If you’ve been on the hunt for that perfect midweek dinner that feels fancy but comes together in no time, then you’re going to absolutely love this Creamy Cajun Chicken Pasta Recipe. It’s rich, comforting, and packed with flavor – the kind of dish that makes everyone gather around the table with smiles. Plus, once you try my go-to method, you’ll find it’s easier than you think to get that creamy, spicy sauce just right every time.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights without sacrificing flavor.
- Bold Cajun Flavor: The right balance of spice that’s smoky, savory, and never overwhelming.
- Creamy and Comforting: A luscious sauce that clings beautifully to every strand of pasta and bite of chicken.
- Family Favorite: My family goes crazy for this dish and it’s always requested again and again.
Ingredients You’ll Need
To get that perfect creamy texture and bold Cajun kick, you want your ingredients to be fresh and flavorful. Don’t worry — you’ll probably have most of these staples right in your pantry or fridge.

- Linguine pasta: I love linguine for this recipe because its flat shape holds onto the creamy sauce better than thinner noodles.
- Boneless skinless chicken breasts: Evenly pounding them helps everything cook consistently and keeps the chicken juicy.
- Olive oil: A little for searing the chicken without overpowering the flavors.
- Unsalted butter: Adds richness and a smooth mouthfeel to the sauce.
- Cajun seasoning: Choose your favorite brand or blend your own, but adjust the amount depending on how spicy you like it.
- Garlic cloves: Fresh minced garlic gives that fragrant kick every creamy Cajun dish needs.
- Diced tomatoes: Adds a touch of acidity and freshness, balancing the creaminess.
- Heavy whipping cream: This is what makes it irresistibly creamy — don’t skimp!
- Grated parmesan cheese: For a slightly nutty flavor that melds everything together.
- Parsley: Fresh and finely chopped just before serving brightens things up and adds a splash of color.
Variations
One of the things I love most about this Creamy Cajun Chicken Pasta Recipe is how forgiving it is—feel free to tweak it to fit your mood or what’s on hand in your fridge.
- Swap the chicken for shrimp: I’ve done this when craving seafood and it cooks up quickly, soaking in that Cajun cream sauce wonderfully.
- Make it lighter: Try substituting half-and-half or a mix of cream and milk, though the sauce won’t be quite as rich.
- Add veggies: Bell peppers or spinach sneak in extra nutrition and fresh flavors—I toss them in right after sautéing the garlic.
- Adjust the heat: If you’re sensitive to spice, start with less Cajun seasoning and add more as you go—you can always add but you can’t take away!
How to Make Creamy Cajun Chicken Pasta Recipe
Step 1: Perfectly Cook the Pasta
Start by bringing a large pot of salted water to a rolling boil. Adding about a tablespoon of salt really seasons the pasta as it cooks. Drop in your linguine, and cook it until just al dente—meaning it still has a little bite in the center. This way, it won’t turn mushy once tossed in the sauce. Be sure to reserve about 1/2 cup of the pasta cooking water before draining; that starchy water is gold for adjusting your sauce consistency later. Cover the drained pasta to keep it warm while you finish up the sauce.
Step 2: Season and Sear the Chicken
I like to gently beat the chicken breasts until they’re an even thickness—this makes them cook evenly without drying out. Then, season them generously all over with about 1½ tablespoons of Cajun seasoning. Heat a couple teaspoons of olive oil in a large skillet over medium-high heat until shimmering. Sear the chicken breasts for about 3-4 minutes per side until you get that gorgeous golden crust. Then lower the heat and cook through until the internal temperature hits 165°F (74°C). I always use a meat thermometer to avoid overcooking—juicy chicken is the star here! Once done, slice into thin strips and cover to keep warm.
Step 3: Build the Creamy Cajun Sauce
In that same skillet (no need to dirty another pan!), lower the heat to medium and melt the butter. Toss in the minced garlic and sauté just until fragrant—about 30 to 60 seconds is perfect so it doesn’t burn. Add the diced tomatoes next and cook for two more minutes to bring out their sweetness and meld the flavors. Pour in the heavy whipping cream, then sprinkle in the remaining Cajun seasoning, adjusting to your taste. Stir in the grated parmesan cheese and let the sauce gently simmer until it thickens a bit. At this point, taste and adjust seasoning as needed. This step is where the magic happens—the sauce should be silky and packed with that distinctive Cajun warmth.
Step 4: Combine and Serve
Add the sliced chicken and cooked linguine right into the sauce, tossing everything gently so every bit is coated and warmed through. If the sauce feels too thick, stir in a splash of that reserved warm pasta water a little at a time until you get the perfect creamy consistency. Top it off with more grated parmesan and a sprinkle of fresh chopped parsley for a bright, fresh finish. And just like that, dinner is served!
Pro Tips for Making Creamy Cajun Chicken Pasta Recipe
- Pound the Chicken Evenly: This keeps cooking time uniform, so you don’t end up with dry edges and undercooked centers.
- Reserve Pasta Water: Never skip this step—a splash of pasta water helps loosen the sauce without watering it down.
- Adjust Spice Gradually: Cajun seasoning brands vary a lot, so add it in portions and taste as you go to find your perfect heat level.
- Use a Meat Thermometer: This little tool is a game changer—no more guessing if your chicken is done or not.
How to Serve Creamy Cajun Chicken Pasta Recipe

Garnishes
I always top this pasta with freshly chopped parsley and a bit more parmesan. The parsley adds a lovely pop of color and freshness, while the cheese amps up the savory, creamy factor even more. Sometimes, I drizzle a little extra virgin olive oil or a squeeze of lemon just before serving to brighten it up.
Side Dishes
A crisp green salad with a tangy vinaigrette pairs beautifully to cut through the richness, or you can roast some asparagus or broccoli on the side for added texture and nutrition. Garlic bread is always a hit, especially if you want to soak up every last bit of that luscious sauce.
Creative Ways to Present
For special occasions, I like to serve this creamy Cajun chicken pasta in shallow bowls with a sprinkle of chopped scallions and even a little crispy bacon on top for an extra layer of indulgence. It makes the dish feel restaurant-worthy but still totally approachable at home.
Make Ahead and Storage
Storing Leftovers
Leftover creamy Cajun chicken pasta stores really well in an airtight container in the fridge for up to 3 days. I usually let it cool to room temperature before popping it in, which helps keep the sauce smooth and prevents it from turning grainy.
Freezing
I don’t recommend freezing pasta dishes with cream sauces because the texture can change, becoming a bit grainy or separating. If you really need to freeze it, freeze the chicken and sauce separately from the pasta and combine fresh when reheating.
Reheating
The best way to reheat this pasta is gently on the stovetop over low heat, stirring frequently and adding a splash of cream or reserved pasta water to bring back its creamy consistency. Avoid microwaving if possible, as it can dry out the chicken and affect the sauce.
FAQs
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Can I use other types of pasta for this Creamy Cajun Chicken Pasta Recipe?
Absolutely! While linguine works wonderfully because of its texture, you can swap in penne, fettuccine, or even rotini—whatever you have on hand works fine. Just keep in mind how well the sauce clings to the shape you choose.
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Is there a way to make this recipe dairy-free?
Yes! You can substitute heavy cream with coconut milk or a creamy plant-based alternative and use a vegan parmesan substitute or nutritional yeast. The flavor profile will shift slightly, but it will still be delicious.
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How spicy is this Creamy Cajun Chicken Pasta Recipe?
The spice level depends largely on your Cajun seasoning brand and how much you add. This recipe strikes a nice medium heat, subtly kicky but balanced by the cream. You can always reduce or increase the seasoning according to your preference.
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Can I prepare parts of this recipe ahead of time?
Yes, you can season and cook the chicken in advance, storing it separately in the fridge. The sauce is best made fresh, but you could prep the garlic and diced tomatoes ahead to save time on busy nights.
Final Thoughts
I absolutely love how this Creamy Cajun Chicken Pasta Recipe comes together: big bold flavors, simple ingredients, and a creamy sauce that feels indulgent but is super approachable to make. When I first tried this recipe, I struggled to get the spice just right, but now it’s become a staple in my kitchen because everyone loves it—and it never feels elaborate or intimidating. Next time you want something satisfying with a touch of southern flair, give this a try. I promise, you’ll want to make it again and again.
Print
Creamy Cajun Chicken Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
Creamy Cajun Chicken Pasta is a flavorful and easy weeknight dinner featuring tender linguine pasta tossed in a rich, creamy cajun garlic sauce with juicy, seasoned chicken breasts. Ready in just 30 minutes, this dish combines the perfect balance of spices, creaminess, and fresh parsley for a satisfying meal.
Ingredients
Pasta
- 8 oz linguine pasta
Chicken
- 2 boneless skinless chicken breasts
- 2 tsp olive oil
- 1 1/2 to 2 Tbsp cajun seasoning (divided, or to taste)
Sauce
- 2 Tbsp unsalted butter
- 3 garlic cloves (minced)
- 2/3 cup diced tomatoes
- 1 1/2 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
Garnish
- 2 Tbsp parsley (finely chopped)
Instructions
- Cook the pasta: Bring a large pot of water to a boil and add 1 Tbsp salt. Cook the linguine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta, cover it, and keep warm.
- Prepare the chicken: Beat the chicken breasts to even thickness. Season all over with 1 1/2 Tbsp cajun seasoning. Heat 2 tsp olive oil in a large non-reactive skillet over medium-high heat. Once hot, add the chicken breasts and sear them on both sides until nicely browned. Reduce heat to low and continue to sauté until cooked through and the internal temperature reaches 165°F (74°C). Transfer the chicken to a cutting board, slice into thin strips, and cover to keep warm.
- Make the sauce base: In the same skillet, over medium heat, sauté 2 Tbsp unsalted butter and minced garlic for 30-60 seconds until fragrant. Add the 2/3 cup diced tomatoes and sauté for another 2 minutes to combine flavors.
- Create creamy cajun sauce: Stir in 1 1/2 cups heavy whipping cream, add the remaining cajun seasoning to taste, and 1/2 cup grated parmesan cheese. Bring the sauce to a gentle simmer and season to taste if needed.
- Toss pasta and chicken in sauce: Add the sliced chicken strips and cooked linguine to the creamy sauce. Toss everything together until the pasta and chicken are well coated and warmed through. If the sauce is too thick, add some of the reserved warm pasta water to thin it to your desired consistency.
- Serve garnished: Plate the creamy cajun chicken pasta and sprinkle with freshly grated parmesan cheese and finely chopped parsley for a fresh finish.
Notes
- This dish is perfect for quick and easy weeknight dinners, ready in just 30 minutes.
- The amount of cajun seasoning can be adjusted depending on your preferred spice level and the brand used.
- Using a non-reactive skillet (such as stainless steel or non-stick) prevents the sauce from discoloring or reacting.
- Reserving pasta water helps to loosen the sauce if it feels too thick after combining.
- For extra freshness, garnish with more parsley or a squeeze of lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 214 mg
- Fat: 31 g
- Saturated Fat: 18 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.2 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 109 mg

