Description
This delicious Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce pairs tender, golden-brown chicken with a rich, flavorful sauce made from heavy cream, Parmesan cheese, and a hint of red pepper flakes for a mild spicy kick. Served alongside crispy fries, this dish is a comforting and indulgent meal perfect for any occasion.
Ingredients
Scale
Chicken and Seasoning
- 4 chicken fillets (about 1.5 lbs or 680 g)
- Salt, to taste
- Pepper, to taste
Sauce
- 4 cloves garlic, minced
- 1 cup (240 ml) heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
Sides
- 1 bag fries (frozen or homemade, about 32 oz or 900 g)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Fries: Cook the fries according to the package instructions if frozen, or bake homemade fries at 425°F (220°C) for 30-35 minutes until crispy and golden.
- Cook the Chicken Fillets: Heat olive oil in a large skillet over medium heat. Season the chicken fillets evenly with salt and pepper. Place them in the skillet and cook for 6-7 minutes on each side until they develop a golden-brown crust and are cooked through.
- Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Make the Sauce: Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese and red pepper flakes. Continue cooking for 2-3 minutes until the sauce thickens slightly and coats the back of a spoon.
- Combine Chicken and Sauce: Return the cooked chicken fillets to the skillet. Spoon the creamy sauce over the chicken and let it simmer together for another 2-3 minutes to meld the flavors.
- Serve: Plate the chicken fillets with a generous amount of sauce poured over them. Serve alongside the fries and garnish with chopped fresh parsley for a pop of color and freshness.
Notes
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Opt for fresh garlic and high-quality Parmesan cheese to enhance flavor depth.
- Adjust the amount of red pepper flakes according to your preferred spice level.
- Allow the cooked chicken to rest for a few minutes before serving to retain juiciness.
- Presentation is key: arrange the chicken and fries neatly and garnish thoughtfully for a restaurant-quality look.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
