Description
Delicious and wholesome Taco Bowl featuring seasoned ground beef, black beans, rice, and fresh veggies. Perfect for busy weeknights or meal prep, this filling bowl combines rich flavors and a variety of textures for a satisfying meal.
Ingredients
Scale
Rice and Garnishes
- 1 cup rice
- 2 cups chicken broth (or stock or water, for cooking the rice)
- 1 tablespoon butter
- 1 large lime
- 1/3 cup finely chopped cilantro
Beef Mixture
- 1 pound extra-lean ground beef (85/15 or higher)
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/4 teaspoon ground cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup mild picante sauce (found next to salsas in the grocery store)
Beans and Corn
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can fire-roasted corn (rinsed)
Toppings (Optional)
- Any desired toppings such as shredded cheese, sour cream, avocado, chopped tomatoes, lettuce, or jalapeños
Instructions
- Cook the Rice: In a medium saucepan, combine 1 cup of rice, 2 cups of chicken broth, and 1 tablespoon of butter. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and fluff with a fork.
- Prepare the Beef Mixture: While the rice is cooking, heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon until browned and cooked through, about 5-7 minutes. Drain excess fat if needed.
- Season the Beef: Add chili powder, paprika, cumin, cayenne pepper, dried oregano, salt, and pepper to the cooked beef. Stir to combine and cook for an additional 1-2 minutes to toast the spices.
- Add Sauce and Beans: Stir in the mild picante sauce, black beans, and fire-roasted corn. Cook for 3-4 minutes until heated through.
- Finish the Rice: Stir the chopped cilantro and the juice of 1 large lime into the cooked rice for a fresh, zesty flavor.
- Assemble the Taco Bowls: Spoon the lime-cilantro rice into bowls, top with the seasoned beef mixture, and add any desired toppings such as shredded cheese, sour cream, avocado, or lettuce.
Notes
- This easy-to-make Taco Bowl is a go-to for busy weeknights or meal prep!
- Packed with seasoned ground beef, black beans, rice, and fresh veggies—it’s a filling, flavor-packed meal you’ll love.
- Customize your bowl with toppings like shredded cheese, sour cream, avocado, or jalapeños for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 513 kcal
- Sugar: 1 g
- Sodium: 590 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 1 g
- Carbohydrates: 66 g
- Fiber: 11 g
- Protein: 40 g
- Cholesterol: 78 mg
