If you love a good crunchy, flavorful snack as much as I do, then you’ll absolutely adore this Crispy Baked Chicken Tenders Recipe. I’m sharing my go-to method that guarantees extra crispy edges without that greasy deep-fry mess. Perfect for family dinners, game days, or any time you want a satisfying bite that’s both lighter and just darn delicious.
Why You’ll Love This Recipe
- Extra Crispy & Golden: Toasting the panko breadcrumbs in butter gives these tenders a beautiful crunch and rich flavor you won’t get otherwise.
- Easy to Make at Home: No deep fryer or fancy equipment needed—just your oven, a few bowls, and simple ingredients.
- Perfectly Seasoned: The blend of paprika, garlic, onion powders, and a hint of cayenne pepper really brings these tenders alive with flavor.
- Family Favorite: My kids and friends go crazy for these, and they’re a guaranteed hit at any gathering.
Ingredients You’ll Need
Each ingredient in this Crispy Baked Chicken Tenders Recipe plays a key role in achieving that perfect crunch and savory taste. I always recommend using fresh panko for the best texture, and room-temperature chicken to ensure it cooks evenly.
- Chicken Tenders or Chicken Breast: Either works great; if using breast, slice into strips for even cooking.
- Flour: Helps the coating stick and adds a light base layer to the breading.
- Panko Breadcrumbs: These are the secret to extra crunchiness; I toast them in butter for a golden, nutty flavor.
- Butter: Primarily for toasting the panko, it deepens flavor and crisps the texture.
- Parmesan Cheese: Adds subtle saltiness and a cheesy note that pairs beautifully with the spices.
- Egg and Milk: Combine to create a dip that holds the breading in place.
- Spices (Paprika, Salt, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper): A balanced mix to build flavor and a touch of heat without overpowering.
- Oil Spray: For a light mist to help crisp the breaded tenders in the oven.
Variations
I like to switch things up depending on what mood I’m in or what we have in the pantry. This Crispy Baked Chicken Tenders Recipe is super flexible, so don’t hesitate to tailor it to your taste or dietary needs.
- Spice It Up: I sometimes add smoked paprika or a pinch of chili flakes to make my tenders with a smoky kick that my family can’t get enough of.
- Gluten-Free: Swap the flour and panko for gluten-free alternatives—I’ve done this with great success using almond flour and gluten-free panko.
- Cheesy Twist: Try swapping Parmesan with shredded sharp cheddar or Pecorino Romano for a different cheese vibe.
- Herb Infusion: Fresh or dried herbs like thyme or oregano mixed into the breadcrumb coating elevate the freshness level big time.
How to Make Crispy Baked Chicken Tenders Recipe
Step 1: Toast Your Panko Breadcrumbs
This first step is the secret that really makes these tenders extra crispy and flavorful. Melt a heaping tablespoon of butter in a frying pan over medium heat, then add 1 1/4 cups of panko breadcrumbs. Stir frequently for about 5 minutes until they’re beautifully golden and smell nutty. This little trick adds depth and crunch that baked chicken tenders often lack.
Step 2: Prepare Your Oven and Spice Mix
Preheat your oven to 200°C (390°F). In a small bowl, mix together 1 tsp each of paprika and salt, 1/4 tsp onion powder, garlic powder, black pepper, and a tiny sprinkle (1/8 tsp) of cayenne pepper. This balanced seasoning mix will make the tenders pop without overwhelming the chicken’s natural flavor.
Step 3: Set Up Your Breading Station
Grab three large bowls to create a simple breading station. In the first bowl, combine 1/3 cup flour with 1 teaspoon of the spice mix. In the second bowl, whisk together 1 beaten egg and 2 tablespoons milk. In the third, combine the toasted panko breadcrumbs with 1 ounce of freshly grated Parmesan and the rest of the spice mix. Having everything ready helps the coating process go smoothly.
Step 4: Coat Each Chicken Tender
Take each chicken tender and dredge it first in the spiced flour, making sure it’s fully coated. Then dip it into the egg mixture, letting any excess drip off. Finally, press it firmly into the breadcrumb and parmesan mixture to cover every inch. This triple-coating method locks in moisture and creates that irresistible crispy edge you want.
Step 5: Bake to Perfection
Arrange the coated tenders spaced apart on a baking tray—if you have a wire rack, I highly recommend placing them on the rack set over the tray. This keeps them elevated so hot air circulates underneath, preventing sogginess. Lightly spray the tenders with oil spray to aid browning. Bake in the preheated oven for 15-20 minutes until they’re gorgeously golden, crispy, and cooked through. If you notice any spots starting to darken too fast, just reduce the temperature slightly.
Step 6: Let Them Rest
Once out of the oven, transfer the tenders to a cooling rack for a few minutes. This step is crucial to let steam escape and avoid soggy bottoms—trust me, this little wait makes a huge difference. Serve warm with your favorite dips like honey mustard, ranch, or a spicy aioli.
Pro Tips for Making Crispy Baked Chicken Tenders Recipe
- Use Room Temperature Chicken: Bringing chicken to room temp before breading helps it cook evenly and stay juicy inside.
- Don’t Skimp on Toasting the Panko: I learned this trick the hard way—the toasted breadcrumbs add a crunch and buttery taste that’s unbeatable.
- Space Them Out Well: Crowding the pan traps steam and can make tenders soggy; give them room to crisp.
- Let Them Cool on a Rack: Cooling off the tender slightly lets steam escape and keeps that crisp texture intact.
How to Serve Crispy Baked Chicken Tenders Recipe
Garnishes
I like to sprinkle a little fresh chopped parsley or chives over the tenders before serving—it adds a pop of color and fresh aroma that brightens the dish. A lemon wedge on the side is also fantastic for a tiny zingy boost.
Side Dishes
Pair these tenders with crispy oven fries, a crunchy coleslaw, or even a creamy mac and cheese for a crowd-pleasing meal. For a lighter option, a vibrant green salad or steamed veggies work beautifully.
Creative Ways to Present
For parties, try serving the tenders on a platter lined with parchment and surrounded by colorful dip bowls—think honey mustard, spicy sriracha mayo, and classic ranch. You can even stack them in a basket lined with parchment paper for a fun “finger food” vibe that everyone loves.
Make Ahead and Storage
Storing Leftovers
Keep leftovers in an airtight container in the fridge, preferably layered with parchment paper to avoid sogginess. They’re best eaten within 2-3 days for maximum freshness and texture.
Freezing
If you want to prep ahead, bake the tenders and let them cool, then freeze individually on a tray before transferring them to a freezer-safe bag. This way, they won’t stick together, and you can grab as many as you need later. They freeze well for up to 2 months.
Reheating
To reheat, pop them in a preheated oven at 180°C (350°F) for about 10 minutes until warmed through and crispy again. Avoid microwaving if possible—it makes the breading soggy, and you lose that signature crunch.
FAQs
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Can I use chicken breasts instead of tenders?
Absolutely! Just slice chicken breasts into even strips similar in size to tenders. This ensures they cook evenly and have that perfect texture.
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Why do you toast the panko breadcrumbs?
Toasting the panko in butter adds extra crunch and a delicious nutty flavor, making the coating more golden and less dry after baking. It’s a simple step that really elevates the dish.
- Can I make this recipe dairy-free?
Yes! Substitute butter with a dairy-free alternative like olive oil for toasting the breadcrumbs, and use a dairy-free cheese or omit the Parmesan altogether. The tenders will still have great flavor and crispiness.
- How do I make sure my chicken tenders stay crispy after baking?
Spacing them out on the baking tray or using a wire rack is key. Also, letting them rest on a cooling rack to release steam prevents sogginess. A light spray of oil before baking helps, too.
- What dips go best with this Crispy Baked Chicken Tenders Recipe?
My favorites are honey mustard, classic ranch, spicy sriracha mayo, or even a tangy barbecue sauce. Feel free to mix and match based on your mood and guests’ tastes.
Final Thoughts
I absolutely love how this Crispy Baked Chicken Tenders Recipe turns out every time—golden, crunchy, and perfectly seasoned, but so much easier and cleaner than frying. When I first tried to get that crispy oven-baked coating right, I was surprised at how simple it actually is with the right technique. Now, it’s a staple in our kitchen that both kids and adults devour eagerly. I hope you give it a try—it’s one of those recipes you’ll want to make again and again, trust me!
Print
Crispy Baked Chicken Tenders Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 16 tenders (serves 4)
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
These EXTRA Crispy Baked Chicken Tenders are golden, flavorful, and irresistibly crunchy. Made with a seasoned flour, egg wash, and a toasted panko breadcrumb coating enhanced with Parmesan cheese, these tenders are baked to perfection for a healthier twist on classic fried chicken. Perfect as a finger food or snack, they are easy to prepare and sure to be a crowd pleaser.
Ingredients
Chicken
- 1.3 lb / 600 g Chicken Tenders OR Chicken Breast, sliced into strips & at room temp
Coating
- 1/3 cup / 50 g Flour
- 1 1/4 cups / 75 g Panko Breadcrumbs
- 1 heaped tbsp Butter
- 1 oz / 30 g Freshly grated Parmesan
Seasoning
- 1 tsp Paprika
- 1 tsp Salt
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Black Pepper
- 1/8 tsp Cayenne Pepper, or to taste
Others
- 1 Egg, beaten
- 2 tbsp Milk
- Oil Spray (for baking)
Instructions
- Toast Breadcrumbs: Melt 1 heaped tablespoon of butter in a frying pan over medium heat. Stir in 1 1/4 cups (75 g) Panko breadcrumbs and continue frying for about 5 minutes until the breadcrumbs turn light golden brown. Remove from heat and set aside to cool slightly.
- Preheat Oven: Set your oven to 200°C (390°F) to prepare for baking the chicken tenders.
- Prepare Spice Mix: In a small bowl, combine 1 teaspoon paprika, 1 teaspoon salt, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/8 teaspoon cayenne pepper (adjust cayenne to taste).
- Set Up Breading Stations: Arrange three large bowls. In the first bowl, mix 1/3 cup (50 g) flour with 1 teaspoon of the prepared spice mix. In the second bowl, whisk together 1 beaten egg and 2 tablespoons milk. In the third bowl, combine the toasted breadcrumbs, 1 oz (30 g) grated Parmesan, and the remaining spice mix.
- Coat Chicken: Working one at a time, dip each chicken tender first into the seasoned flour, coating it completely. Then dip into the egg wash, ensuring full coverage. Finally, press into the breadcrumb mixture, coating thoroughly on all sides, especially the last layer.
- Arrange on Baking Tray: Place the breaded tenders spaced out on a baking tray. For best results, use a wire rack on the tray to allow air circulation underneath. Spray tops lightly with oil spray to encourage browning and crispiness.
- Bake: Bake in the preheated oven for 15-20 minutes until golden, crispy, and cooked through. If any tenders begin to char, reduce the oven temperature slightly to prevent burning.
- Rest and Serve: Remove tenders from oven and transfer to a cooling rack for a few minutes to allow steam to escape and the coating to crisp further. Serve warm with your favorite dipping sauce.
Notes
- Using room temperature chicken helps the coating adhere better and promotes even cooking.
- To achieve extra crispiness, toast the panko breadcrumbs in butter before mixing with Parmesan and spices.
- Spacing the tenders apart on a wire rack allows air circulation, preventing sogginess.
- If you don’t have a wire rack, use parchment paper and spray lightly with oil to prevent sticking and promote crisping.
- The recipe yields approximately 16 tenders, serving around 4 people depending on appetite.
Nutrition
- Serving Size: 1 tender
- Calories: 354 kcal
- Sugar: 1.72 g
- Sodium: 914 mg
- Fat: 11.21 g
- Saturated Fat: 4.038 g
- Unsaturated Fat: 4.832 g
- Trans Fat: 0.084 g
- Carbohydrates: 19.21 g
- Fiber: 1 g
- Protein: 41.21 g
- Cholesterol: 275 mg