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Creamy Asparagus Soup Recipe

If you’re searching for a cozy, fresh, and incredibly comforting soup, you absolutely have to try this Creamy Asparagus Soup Recipe. I love this soup because it’s silky smooth, bursting with bright green asparagus flavor, and surprisingly easy to make. Whether you’re new to asparagus or a longtime fan, this recipe will quickly become a favorite in your kitchen. Stay with me — I’ll walk you through everything you need to know so you can whip up a perfect batch every time.

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Why You’ll Love This Recipe

  • Bright & Fresh Taste: The natural asparagus flavor shines through with a creamy, smooth texture that feels indulgent without being heavy.
  • Simple & Quick to Make: With straightforward steps and common ingredients, even novice cooks will feel confident bringing this soup to life.
  • Perfectly Balanced Flavors: A splash of white wine and lemon juice add a subtle zing, elevating this humble veggie soup to restaurant quality.
  • Great for Any Occasion: Whether it’s a weeknight meal, a special dinner, or a lunch to impress friends, it fits right in.

Ingredients You’ll Need

Each ingredient in this Creamy Asparagus Soup Recipe was chosen to complement the others and boost the fresh vegetable flavor — I’ll also share little tips that make shopping and prepping easier for you.

Flat lay of a small white ceramic bowl of golden canola oil, one small peeled and chopped onion, a single fresh garlic clove, a bundle of bright green asparagus spears trimmed and cut into pieces, a small white ceramic bowl filled with pale all-purpose flour, a simple white ceramic bowl with creamy fat-free milk, a small slab of pale yellow butter, a tiny white ceramic bowl of coarse salt, a tiny white ceramic bowl containing dried thyme, a tiny white ceramic bowl of whole black peppercorns, a small white ceramic bowl of thick half-and-half cream, a small white ceramic bowl with clear white wine, a small white ceramic bowl with pale yellow lemon juice, and a few sprigs of finely minced fresh chives, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Asparagus Soup, asparagus soup recipe, healthy asparagus soup, easy asparagus soup, vegetarian asparagus soup
  • Canola oil: A neutral oil that helps onions soften without overpowering the asparagus flavor.
  • Small onion: Adds subtle sweetness and body; yellow onions work best here.
  • Garlic clove: Just a hint to brighten the soup—don’t overdo it or it’ll hide the asparagus taste.
  • Fresh asparagus: The star of the show! Trim the tough ends and cut into 1-inch pieces; fresh is best for vibrant color and flavor.
  • Reduced-sodium chicken broth: Keeps the soup savory without too much saltiness—feel free to use veggie broth if you prefer.
  • All-purpose flour: Used as a thickener to get that velvety creaminess.
  • Fat-free milk: Lightens the soup while keeping it creamy, but whole milk can add more richness.
  • Butter: Adds a touch of indulgence and mellows the flavors beautifully.
  • Salt, dried thyme, and pepper: Basic seasonings that bring out all the flavors.
  • Half-and-half cream: For that true creamy texture and slight richness without being too heavy.
  • White wine: This is a game-changer—I discovered that splash while experimenting and it truly lifts the soup’s flavor.
  • Lemon juice: Adds brightness to balance the creaminess, making every spoonful fresh and vibrant.
  • Minced fresh chives (optional): A pretty and flavorful garnish that adds a mild onion note.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around with this Creamy Asparagus Soup Recipe plenty of times, and it’s fun to customize it depending on the season or your mood. Don’t be afraid to make it your own!

  • Vegetarian Version: Simply swap the chicken broth for vegetable broth. I tried this for my vegetarian friends, and they couldn’t tell the difference.
  • Dairy-Free Twist: Use coconut milk or almond milk instead of dairy, and skip the butter or substitute with olive oil—it’s slightly different but still delicious.
  • Herb Boost: Add fresh dill or tarragon instead of thyme for a new flavor dimension; I learned this from a springtime gathering and loved the twist.
  • Spicy Kick: A pinch of cayenne or a dash of hot sauce brings warmth if you like a bit of heat.

How to Make Creamy Asparagus Soup Recipe

Step 1: Sauté Your Aromatics Just Right

First, heat the canola oil in a large saucepan over medium heat. Toss in your chopped onion and stir it around for about 4 to 6 minutes — you’re aiming for tender and translucent, not browned. Once the onions soften, add your minced garlic and cook for just another minute to release those amazing flavors without burning the garlic, which can turn bitter. This step is where you build a flavorful base, so take your time and stir consistently.

Step 2: Simmer Asparagus with Broth Until Tender

Next, stir in the asparagus pieces and chicken broth. Bring everything to a gentle boil, then reduce the heat and let it simmer uncovered for 8 to 10 minutes. You’ll know it’s ready when the asparagus is tender and easy to pierce with a fork — resist the temptation to overcook so your soup stays bright green!

Step 3: Blend Until Smooth and Creamy

Once your veggie mixture cools slightly, it’s time for the magic blender moment. Transfer everything into a blender (or use an immersion blender directly in the pot if you’re lucky to have one) and puree until silky smooth. I always make sure to blend until there are no lumps — that creamy texture is the hallmark of this soup!

Step 4: Make the Creamy Roux and Combine

In a small bowl, whisk together 2 tablespoons of flour with 1/4 cup of the milk until smooth—this ensures no lumps go into your final cooking step. In a clean saucepan over medium heat, melt the butter, then stir in your salt, thyme, pepper, and the remaining flour until the mixture turns lightly golden (about 45 seconds to a minute). Slowly add the half-and-half, remaining milk, and the flour-milk mixture you just prepared, stirring constantly to prevent lumps. Bring to a boil and cook for 1 to 2 minutes until the soup thickens up nicely.

Step 5: Add the Final Touches and Warm Through

Finally, stir in the white wine, lemon juice, and the blended asparagus mixture. Heat through gently, tasting and adjusting seasoning if you like. Ladle into bowls and garnish with minced fresh chives if you want a pop of color and mild onion flavor—I always do!

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Pro Tips for Making Creamy Asparagus Soup Recipe

  • Don’t Overcook the Asparagus: It should be tender but still vibrant green to keep the soup bright and fresh.
  • Smooth Blending Makes All the Difference: Use an immersion blender or blend in batches for silky texture without any chunks.
  • Add Wine & Lemon at the End: This preserves their fresh, bright notes and prevents bitterness.
  • Whisk Your Flour and Milk Before Adding: This trick avoids lumps and keeps your soup perfectly creamy.

How to Serve Creamy Asparagus Soup Recipe

A smooth pale green soup fills a white bowl, topped with a small pile of finely chopped chives in the center. A gold spoon with a light green handle lifts a scoop of the creamy soup, showing its thick texture. Behind the bowl, there is a smaller white bowl with more chopped chives and a green tinted glass on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7 - Creamy Asparagus Soup, asparagus soup recipe, healthy asparagus soup, easy asparagus soup, vegetarian asparagus soup

Garnishes

I love topping the soup with fresh minced chives for that little textural contrast and a mild onion flavor that complements asparagus perfectly. Sometimes I add a dollop of sour cream or a drizzle of good olive oil for extra richness. Toasted croutons or a sprinkle of Parmesan cheese can also elevate it beautifully.

Side Dishes

For a simple meal, pair this soup with a crusty baguette or warm garlic bread. It also goes wonderfully with a light salad or roasted chicken if you want something more substantial. My family goes crazy for pairing it with a savory quiche or grilled cheese sandwich—perfect comfort food combo.

Creative Ways to Present

If you’re serving this at a dinner party, try presenting the soup in pretty white teacups or hollowed-out asparagus spears as edible garnishes. For spring celebrations, garnish with edible flowers or microgreens. I once served it with a side of homemade asparagus pesto crostini—it was a hit and added an extra wow factor.

Make Ahead and Storage

Storing Leftovers

I store leftover creamy asparagus soup in airtight containers in the fridge, and it keeps well for up to 3 days. Reheating is easy and the texture holds up well if you stir it occasionally over gentle heat.

Freezing

I’ve frozen this soup multiple times with great success. Just cool it completely, transfer to freezer-safe containers, and freeze for up to 3 months. When you thaw it, you might notice a bit of separation, but a good whisk while reheating brings it back to creamy perfection.

Reheating

Reheat gently over low to medium heat on your stovetop while stirring frequently. Avoid boiling to prevent curdling. You can add a splash of milk or broth if it feels too thick after reheating. Microwave works too, just stop to stir every 30 seconds.

FAQs

  1. Can I use frozen asparagus for this soup?

    Absolutely! Frozen asparagus works well, especially if fresh is out of season. Just thaw it before cooking, and keep in mind frozen asparagus might make the soup a little less vibrant, but the flavor will still be excellent.

  2. Is this soup suitable for a dairy-free diet?

    It can be adapted by substituting the milk, butter, and cream with dairy-free alternatives like almond milk, coconut milk, or plant-based butter. The texture and flavor will be a bit different, but it still turns out delicious.

  3. How can I make this soup thicker or thinner?

    To thicken, add more flour when making the roux, or simmer it a little longer to reduce. To thin, simply stir in a little extra broth or milk until you reach your desired consistency.

  4. Can I make this soup in advance for a dinner party?

    Definitely! You can make the soup a day ahead and gently reheat it before serving. Just stir well and adjust seasoning as needed. Garnish fresh right before serving for the best presentation.

Final Thoughts

This Creamy Asparagus Soup Recipe holds a special spot in my heart — it’s that perfect blend of simplicity, freshness, and comforting creaminess that feels like a warm hug on a chilly day. I remember first making it with fresh asparagus from my garden and being surprised by how elegant such simple ingredients could taste together. I’m confident you’ll enjoy it just as much as my family and I do. So grab those green stalks, let’s get cooking, and bring a little springtime joy to your table!

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Creamy Asparagus Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 118 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

Cream of Asparagus Soup is a luscious, comforting soup made with fresh asparagus, aromatic onions, garlic, and enriched with creamy half-and-half. This recipe features a smooth, velvety texture achieved by blending the cooked asparagus and broth, then thickening the soup base with a flour and milk roux, finished with a touch of white wine and lemon juice for brightness. It’s a delicious way to enjoy the fresh, grassy flavors of asparagus in a comforting bowl perfect for spring or anytime you crave a nutritious and elegant soup.


Ingredients

Soup Base

  • 1 teaspoon canola oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 2 pounds fresh asparagus, trimmed and cut into 1-inch pieces (about 5 cups)
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth

Thickening and Creamy Ingredients

  • 4 tablespoons all-purpose flour, divided
  • 2-1/2 cups fat-free milk, divided
  • 2 tablespoons butter
  • 3/4 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 1/2 cup half-and-half cream
  • 2 tablespoons white wine
  • 1 tablespoon lemon juice

Garnish

  • Minced fresh chives, optional


Instructions

  1. Sauté Aromatics: Heat the canola oil in a large saucepan over medium heat. Add the chopped onion and cook, stirring consistently, for 4 to 6 minutes until tender. Add the minced garlic and cook for an additional minute until fragrant.
  2. Cook Asparagus: Add the trimmed and cut asparagus and the reduced-sodium chicken broth to the saucepan. Bring the mixture to a boil, then reduce the heat and simmer uncovered for 8 to 10 minutes until the asparagus is tender.
  3. Blend Soup Base: Remove the pot from heat and let it cool slightly. Transfer the asparagus mixture to a blender and blend until smooth. Alternatively, use an immersion blender directly in the pot to puree the soup.
  4. Prepare Roux Mixture: In a small bowl, whisk together 2 tablespoons of the flour with 1/4 cup of the fat-free milk until smooth. Set aside.
  5. Make Cream Sauce: In a large saucepan, heat the butter over medium heat. Stir in the salt, dried thyme, pepper, and the remaining 2 tablespoons of flour. Cook, stirring constantly, for 45 to 60 seconds until the mixture is lightly golden brown.
  6. Thicken Soup: Gradually whisk in the half-and-half cream, the remaining 2-1/4 cups of fat-free milk, and the reserved flour-milk mixture. Bring to a boil, stirring constantly, and cook for 1 to 2 minutes until the mixture thickens.
  7. Combine and Finish: Stir in the blended asparagus mixture, white wine, and lemon juice. Heat thoroughly to warm through.
  8. Serve: Ladle the soup into bowls and garnish with minced fresh chives if desired. Serve hot and enjoy.

Notes

  • The recipe highlights the natural flavor of fresh asparagus and is very easy to make.
  • Using an immersion blender allows you to puree the soup right in the pot, reducing cleanup.
  • For a vegetarian version, substitute chicken broth with vegetable broth.
  • You can freeze leftover soup for up to 2 months; reheat gently to preserve texture.
  • Fresh chives provide a mild onion flavor that complements the asparagus soup nicely as a garnish.

Nutrition

  • Serving Size: 1 cup
  • Calories: 154
  • Sugar: 8g
  • Sodium: 585mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 22mg

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