Description
This Garlic and Herb Turkey Tenderloin is a simple yet flavorful dish perfect for weeknight dinners or special occasions. Marinated with a fragrant blend of garlic, rosemary, thyme, and oregano, then seared and oven-roasted to juicy perfection, this recipe yields tender and moist turkey tenderloins with a delicious herb crust.
Ingredients
Scale
Turkey Tenderloin
- 1 1/2 pounds turkey tenderloin
Herb Garlic Mixture
- 2 tablespoons olive oil (divided use)
- 2 tablespoons chopped garlic
- 1 teaspoon fine sea salt
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Pinch ground black pepper
Instructions
- Preheat the Oven: Heat your oven to 350°F (175°C) to get it ready for roasting the turkey tenderloins.
- Prepare the Turkey: Place the turkey tenderloin on a plate and pat it dry thoroughly using a paper towel to ensure the herb mixture adheres well.
- Make the Herb Paste: In a small bowl, combine 1 tablespoon of olive oil with chopped garlic, sea salt, rosemary, thyme, oregano, and black pepper. Mix until it forms a paste.
- Apply the Herb Mixture: Rub the garlic and herb paste evenly over both sides of the turkey tenderloin to flavor the meat deeply.
- Sear the Turkey: Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, add the turkey and sear each side for about 1 minute to create a flavorful crust.
- Roast in Oven: Transfer the skillet with seared turkey to the preheated oven. Cook for about 35 minutes or until the internal temperature reaches 165°F (74°C). Check for uneven sizes and remove tenderloins individually if needed when done.
- Rest and Serve: Remove the skillet from the oven and let the turkey rest for 5-10 minutes. This helps the juices redistribute, keeping the meat moist. Slice and serve warm.
Notes
- This recipe is ideal for those who want a quick, flavorful turkey dish without cooking a whole bird.
- Resting the meat after cooking ensures maximum juiciness and tenderness.
- You can adjust the herbs to your preference; fresh herbs may be substituted if available.
- Use a meat thermometer to accurately check doneness to keep the turkey safe and perfectly cooked.
- Leftovers can be stored in the refrigerator for up to 3 days and are great for sandwiches or salads.
Nutrition
- Serving Size: 1 serving
- Calories: 251 kcal
- Sugar: 0.1 g
- Sodium: 696 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.3 g
- Protein: 40 g
- Cholesterol: 76 mg
