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Creamy Pumpkin Polenta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 84 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This creamy pumpkin polenta is a comforting and flavorful dish combining the smooth texture of polenta with the rich, earthy taste of pumpkin puree and the savory sharpness of Pecorino Romano cheese. Perfect as a side or a hearty vegetarian main, this recipe is easy to prepare and delivers a warm, satisfying meal.


Ingredients

Scale

Polenta Base

  • 4 cups water
  • 1 teaspoon kosher salt
  • 1 cup yellow polenta or medium ground cornmeal
  • 2 tablespoons unsalted butter

Additions

  • 1/2 cup canned or homemade pumpkin puree
  • 1/3 cup grated Pecorino Romano cheese
  • Pinch of nutmeg


Instructions

  1. Heat Water: Bring the salted water to a boil over high heat in a heavy-bottomed 2 or 3 quart pot to ensure even cooking and prevent scorching.
  2. Add Polenta: Slowly pour the polenta into the boiling water while whisking continuously to prevent lumps from forming and to achieve a smooth consistency.
  3. Simmer and Add Butter: Reduce the heat to a very low simmer, add the butter, and continue whisking until the mixture thickens slightly to begin the creamy texture.
  4. Cook Covered: Cover the pot and let the polenta cook gently for 25 to 30 minutes, stirring occasionally with a wooden spoon to prevent sticking and burning on the bottom of the pot.
  5. Test for Doneness: Once the polenta is soft and tender, it’s ready; if it’s still gritty, cook for a few more minutes until the desired texture is achieved.
  6. Add Pumpkin and Cheese: Stir in the pumpkin puree, grated Pecorino Romano, and a pinch of nutmeg to incorporate flavor and creaminess throughout the polenta.
  7. Season and Serve: Taste the finished polenta and adjust salt as needed, then serve warm as a deliciously creamy side or main dish.

Notes

  • Makes approximately 4 cups of creamy pumpkin polenta, serving about 6 people.
  • You can substitute Pecorino Romano with Parmesan if preferred.
  • For a vegan version, replace butter and cheese with plant-based alternatives.
  • Stirring frequently towards the end of cooking prevents the polenta from sticking or burning.
  • If the polenta thickens too much after resting, stir in a splash of warm water or broth to loosen it.

Nutrition

  • Serving Size: 2/3 cup
  • Calories: 133 kcal
  • Sugar: 1 g
  • Sodium: 275 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 14 mg