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Fall Harvest Honeycrisp Apple and Kale Salad Recipe

If you’re craving something vibrant and packed with autumn flavors, you’ll absolutely adore this Fall Harvest Honeycrisp Apple and Kale Salad Recipe. It’s a fantastic blend of crisp kale, juicy Honeycrisp apples, and that irresistible pop from pomegranate seeds—all tossed with a warm, caramelized shallot vinaigrette. I promise you, this salad isn’t just healthy; it’s downright delicious and the kind of dish that becomes a seasonal favorite.

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Why You’ll Love This Recipe

  • Seasonal Freshness: Featuring crisp Honeycrisp apples and juicy pomegranate, it’s a beautiful celebration of fall’s best.
  • Crazy-Delicious Flavor Combo: The salty prosciutto and tangy feta cheese play perfectly against the sweet vinaigrette.
  • Simple But Impressive: You’ll find it easy to prepare, yet your guests will think you spent hours on it.
  • Versatile and Satisfying: Great as a side or a light main, it’s healthy and filling without feeling heavy.

Ingredients You’ll Need

The ingredients here combine powerhouse fall flavors—sweet, savory, and a little bit nutty. When shopping, look for fresh, crisp kale and those perfect Honeycrisp apples (they’re worth seeking out for this salad!).

Flat lay of thinly sliced honeycrisp apples with a vibrant red and yellow skin, bright green shredded kale leaves, glossy ruby red pomegranate arils scattered like jewels, rustic golden toasted pepitas, delicate crispy prosciutto slices with a rich pink hue, small heaps of crumbly white feta cheese, thin rings of translucent shallot, and sprigs of fresh green thyme leaves, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Fall Harvest Honeycrisp Apple and Kale Salad, autumn apple kale salad, healthy fall salad, seasonal apple and kale salad, caramelized shallot vinaigrette salad
  • Extra virgin olive oil: Use good-quality oil for both the vinaigrette and roasting to bring rich flavor.
  • Real maple syrup: Adds natural sweetness to the toasted pepitas—don’t swap this out for pancake syrup!
  • Raw pepitas: Pumpkin seeds provide a lovely crunch and earthiness.
  • Ground cinnamon: Just a pinch here to enhance the warmth of the pepitas.
  • Prosciutto: Thinly sliced and crisply roasted, it adds savory depth.
  • Kale: Two heads, shredded finely—makes for a tender yet hearty base.
  • Honeycrisp apples: Thinly sliced for sweetness and crunch—the star fall fruit in this recipe.
  • Pomegranate arils: These ruby jewels add juicy bursts and gorgeous color.
  • Feta cheese: Crumbled on top for saltiness and creaminess.
  • Shallot: Thinly sliced and caramelized in the vinaigrette for that rich, mellow flavor.
  • Apple cider vinegar: Brings acidity and brightness to the dressing.
  • Fig preserves: A sweet surprise that complements the apples and shallots beautifully.
  • Fresh thyme leaves: For an herbal note that ties the dressing together.
  • Kosher salt and pepper: Essential seasonings to balance all the flavors.
  • Crushed red pepper flakes: Just a pinch to add subtle heat without overpowering.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this salad depending on what’s in season or what’s in my pantry. Feel free to swap ingredients here and there to customize it to your tastes—it’s super flexible!

  • Variation: I sometimes swap prosciutto for crispy bacon when I want a smokier punch, and my family goes crazy over that twist.
  • Variation: For a vegan version, simply omit the feta and prosciutto, and maybe add toasted chickpeas for protein and crunch.
  • Variation: Try swapping the kale for spinach or mixed greens if you prefer a milder leafy base.
  • Variation: If figs aren’t handy, honey or date syrup makes a lovely sweetener in the vinaigrette.

How to Make Fall Harvest Honeycrisp Apple and Kale Salad Recipe

Step 1: Toast Pepitas and Crisp Prosciutto

Start by preheating your oven to 350°F and lining a baking sheet with parchment paper. Toss the raw pepitas with olive oil, maple syrup, cinnamon, and a pinch of salt right on the sheet. Spread them out in a single layer to ensure even toasting. Then, lay the prosciutto slices flat around the pepitas—it crisps up beautifully in the oven alongside your seeds. Bake for 10 to 15 minutes, or until the pepitas are toasted and the prosciutto is irresistibly crispy. I love the aroma that fills my kitchen at this stage—it’s like fall in a scent!

Step 2: Prepare the Salad Base

While those roast, shred your kale into thin ribbons. I find that finely shredding the kale makes it less tough and easier to eat. Add the thinly sliced Honeycrisp apples and the bright pomegranate arils to a large salad bowl. The apples add crunch and sweetness, while the pomegranate gives that juicy pop and stunning color contrast—both together balance so nicely with kale’s earthiness.

Step 3: Make the Caramelized Shallot Vinaigrette

Heat olive oil in a skillet over medium-high heat until shimmering, then add your thinly sliced shallots. Stir them around until they become fragrant and start to soften—about 2 to 3 minutes. This caramelization develops a depth of flavor that’s truly next-level. Take the pan off the heat and let it cool slightly before whisking in the apple cider vinegar, fig preserves, and fresh thyme leaves. Season with salt, pepper, and a pinch of crushed red pepper flakes for just a touch of warmth. This dressing ties every flavor together perfectly.

Step 4: Toss and Top Your Salad

Pour your vinaigrette over the kale, apples, and pomegranate, then toss gently to coat everything evenly. Finally, sprinkle on the toasted pepitas, crisp prosciutto pieces, and crumbled feta cheese for that perfect finishing touch. I always give it a quick taste here to check the seasoning. Sometimes a pinch more salt or pepper really brings it all home.

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Pro Tips for Making Fall Harvest Honeycrisp Apple and Kale Salad Recipe

  • Massage the Kale: After shredding, I like to massage the kale with a bit of salt or vinaigrette before tossing; it softens the leaves wonderfully.
  • Thinly Slice Apples: Thin slices help distribute their sweetness throughout the salad without overpowering bites.
  • Vinaigrette Cooling: Let the caramelized shallot vinaigrette cool slightly before pouring over kale to prevent wilting too quickly.
  • Pepitas & Prosciutto Timing: Don’t leave the pepitas in the oven too long; they can burn fast. Keep an eye—they should be golden and toasted.

How to Serve Fall Harvest Honeycrisp Apple and Kale Salad Recipe

A white bowl filled with a fresh salad rests on a white marbled surface, showing layers of dark green chopped kale mixed with thin slices of red-skinned apple arranged in a fan shape on top. Bright red pomegranate seeds are scattered across the salad, adding spots of vibrant color. Golden brown toasted seeds and small bits of crispy brown topping are sprinkled on the salad for texture. Pieces of white cheese with a soft texture are visible beneath the kale. A woman's hand holds a wooden spoon on the bottom left while another woman's hand grips a second wooden spoon on the top right as they mix the salad. Photo taken with an iphone --ar 2:3 --v 7 - Fall Harvest Honeycrisp Apple and Kale Salad, autumn apple kale salad, healthy fall salad, seasonal apple and kale salad, caramelized shallot vinaigrette salad

Garnishes

I like to add just a sprinkle more of fresh thyme or a few extra pomegranate arils on top before serving. Sometimes, I toss on a handful of microgreens or a few sliced toasted almonds to elevate the texture and look. It really makes the salad pop on the plate and invites everyone to dig in.

Side Dishes

This salad pairs beautifully with roast chicken or pork tenderloin for an autumn dinner. For a lighter meal, I serve it alongside warm crusty bread or a creamy butternut squash soup. It’s surprisingly versatile!

Creative Ways to Present

For a special occasion, I’ve served this salad in individual stemless wine glasses layered beautifully so guests can see each ingredient’s color and texture. It’s a showstopper for holiday dinners or fall brunches. Alternatively, serving it family-style in a big rustic wooden bowl makes a warm, inviting statement.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge and recommend adding the pepitas, prosciutto, and feta just before serving again so they stay crisp and fresh. The salad itself can last for up to two days but does taste best when eaten the same day.

Freezing

This salad doesn’t freeze well because of the fresh apples and vinaigrette, which lose their texture and brightness upon thawing. It’s best enjoyed fresh, which you’ll find quick to make once you have the ingredients prepped.

Reheating

Since this salad is best served cold or at room temperature, reheating isn’t really necessary. If your leftovers feel a bit chilly, just let them sit at room temp for 15 minutes before serving and toss gently to refresh the flavors.

FAQs

  1. Can I use other apples instead of Honeycrisp for this salad?

    You absolutely can! While Honeycrisp apples are ideal for their perfect balance of sweet and tart with a crunch, other firm apples like Fuji or Pink Lady will also work nicely. Just be sure to slice them thinly so they blend well with the salad textures.

  2. How do I prevent the kale from tasting bitter or tough?

    Great question! Massaging the kale with a little bit of salt or vinaigrette softens the leaves and reduces bitterness. Using fresh, young kale can also help, but if you’re using mature leaves, don’t skip the massage step—it really makes a difference.

  3. Can I omit prosciutto for a vegetarian version?

    Yes! Simply leave out the prosciutto, and consider adding toasted nuts or crispy chickpeas for protein and crunch instead. The salad will still be deliciously satisfying.

  4. What’s the best way to pickle or prepare the shallots for the dressing?

    You don’t actually pickle the shallots here; instead, you caramelize them gently in olive oil. This step softens their sharpness and creates a sweet, mellow flavor that enriches the vinaigrette perfectly.

  5. Can I prepare parts of this salad ahead of time?

    You can definitely toast the pepitas and crisp the prosciutto a day ahead and store them separately. Also, prepping the vinaigrette early helps flavors meld. Just combine and toss everything right before serving for the best texture and freshness.

Final Thoughts

I absolutely love how this Fall Harvest Honeycrisp Apple and Kale Salad Recipe brings together so many textures and flavors that feel just right for the season. It’s light yet satisfying and looks as beautiful as it tastes, making it one of my go-to recipes when I want to impress without fuss. The first time I made it, my whole family asked for seconds—and it’s been a staple ever since. Give it a try, and I bet you’ll find yourself making it on repeat all fall long.

Print
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Fall Harvest Honeycrisp Apple and Kale Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 68 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Description

A vibrant fall salad featuring shredded kale, sweet Honeycrisp apples, pomegranate arils, toasted pepitas, and crispy prosciutto, all tossed in a warm caramelized shallot fig vinaigrette and topped with crumbled feta cheese. This seasonal salad balances sweet, savory, and tangy flavors perfect for a healthy, delicious autumn meal.


Ingredients

Salad Ingredients

  • 2 heads kale, shredded
  • 2 Honeycrisp apples, thinly sliced
  • Arils from 1 pomegranate
  • 1/3 cup raw pepitas
  • 3 ounces thinly sliced prosciutto
  • 1/2 cup crumbled feta cheese

Vinaigrette Ingredients

  • 1 tablespoon extra virgin olive oil (for pepitas)
  • 1 tablespoon real maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1 pinch kosher salt (for pepitas)
  • 1/3 cup extra virgin olive oil (for vinaigrette)
  • 1 shallot, thinly sliced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fig preserves
  • 1 tablespoon fresh thyme leaves
  • Kosher salt and pepper to taste
  • 1 pinch crushed red pepper flakes


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for toasting the pepitas and crisping the prosciutto.
  2. Toast Pepitas and Crisp Prosciutto: On the prepared baking sheet, combine the raw pepitas, 1 tablespoon olive oil, maple syrup, ground cinnamon, and a pinch of kosher salt. Spread them out evenly in a single layer. Then, lay the thinly sliced prosciutto flat around the pepitas. Place the baking sheet in the oven and bake for 10-15 minutes, or until the pepitas are toasted and the prosciutto is crisp. Keep an eye to avoid burning.
  3. Prepare Salad Base: While the pepitas and prosciutto bake, combine the shredded kale, thinly sliced Honeycrisp apples, and pomegranate arils together in a large salad bowl, tossing lightly to mix the ingredients evenly.
  4. Make Caramelized Shallot Vinaigrette: Heat 1/3 cup olive oil in a medium skillet over high heat. When the oil shimmers, add the thinly sliced shallots and cook for 2-3 minutes until fragrant and slightly caramelized. Remove the skillet from heat and let the mixture cool slightly. Stir in the apple cider vinegar, fig preserves, and fresh thyme leaves. Season the vinaigrette with kosher salt, freshly ground pepper, and crushed red pepper flakes to taste, mixing well.
  5. Toss Salad and Serve: Pour the warm vinaigrette over the salad mixture and toss well to combine all ingredients. Finish by topping the salad with the toasted pepitas, crisp prosciutto pieces, and crumbled feta cheese. Serve immediately and enjoy the fresh fall flavors.

Notes

  • This salad celebrates the best fall produce with its combination of sweet apples, crunchy kale, and tangy pomegranate arils.
  • The warm, caramelized shallot vinaigrette adds a rich depth of flavor that complements the crisp textures.
  • Toasted pepitas and crispy prosciutto add delightful texture and a savory contrast to the salad’s sweetness.
  • Feel free to substitute feta with goat cheese for a creamier texture if preferred.
  • For a vegetarian version, omit the prosciutto and consider adding roasted chickpeas for protein.

Nutrition

  • Serving Size: 1 serving
  • Calories: 573 kcal
  • Sugar: 15 g
  • Sodium: 580 mg
  • Fat: 42 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 30 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Protein: 14 g
  • Cholesterol: 25 mg

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