Description
This Extra Crispy Oven Fried Chicken recipe results in juicy, flavorful chicken with a perfectly crispy coating. Marinated in buttermilk and coated with seasoned flour, this oven-fried chicken is a healthier alternative to traditional fried chicken.
Ingredients
Units
Scale
Marinade:
- 1 quart of buttermilk
Chicken:
- 2 lbs chicken (drumsticks and wings)
Seasoned Flour:
- 1 cup self-rising flour
- 1 1/2 tsp poultry seasoning
- 1/8 tsp ground black pepper
- 1 tsp salt
- 1 tsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
Additional:
- Oil spray (canola oil spray)
Instructions
- Clean the chicken: Rinse the chicken and place it in a bowl.
- Marinate: Pour buttermilk over the chicken, ensuring it’s fully coated. Refrigerate for at least 4 hours or overnight.
- Preheat: Preheat oven to 400°F.
- Season: Season chicken with poultry seasoning.
- Coat with flour: In a bag, mix flour and seasonings. Coat chicken in seasoned flour.
- Prepare tray: Line a baking tray with foil and spray with oil. Place chicken on the tray.
- Bake: Bake at 400°F for 40 minutes, turning occasionally for even crispness.
- Broil: Broil for the last 5 minutes for extra crispiness.
- Rest and serve: Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350 kcal
- Sugar: Approx. 1g
- Sodium: Approx. 600mg
- Fat: Approx. 12g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 1g
- Protein: Approx. 35g
- Cholesterol: Approx. 120mg
