Description
This smooth and creamy Pumpkin Hummus combines the rich flavors of pumpkin and classic Middle Eastern spices for a delightful twist on traditional hummus. Perfect as a healthy snack or appetizer, it’s easy to prepare in just 10 minutes using a food processor, making it an ideal make-ahead dip for gatherings or a nutritious everyday treat.
Ingredients
Scale
Main Ingredients
- 1 14-ounce can chickpeas, drained
- 1 cup pumpkin puree (or roasted pumpkin)
- 1 teaspoon salt
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 tablespoon extra virgin olive oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 3 cloves garlic
Instructions
- Combine Ingredients: Place the drained chickpeas, pumpkin puree, salt, chili powder, ground cumin, olive oil, tahini, lemon juice, and garlic cloves into a food processor.
- Process Until Smooth: Blend all the ingredients until the mixture becomes smooth and creamy, stopping occasionally to scrape down the sides if necessary for even blending.
- Adjust Consistency: If the hummus is too thick, add a small dash of water and blend again until you reach your desired creamy texture.
- Season to Taste: Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or spices according to your preference.
- Garnish and Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with pumpkin seeds, watercress, nigella seeds, and a sprinkle of smoked paprika for an appealing presentation and added flavor.
Notes
- Easy and creamy pumpkin hummus ready in just 10 minutes.
- Use fresh roasted pumpkin for a more intense flavor if desired.
- Adjust spices to your taste for a milder or spicier hummus.
- Serve with pita bread, crackers, or fresh vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 101 kcal
- Sugar: 2 g
- Sodium: 593 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
