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Crispy Fried Green Beans with Dip Recipe

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  • Author: Lauren
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Total Time: 25 min
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy Fried Green Beans baked to perfection for a healthy and delicious snack or side dish. These green beans are coated in a flavorful mixture of crushed crackers, parmesan cheese, and spices, then baked or air fried until golden and crispy. Served with three tasty dipping sauces—green goddess, honey mustard, and creamy sriracha—for extra flavor and fun.

Ingredients

Units Scale

Green Beans

  • 1 pound fresh green beans (washed and trimmed)

Breading

  • 3/4 cup Ritz crackers (crushed, or panko/breadcrumbs)
  • 1/4 cup parmesan cheese (grated)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon pepper

Coating

  • 1/2 cup flour
  • 2 eggs (beaten)

Instructions

  1. Prepare the Green Beans: Wash and trim the green beans, removing the ends and drying them thoroughly to ensure the coating will stick well.
  2. Mix the Breading: In a shallow dish, combine crushed Ritz crackers, grated parmesan cheese, garlic powder, onion powder, paprika, and pepper. Mix evenly.
  3. Set up Dredging Stations: Place the flour in one bowl and the beaten eggs in another. These will be used to coat the green beans before breading.
  4. Coat the Green Beans: First, dredge the green beans in the flour, shaking off excess. Then dip them into the beaten eggs, followed by coating them evenly with the cracker mixture.
  5. Cook the Green Beans: For baking, place the breaded green beans on a baking sheet lined with parchment paper. Bake in a preheated oven at 425°F (220°C) for about 10 minutes or until golden brown and crispy. For air frying, arrange them in a single layer in the air fryer basket and cook at 400°F (200°C) for approximately 8-10 minutes, shaking halfway through.
  6. Serve with Dipping Sauces: Pair the crispy fried green beans with green goddess, honey mustard, and creamy sriracha dipping sauces for a flavorful experience.

Notes

  • The green beans become extra crispy when baked at a high temperature or air fried, making them a healthier alternative to deep frying.
  • Using Ritz crackers adds a buttery flavor and crunch, but panko breadcrumbs can be used for a lighter texture.
  • The three dipping sauces—green goddess, honey mustard, and creamy sriracha—add variety and enrich the overall taste.
  • A secret ingredient in the breading mix intensifies the flavor and makes these green beans irresistible.
  • Make sure the green beans are dried completely before coating to ensure the breading adheres properly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 123 kcal
  • Sugar: 4 g
  • Sodium: 137 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 81 mg

Find it online: https://tastyrates.com/crispy-fried-green-beans-with-dip-recipe/