Cinnamon Roll Overnight Oats Recipe

If you’re looking for a breakfast that feels like a sweet treat but is totally healthy and fuss-free, you’re going to love this Cinnamon Roll Overnight Oats Recipe. It’s like waking up to the cozy, comforting flavors of a cinnamon roll—without the mess or guilt. I’ve been making this for morning fuel, and honestly, it’s become my go-to when I want something warm and satisfying, but also quick and nourishing. Stick around because I’m sharing all the tips I’ve learned to help you make the creamiest, tastiest oats ready when you wake up.

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Ingredients You’ll Need

I love this combo of ingredients because they balance creamy, sweet, and just the right hint of spice so perfectly. The plant-based yogurt adds tang and creaminess, while the brown sugar brings that classic cinnamon roll molasses note. When shopping, grab old-fashioned oats—they soak up liquid so nicely without getting mushy.

• Old-fashioned oats: These hold their shape and texture better than quick oats, so you get that perfect bite.
• Brown sugar: Adds caramel-like sweetness and pairs wonderfully with cinnamon.
• Cinnamon: The hero of this recipe—the warm spice flavor that takes center stage.
• Chia seeds: For that nutrition punch and natural thickening.
• Ground flaxseed: Great for fiber and omega-3s, plus it helps bind the oats.
• Pinch of salt: Enhances all the flavors, don’t skip it!
• Vanilla extract: Adds warmth and roundness to the flavor profile.
• Coconut yogurt (or other plant-based yogurt): Gives creamy tang and probiotics; I like almond or soy yogurt.
• Non-dairy milk of choice: I use soy milk because it’s high in protein, but almond or oat milk works beautifully too.
• Maple syrup: For a touch of natural sweetness in the icing.
• Lemon juice: Balances the sweetness and brightens up the icing.
• Oat milk (or other plant-based milk): Helps make the icing drizzlable and smooth.

Variations

I’ve played around with this recipe quite a bit over time. What I love most is how easy it is to tweak to suit your mood or pantry. Once you nail this base recipe, feel free to jazz it up however you want!

• Add a Nut Butter Swirl: I sometimes mix in a spoonful of almond or peanut butter before refrigerating for an extra creamy texture and protein boost.
• Use Different Spices: Try adding a pinch of nutmeg or cardamom for a twist on the classic cinnamon flavor.
• Swap Plant-Based Yogurt: If you prefer coconut yogurt for a tropical vibe, go for it; it adds a subtle richness.
• Make It Vegan-Friendly: This whole recipe is plant-based, but you could also use dairy yogurt and milk if that’s your preference.

How to Make Cinnamon Roll Overnight Oats Recipe

Step 1: Mix Dry Ingredients Thoroughly

Start by combining your oats, brown sugar, chia seeds, ground flaxseed, cinnamon, and a pinch of salt in a medium bowl. Mixing these dry ingredients first helps the flavors meld and ensures even distribution. I like to whisk them a bit to avoid clumps of cinnamon or brown sugar pockets — it just makes the final texture nicer.

Step 2: Add Wet Ingredients and Stir to Combine

Next, pour in your plant-based milk, yogurt, and vanilla extract. Stir everything together until the oats are fully coated and the mixture looks creamy. If it feels too thick, don’t worry—you’ll adjust texture after it chills. This is where the magic of the creamy cinnamon roll flavor truly starts to come through.

Step 3: Refrigerate Overnight

Pour your oat mixture into jars or containers and cover them with a lid or plastic wrap. Let them chill in the fridge overnight or for at least 4 hours. This soaking time softens the oats and thickens the mixture. When I forget to prep the night before, I still let it sit at least a few hours and it works well, but overnight is best for flavor and texture.

Step 4: Stir and Adjust Consistency

In the morning, give your oats a good stir and add a splash more milk if you like it a bit thinner—the texture should be creamy and smooth but not soupy. This step is important because the oats tend to soak up liquid and get thick overnight.

Step 5: Make the Healthy “Icing” and Enjoy

This part is my favorite: whisk together some yogurt, lemon juice, maple syrup, and a little oat milk to create a tangy, lightly sweet drizzle that mimics cinnamon roll icing without the sugar crash. Drizzle it on top of your oats, and you’re in breakfast heaven!

How to Serve Cinnamon Roll Overnight Oats Recipe

Garnishes

I usually top my bowl with a sprinkle of chopped walnuts or pecans for a little crunch, and if I’m feeling fancy, a few raisins or dried cranberries add a nice sweet pop. Fresh apple slices or a dusting of extra cinnamon never hurt either—I love the little bursts of texture and extra flavor it brings.

Side Dishes

Pairing this Cinnamon Roll Overnight Oats Recipe with a hot cup of black coffee or a spiced chai latte takes it to breakfast bliss in my book. On weekends, I sometimes add a side of fresh fruit or a boiled egg if I want some extra protein alongside.

Creative Ways to Present

For a brunch party, I’ve served these oats in mini mason jars lined up with cinnamon sticks tied around with twine—it’s simple but charming. You could also layer the oats with fresh berries and yogurt in a glass for a pretty parfait twist that’s eye-catching and delicious.

Make Ahead and Storage

Storing Leftovers

Leftover oats store perfectly in the fridge for up to 3 days in an airtight container. When I prep multiple jars, I just keep them covered and grab one each morning for a no-fuss breakfast. Just give it a quick stir and add a splash of milk if it’s thickened too much.

Freezing

Freezing isn’t ideal for overnight oats because the texture changes — they tend to get watery or separate once thawed. I usually stick to making a few days’ worth fresh to keep that creamy, perfect texture intact.

Reheating

If you’re not into cold oats, you can warm them gently in the microwave for about 30 seconds, stirring halfway through. Add a splash of plant milk before reheating so they don’t dry out. I actually enjoy it chilled most mornings, but reheated works great too.

FAQs

Final Thoughts

This Cinnamon Roll Overnight Oats Recipe has become a little morning hug in a jar for me. It’s comforting, satisfying, and actually good-for-you all at once—which is something I really care about. I promise once you try it, you’ll understand why it’s hard to go back to plain old oatmeal. Give this recipe a whirl and let it brighten up your mornings like it does mine!

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