipotle powder to turn up the heat. My family goes crazy for these!
- Herb Swap: Try fresh rosemary or thyme instead of dried parsley and oregano if you have some on hand for a fragrant twist.
- Cheese Alternatives: If you’re not a Parmesan fan, Pecorino Romano works well, too. I once used a mix of the two for extra depth.
- Dietary Adjustments: For gluten-free options, this recipe is naturally gluten free, but just double-check your Parmesan for any additives if sensitive.
How to Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep and Preheat for Crispy Magic
Start by preheating your oven to a high 450°F. This high heat is key because I learned the hard way that a lower temperature just makes soggy wedges. While it heats up, wash your sweet potatoes thoroughly and cut each one into quarters lengthwise. Try to keep the wedges evenly sized so they cook at the same rate. I always pat mine dry with a paper towel after cutting to help the coating stick better.
Step 2: Get Your Dipping Station Ready
Beat the eggs in a medium bowl—you want enough room to easily dip your wedges. In another bowl of the same size, mix together your grated Parmesan, salt, pepper, garlic powder, dried parsley, oregano, paprika, and cayenne. This Parmesan-spice combo is the star of this recipe, and I’ve found mixing it well beforehand saves time and prevents clumps.
Step 3: Coat and Bake Like a Pro
Now for the fun part! One at a time, dip each sweet potato wedge into the beaten eggs, then immediately into your Parmesan mixture. Shake off any excess seasoning—too much clumping can happen if you skip this. Place the coated wedges on a foil-lined baking sheet in a single layer with some space in between to help them crisp up evenly. Pop them in the oven and bake for about 20 minutes, or until the coating turns that beautiful golden brown and crispy. Keep an eye on them near the end to avoid burning, especially if your oven heats unevenly like mine.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges Recipe
- Dry Your Potatoes: Make sure to pat your wedges dry before dipping to help the seasoning stick without turning soggy.
- Use Fresh Parmesan: Freshly grated Parmesan crisps better and brings more flavor than pre-shredded.
- Space the Wedges Out: Give enough room on the baking tray, so air circulates and they crisp up instead of steam.
- Watch the Oven Near End: Ovens vary, so start checking around 18 minutes to prevent over-browning or burning.
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I often sprinkle a little extra fresh chopped parsley or basil right before serving—it adds such a fresh pop of color and herbal brightness. Sometimes a squeeze of lemon juice helps cut through the richness, and my family loves dipping them in a garlic aioli or ranch dressing to take it over the top.
Side Dishes
These wedges pair wonderfully with grilled chicken, burgers, or even a big green salad. One of my favorite meals is pairing them with roasted chicken thighs and a simple lemony kale salad for a balance of hearty and fresh flavors.
Creative Ways to Present
For parties, I like to arrange the wedges in a fan shape on a platter and sprinkle with extra Parmesan and chopped herbs, serving alongside small bowls of dipping sauces—everyone gets to customize their flavor. You can also stack them in a rustic basket lined with parchment paper for a casual vibe that’s perfect for game day or casual get-togethers.
Make Ahead and Storage
Storing Leftovers
Leftover Garlic Parmesan Sweet Potato Wedges keep well in an airtight container in the fridge for up to 3 days. I suggest lining the container with a paper towel to absorb any moisture and keep the wedges crispier for longer.
Freezing
I’ve frozen these wedges before with good results. I let them cool completely, then freeze them spread out on a baking sheet to avoid sticking, before transferring them to a freezer-safe bag. Freeze for up to a month for best taste. When you’re ready, bake them straight from frozen—just add a few extra minutes to the cooking time and watch for golden, crispy edges.
Reheating
To reheat, I pop the wedges in a 400°F oven for about 8-10 minutes until hot and crisp again. Avoid microwaving if you want to maintain crispiness; it tends to make the coating soggy quickly.
FAQs
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Can I use regular potatoes instead of sweet potatoes for this Garlic Parmesan Sweet Potato Wedges Recipe?
Absolutely! Regular russet or Yukon gold potatoes work great with this recipe, though cooking times might vary slightly. Sweet potatoes add natural sweetness and moisture, so if using regular potatoes, watch for crispness and adjust baking time as needed.
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How can I make these wedges crispier?
Patting your sweet potato wedges dry and spacing them out well on the baking sheet are crucial. Also, using freshly grated Parmesan cheese adds a better crisp texture. Baking at a high temperature (450°F) ensures they crisp nicely without drying out inside.
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Is the cayenne pepper optional?
Yes, you can leave it out if you prefer no heat. I find that the pinch of cayenne really wakes up the savory flavors, but you know your palate best!
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Can I prepare this recipe ahead of time?
You can prepare the wedges up to coating and then refrigerate them for an hour before baking to save time. Just make sure to bring them back to room temperature before baking to ensure even cooking and crispiness.
Final Thoughts
This Garlic Parmesan Sweet Potato Wedges Recipe is one of those dishes that feels like a little treat every time I make it. I love how it’s simple enough to whip up on any weeknight yet special enough to serve to guests without a second thought. If you’re craving something crunchy, garlicky, and cheesy with a hint of warmth from the spices, give this recipe a try—you won’t regret it! It’s become a go-to in my kitchen, and I hope it will be in yours, too.
Print
Garlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Garlic Parmesan Sweet Potato Wedges are a flavorful and crispy baked side dish featuring tender sweet potatoes coated in a savory blend of Parmesan cheese and herbs. Perfectly seasoned and baked to golden perfection, these wedges make a delicious and easy snack or accompaniment to any meal.
Ingredients
Sweet Potato Wedges
- 2 large sweet potatoes
Batter
- 3 large eggs, beaten
Seasoning Mix
- 1 cup grated Parmesan cheese
- 1 tsp salt
- 1 tsp coarse ground pepper
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1 tsp paprika
- 1/4 tsp cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450°F (232°C) to ensure it’s hot enough to crisp up the sweet potato wedges beautifully.
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly and cut each into quarters to create evenly sized wedges for consistent cooking.
- Beat Eggs: In a medium-sized bowl, beat the three large eggs until smooth, making sure it’s large enough to dip the wedges in easily.
- Mix Seasonings: In another medium bowl, combine the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. Mix well to create a flavorful coating.
- Coat Wedges: Dip each sweet potato wedge into the beaten eggs to coat fully, then immediately dip into the Parmesan and seasoning mixture, pressing lightly to adhere. Shake off any excess.
- Arrange & Bake: Place the coated wedges in a single layer on a foil-lined baking sheet to prevent sticking and ensure even baking. Bake in the preheated oven for 20 minutes, or until the coating turns golden brown and crispy.
- Serve: Remove from the oven and serve the wedges hot for a deliciously crispy and savory treat.
Notes
- Garlic Parmesan Sweet Potato Wedges are baked to a crispy, golden brown perfection right in your oven, making them a healthier alternative to fried wedges.
- Use fresh grated Parmesan for the best texture and flavor.
- Adjust cayenne pepper to control the spiciness according to preference.
- Make sure to arrange wedges in a single layer to ensure even crisping.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 250
- Sugar: 7g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 110mg
