Description
This Crispy Parmesan Baked Cod recipe features tender, flaky cod fillets topped with a buttery, crunchy parmesan and cracker crust. Easy to prepare and baked to golden perfection, it’s a healthier alternative to fried fish with a delightful combination of textures and flavors.
Ingredients
Units
Scale
Fish
- 4 cod fillets (approx. 2 pounds)
Crust Mixture
- 35 butter crackers (e.g., Ritz or Club), crushed (approx. 1 1/2 cups)
- 1/4 cup Parmesan cheese
- 2 tablespoons butter, melted
- 1 teaspoon lemon juice
- Salt and pepper, to taste
Garnish
- Fresh parsley (optional)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it’s hot and ready for baking the cod fillets.
- Prepare Baking Sheet: Grease a baking sheet or line it with parchment paper to prevent the fish from sticking during baking.
- Crush Crackers: Place the butter crackers in a zip lock bag and crush them into fine crumbs using a rolling pin or similar tool.
- Mix Crust Ingredients: In a small bowl, combine the crushed crackers, Parmesan cheese, melted butter, lemon juice, salt, and pepper until evenly mixed to form the crispy coating.
- Coat Cod Fillets: Spoon the cracker and cheese mixture evenly over the top of each cod fillet, pressing lightly to adhere the crust to the fish.
- Bake the Cod: Place the baking sheet in the preheated oven and bake for approximately 25 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
- Garnish and Serve: Remove the cod from the oven, optionally sprinkle fresh parsley on top for a burst of color and freshness, and serve immediately.
Notes
- This recipe provides a quick and easy 30-minute dinner option perfect for a light yet satisfying meal.
- The parmesan and butter cracker crust gives a crunchy texture similar to fried fish but with healthier baking.
- Use fresh lemon juice to brighten the crust flavor, enhancing the taste of the baked cod.
- Optional garnishing with fresh parsley adds a fresh herbal note and appealing presentation.
Nutrition
- Serving Size: 1 fillet
- Calories: 401 kcal
- Sugar: 2 g
- Sodium: 456 mg
- Fat: 17 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 1 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 44 g
- Cholesterol: 117 mg
