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Creamy Pumpkin Pasta Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 147 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Description

This creamy pumpkin pasta sauce recipe combines the comforting flavors of pumpkin puree with garlic, chili flakes, and Parmigiano-Reggiano cheese in a luscious, velvety sauce. It’s simmered with a touch of vodka for depth and enriched with heavy cream, perfect for coating your favorite short pasta like rigatoni or fusilli. Garnished with fresh herbs, this dish is a cozy, flavorful autumn meal ready in just 30 minutes.


Ingredients

Units Scale

Pasta

  • 8 ounces dried short pasta such as rigatoni, fusilli, or pipette rigate

Sauce

  • 3 tablespoons extra-virgin olive oil
  • 4 medium garlic cloves, finely minced
  • 1/2 teaspoon red chili flakes (use half for a milder sauce)
  • 1 medium onion, very finely diced
  • Salt and black pepper, to taste
  • 3/4 cup canned pumpkin puree or 1 cup fresh pumpkin puree
  • 1/4 cup vodka or vegetable broth for a non-alcoholic version
  • 1 cup heavy cream, warmed to room temperature
  • 1/2 cup loosely packed grated Parmigiano-Reggiano cheese, plus more for topping
  • A handful of basil leaves or chopped flat-leaf parsley for garnish

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the dried short pasta according to the package instructions until just before al dente. Reserve 1 cup of pasta water, then drain the pasta.
  2. Saute the aromatics: Heat a large skillet over medium-low heat and add the extra-virgin olive oil. Add minced garlic and red chili flakes, sauté for 1 minute until fragrant. Then add the finely diced onion and sauté for 7-8 minutes until soft and translucent. Season with salt and black pepper. If the pan browns, scrape the bits gently with a wooden spoon.
  3. Cook down the pumpkin: Over medium heat, add the pumpkin puree to the skillet and cook for about 3-4 minutes, stirring frequently until the moisture evaporates and the pumpkin begins to stick and caramelize slightly on the pan’s sides.
  4. Add vodka: Pour in the vodka (or vegetable broth for a non-alcoholic version) and let it simmer for 2-4 minutes until most of the liquid evaporates and the alcohol smell dissipates.
  5. Simmer cream: Reduce heat to medium-low and stir in the warmed heavy cream. Simmer gently for 5 minutes until the sauce thickens enough to coat the back of a wooden spoon.
  6. Add the pasta: Season the pumpkin sauce with salt and pepper, reduce heat to low. Using a slotted spoon, transfer the cooked pasta directly into the sauce. Add grated Parmigiano-Reggiano cheese and stir to combine.
  7. Loosen sauce and finish: Add a few tablespoons of reserved pasta water to loosen the sauce, then simmer for 1-2 more minutes until glossy and clings to the pasta. Adjust seasoning with salt and pepper as needed.
  8. Serve: Divide the pasta among serving bowls and garnish with fresh basil or parsley and additional grated cheese if desired.

Notes

  • For an extra creamy and smooth sauce, finely dice the onion or alternatively blend the sauce before tossing with pasta.
  • Storage and Reheating: Store leftover pasta in an airtight container in the refrigerator for 2-3 days. Reheat gently on the stove with a splash of milk or cream to restore creaminess.

Nutrition

  • Serving Size: 1 serving (approx. 1/4 recipe)
  • Calories: 625
  • Sugar: 6g
  • Sodium: 247mg
  • Fat: 37g
  • Saturated Fat: 17g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 78mg