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Easy Sheet Pan Frittata Recipe

If you’re looking for a breakfast (or anytime!) recipe that’s both fuss-free and downright delicious, I’ve got you covered with my Easy Sheet Pan Frittata Recipe. This is the kind of dish I love because it’s hearty, loaded with veggies, and bakes all at once on a sheet pan — no standing over a stove flipping tiny frittatas! Perfect for feeding a crowd or meal prepping for the week, once you try this, you’ll wonder why you didn’t start making sheet pan frittatas a long time ago.

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Why You’ll Love This Recipe

  • Super Easy and Minimal Cleanup: Like I said, it all bakes on one sheet pan — meaning less mess and more time enjoying your meal.
  • Flexible and Customizable: I love swapping in whatever veggies or cheeses I have on hand, making it perfect for any season or craving.
  • Feeds a Crowd or Makes Great Leftovers: You can easily cut it into squares for quick breakfasts or pack it for lunches during the week.
  • Healthy and Wholesome: Packed with veggies and protein, it’s a satisfying way to start your day or keep you energized anytime.

Ingredients You’ll Need

This recipe relies on simple, fresh ingredients that pair beautifully together. I like to keep my veggies colorful and fresh, and picking a flavorful cheese really takes this frittata up a notch. If you’re shopping, look for firm, vibrant greens and crisp asparagus for the best texture.

Flat lay of twelve whole uncracked brown eggs, a small white ceramic bowl of fresh milk, a small white ceramic bowl of kosher salt, a small white ceramic bowl of black peppercorns, a pile of chopped fresh kale leaves, a heap of chopped green asparagus and green bell peppers, a small white ceramic bowl filled with crumbled sharp cheddar cheese, all arranged symmetrically with perfect balance on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Easy Sheet Pan Frittata, sheet pan frittata breakfast, baked veggie frittata, make-ahead frittata, easy brunch recipe
  • Large Eggs: The star of the dish! I prefer farm-fresh or organic eggs for richer flavor.
  • Milk: Adds creaminess and helps the eggs fluff up nicely—any kind you prefer works great.
  • Kale: I like using hearty, chopped kale because it holds up well in baking without getting soggy.
  • Asparagus and Green Bell Peppers: They add freshness and a nice mild crunch; chop them finely so they cook evenly.
  • Cheese (Sharp Cheddar or Goat Cheese): Choose a cheese with good flavor that melts well; I often mix the two for a tangy twist.
  • Kosher Salt and Black Pepper: Simple seasoning, but essential to bring out all the flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Easy Sheet Pan Frittata Recipe is! Over time, I’ve experimented with different add-ins and tweaks, and I encourage you to make it your own — it’s all about what you enjoy and what you have in the fridge.

  • Veggie Swap: Once, I swapped kale for spinach and added sun-dried tomatoes — it was a game-changer for color and flavor!
  • Dairy-Free: If you want it dairy-free, try nutritional yeast in place of cheese for that cheesy flavor without actual cheese.
  • Spicy Kick: Adding some chopped jalapeño or a pinch of red pepper flakes really wakes it up — my family loves this version.
  • Herb Infusion: Fresh herbs like dill, basil, or parsley stirred in before baking add a fresh, aromatic note.

How to Make Easy Sheet Pan Frittata Recipe

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 375°F (190°C). I always grease my baking sheet well—especially if it’s not nonstick—to ensure the frittata slips right out. I use either cooking spray or a good brush of olive oil. This little step saves you from frustrations when removing your frittata later.

Step 2: Chop and Prep Your Veggies

Wash and chop your kale, asparagus, and green bell peppers into bite-sized pieces. I find chopping them roughly the same size helps everything cook evenly. Plus, it’s a great way to get colorful layers of flavor in every bite.

Step 3: Whisk Eggs, Milk, and Seasonings

In a large bowl, crack in 12 eggs, then add 1 cup of milk and salt and pepper to taste (I usually go with about ½ teaspoon each). Whisk thoroughly until the mixture is homogenous and a bit frothy. This helps the frittata get that lovely fluffy texture.

Step 4: Combine Vegetables with Egg Mixture

Toss your prepared veggies right into the egg mixture and stir gently so everything’s evenly combined. I always check to break up any clumps of larger veggies—this ensures a nice even bake without dense pockets.

Step 5: Pour and Bake

Pour the mixture onto your greased sheet pan, spreading it out evenly. Then sprinkle your cheese generously over the top. Pop it into the oven and bake for about 20 minutes. You’ll know it’s done when the frittata puffs up, the center is firm, and the edges are turning a golden brown. If you like a little more color, you can broil for 1-2 minutes at the end, but keep a close eye!

Step 6: Cool and Slice

I recommend letting your frittata cool completely before slicing it into squares or triangles. This resting time makes it easier to cut cleanly without crumbling. I’ve found this trick especially helpful when making frittata sandwiches for the week ahead.

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Pro Tips for Making Easy Sheet Pan Frittata Recipe

  • Even Cooking: I like to spread veggies evenly and break up any large clusters to avoid soggy or undercooked spots.
  • Cheese Choice Matters: Sharp cheddar adds a nice tang and melts beautifully, but mixing in goat cheese gives it a creamy twist that’s a real crowd-pleaser.
  • Don’t Rush Cooling: Allowing the frittata to cool fully before cutting it helps keep the slices intact — a little patience goes a long way.
  • Watch Your Oven: Oven temperatures can vary, so start checking a couple minutes before 20 minutes to avoid overcooking and drying out your frittata.

How to Serve Easy Sheet Pan Frittata Recipe

A white plate with two square pieces of a yellow egg dish stacked on it, each piece showing visible green vegetable stalks and leafy greens mixed into the egg base. In the background, a baking tray with more of the same egg dish, showing a cut-out portion from which the pieces on the plate were taken. A wooden spatula rests on the tray near the cut-out area. The scene is set on a whites marbled surface with soft natural light coming from a window. photo taken with an iphone --ar 2:3 --v 7 - Easy Sheet Pan Frittata, sheet pan frittata breakfast, baked veggie frittata, make-ahead frittata, easy brunch recipe

Garnishes

I love adding a sprinkle of fresh herbs like chives or parsley right before serving — it brightens up the flavors and adds a fresh pop of color. A light drizzle of hot sauce or a dollop of sour cream is also great if you want a little extra zing.

Side Dishes

This frittata pairs wonderfully with a simple mixed greens salad tossed in a lemon vinaigrette or some crusty toast to round out your meal. On weekends, I like serving it alongside roasted potatoes for a more substantial brunch.

Creative Ways to Present

For brunch parties, I sometimes cut the frittata into bite-sized squares and serve them on a platter with toothpicks for easy snacking. It’s always a hit! You can also top slices with avocado slices or a spoonful of fresh salsa to jazz it up.

Make Ahead and Storage

Storing Leftovers

Leftover slices keep really well in an airtight container in the fridge for up to 3 days. I like to keep mine separated with parchment paper if stacking to avoid sticking together.

Freezing

Freezing frittata squares works beautifully! After baking and cooling, I wrap individual portions tightly in plastic wrap and place them in a freezer bag. When I want a quick meal, I just thaw overnight in the fridge or reheat from frozen gently.

Reheating

To keep your frittata moist while reheating, I pop slices in a 350°F oven for about 10 minutes or zap them briefly in the microwave with a damp paper towel over the top. This way, it doesn’t dry out and still tastes fresh.

FAQs

  1. Can I make the Easy Sheet Pan Frittata Recipe ahead of time?

    Absolutely! You can prep and bake it the day before, then refrigerate overnight. Just slice and reheat when you’re ready to serve, and it tastes almost as fresh as the day it was made.

  2. What if I don’t have asparagus or kale?

    No problem — substitute with any veggies you love or have on hand, like spinach, broccoli, mushrooms, zucchini, or cherry tomatoes. Just chop them into bite-sized pieces to ensure even cooking.

  3. How can I make this recipe dairy-free?

    Simply omit the cheese or swap it with dairy-free cheese alternatives. You can also add nutritional yeast for a cheesy flavor boost without dairy.

  4. Can I bake the frittata in a different pan?

    Yes! While a sheet pan is ideal for even cooking and easy slicing, you can use a large baking dish or cast-iron skillet if that’s what you have. Just adjust the baking time as needed — thicker pans may require a few extra minutes.

  5. How do I know when the frittata is done baking?

    Look for a puffed-up appearance, no visible runny egg in the center, and golden edges starting to form. A gentle jiggle indicates it needs more time; it should feel set but still moist.

Final Thoughts

Honestly, this Easy Sheet Pan Frittata Recipe has become my go-to for busy mornings and casual entertaining alike. It’s reliable, versatile, and so tasty that my family always asks for seconds. I really hope you give it a try — I bet you’ll find it as comforting and convenient as I do, perfect for those moments when you want something hearty without the hassle. Happy cooking!

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Easy Sheet Pan Frittata Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 112 reviews
  • Author: Lauren
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 12 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Sheet Pan Frittata is a simple and delicious baked egg dish perfect for feeding a crowd or making easy frittata sandwiches. Packed with nutritious kale, asparagus, and green bell peppers, and topped with your choice of sharp cheddar or goat cheese, it’s a versatile and satisfying meal that comes together quickly on a single sheet pan.


Ingredients

Egg Mixture

  • 12 large eggs
  • 1 cup milk
  • Kosher salt, about 1/2 tsp (to taste)
  • Black pepper, about 1/2 tsp (to taste)

Vegetables

  • 2 cups kale, chopped
  • 1 cup chopped asparagus and green bell peppers

Cheese

  • 1 cup grated or crumbled cheese (such as sharp cheddar or goat cheese)


Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 375°F (190°C). Grease a baking sheet generously with cooking spray, olive oil, or butter to prevent sticking, especially if you are not using a nonstick sheet pan like Caraway.
  2. Prep Vegetables: Wash and chop the kale, asparagus, and green bell peppers into bite-sized pieces, ensuring even cooking in the frittata.
  3. Mix Eggs and Seasoning: Crack all 12 eggs into a large mixing bowl. Add 1 cup of milk along with kosher salt and black pepper (about 1/2 tsp each). Whisk thoroughly until the mixture is smooth and slightly frothy.
  4. Combine Vegetables and Eggs: Add the chopped vegetables to the egg mixture. Stir well to evenly incorporate the greens, asparagus, and peppers throughout the eggs.
  5. Pour Onto Pan: Pour the egg and vegetable mixture onto the prepared baking sheet. Spread the mixture evenly, breaking up any clumps of vegetables for uniform thickness.
  6. Add Cheese Topping: Evenly sprinkle 1 cup of grated or crumbled cheese over the top of the egg mixture for a flavorful, melty finish.
  7. Bake: Place the baking sheet in the preheated oven. Bake for 20 minutes, until the frittata is puffed up, the center is set and cooked through, and the edges are just beginning to turn golden brown.
  8. Cool and Serve: Remove the frittata from the oven and allow it to cool completely on a wire rack. Once cooled, cut into squares or triangles for serving or sandwich use.

Notes

  • This sheet pan frittata is a quick and easy recipe ideal for feeding a crowd or meal prepping breakfast sandwiches.
  • You can switch up vegetables and cheese types based on what you have on hand or your taste preferences.
  • Allowing the frittata to cool completely makes it easier to cut into neat squares without crumbling.
  • Using a nonstick baking sheet or well-greasing your pan will ensure the frittata releases easily after baking.

Nutrition

  • Serving Size: 1 slice (1/12 of recipe)
  • Calories: 145
  • Sugar: 2 g
  • Sodium: 210 mg
  • Fat: 9 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 11 g
  • Cholesterol: 210 mg

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