Description
Creamed peas is a simple, comforting side dish featuring tender peas in a rich, creamy sauce made from butter, flour, milk, and a touch of sugar. This easy-to-make recipe uses basic pantry ingredients and is perfect for enhancing weeknight dinners with a cozy vegetable option.
Ingredients
Scale
Peas
- 1 package (10 ounces) frozen peas
Sauce
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup whole milk
- 1 teaspoon sugar
Instructions
- Cook the Peas: Prepare the peas according to the package directions, which can involve microwaving or stovetop cooking to ensure they are tender.
- Make the Sauce: In a small saucepan, melt the butter over medium heat. Stir in the flour, salt, and pepper until the mixture is blended smoothly. Gradually whisk in the milk and sugar, bringing the mixture to a boil. Continue to cook and stir for one to two minutes until the sauce thickens.
- Combine and Heat Through: Drain the cooked peas thoroughly to remove any excess moisture. Stir the drained peas into the thickened sauce in the saucepan. Cook together for a few minutes to heat the peas through and allow the flavors to meld before serving.
Notes
- This quick and easy side dish is cozy and satisfying, ideal for turning ordinary weeknight dinners into something special.
- For the creamiest sauce, be sure to drain the peas well to avoid thinning the sauce.
- You can cook the peas either by microwaving or on the stovetop depending on your preference and available time.
Nutrition
- Serving Size: 1/4 of recipe (about 1/2 cup)
- Calories: 110
- Sugar: 6g
- Sodium: 271mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 12mg
