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Chicken Spinach Alfredo Recipe

If you’re looking for a comforting, creamy dinner that feels indulgent but comes together quickly, then you’re going to adore this Chicken Spinach Alfredo Recipe. I absolutely love how this dish blends tender chicken, fresh spinach, and a luscious Alfredo sauce into one pan, making weeknight meal prep feel like a treat. Whether you’re cooking for the family or just yourself, this recipe is packed with flavor and ready in about 15 minutes—yes, seriously!

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Why You’ll Love This Recipe

  • Speedy and Simple: You’ll have dinner ready in just 15 minutes, perfect for busy evenings.
  • Creamy Comfort Food: The silky Alfredo sauce clings beautifully to the pasta and chicken for ultimate indulgence.
  • Fresh and Nutritious: Spinach adds a pop of color and nutrition without overwhelming the flavors.
  • Family Favorite: Every time I make this, it disappears fast—trust me, it’s a crowd-pleaser!

Ingredients You’ll Need

Each ingredient plays a big role in getting that creamy, flavorful sauce and tender chicken that makes this Chicken Spinach Alfredo Recipe so special. I like to pick fresh spinach and real Parmesan cheese—that little detail really elevates the dish.

  • Chicken breasts: Choose boneless, skinless pieces for easy slicing and quick cooking.
  • Pasta: I prefer fettuccine or penne; they hold onto the sauce well.
  • Heavy cream: This is the heart of the Alfredo sauce—don’t substitute for light cream or milk.
  • Spinach: Fresh leaves work best for a vibrant flavor and color.
  • Garlic cloves: Freshly grated garlic amps up the savory depth.
  • Onion: A sweet, diced onion adds a mellow base flavor.
  • Olive oil: For sautéing the chicken just right.
  • Parmesan cheese: Use freshly grated for the creamiest, most flavorful sauce.
  • All-purpose flour: Helps thicken the sauce perfectly.
  • Butter: Adds richness and helps create that silky texture.
  • Italian seasoning: A balanced mix of herbs that complements the creamy sauce.
  • Salt and black pepper: Essential for seasoning and balancing flavors.
  • Red pepper flakes: A little kick to brighten the dish—optional but recommended!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this Chicken Spinach Alfredo Recipe my own by switching up ingredients based on what I have or what mood I’m in. Don’t hesitate to tweak it—you’ll find it’s pretty forgiving and very adaptable.

  • Vegetarian Version: Swap chicken for mushrooms or artichoke hearts—they add great texture and flavor.
  • Garlic Lovers’ Boost: Add extra garlic or a sprinkle of garlic powder for that extra punch—I do this when I’m craving bold tastes!
  • Healthier Twist: Use half-and-half instead of heavy cream, and whole wheat pasta for a fiber boost.
  • Spicy Kick: Increase red pepper flakes or add a dash of cayenne for those who like it fiery.

How to Make Chicken Spinach Alfredo Recipe

Step 1: Boil Your Pasta to Perfection

Start by boiling your pasta in salted water according to the package instructions—al dente is perfect here. I like to salt the water generously because it seasons the pasta from within, which makes a subtle but important flavor difference. Once cooked, drain it and set it aside while you prepare the sauce.

Step 2: Sauté the Chicken Until Golden

Thinly slice or dice your chicken breasts into bite-size pieces. Heat olive oil in a large skillet over medium heat, then add the chicken. Cook it for about 5-7 minutes, stirring occasionally, until it’s cooked through and has a lovely golden crust. Removing it at this point keeps it juicy. Set the chicken aside and shred or dice it even smaller—this helps it mix well with the sauce later.

Step 3: Sauté Onions, Garlic, and Seasonings

In the same skillet, add diced onion and grated garlic. Sauté them over medium heat until the onion becomes soft and translucent—this usually takes around 3-4 minutes. Sprinkle in your red pepper flakes and Italian seasoning, stirring so the spices bloom in the hot pan. This step builds layers of flavor that make this dish truly stand out.

Step 4: Make the Creamy Alfredo Sauce

Add the butter right into the onion and garlic mixture and let it melt. Then sprinkle the flour over everything and stir continuously to form a smooth paste around the onion. This roux is what thickens your sauce. Slowly pour in the heavy cream, stirring consistently so no lumps form. The sauce will thicken as it heats—once it starts to bubble gently and coat the back of your spoon, you’re good to go.

Step 5: Toss Everything Together

Finally, add the cooked pasta, shredded chicken, and fresh spinach into the creamy sauce. Stir everything to combine so the spinach wilts just a bit and the ingredients meld nicely. Sprinkle in the Parmesan cheese, then taste and season with salt and pepper as you like. The richness of the cheese pulls the entire dish together beautifully.

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Pro Tips for Making Chicken Spinach Alfredo Recipe

  • Dry the Chicken Thoroughly: Removing excess moisture helps the chicken brown nicely instead of steaming.
  • Don’t Skip the Flour: This little trick prevents your sauce from being runny and gives it that silky thickness everyone loves.
  • Add Spinach Last: It wilts quickly, so tossing it in at the end keeps it bright and fresh.
  • Taste and Adjust: Parmesan can be salty, so season your sauce after adding cheese to avoid over-salting.

How to Serve Chicken Spinach Alfredo Recipe

A white bowl filled with creamy pasta made of spiral rotini in a pale yellow sauce. Mixed in are chunks of light brown cooked chicken and vibrant green spinach leaves, scattered evenly throughout the dish. Small pieces of green herbs are sprinkled on top for added color. The bowl sits on a white marbled surface beside a gray and white striped cloth. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love to finish this dish with an extra sprinkle of freshly chopped parsley or basil for that pop of color and fresh aroma. A little cracked black pepper on top adds a subtle heat that freshens up the creaminess. Sometimes I grate a bit more Parmesan right on top before serving—it’s simple but feels extra special.

Side Dishes

This Chicken Spinach Alfredo pairs wonderfully with a crisp green salad or some roasted veggies like asparagus or broccoli. I also love serving it alongside garlic bread or crusty focaccia to soak up every last bit of that creamy sauce.

Creative Ways to Present

For special occasions, I like plating this in wide shallow bowls then topping with microgreens and edible flowers if I have them on hand—it adds a restaurant-style touch that impresses guests without extra fuss. You can also serve it in individual ramekins for a cozy dinner party feel.

Make Ahead and Storage

Storing Leftovers

I store any leftovers in an airtight container in the fridge, where it stays fresh for up to 3 days. Before storing, I like to separate the pasta from the sauce slightly if possible to keep it from soaking up too much and getting mushy, but it usually still tastes great reheated all mixed together.

Freezing

I’ve frozen this dish a couple of times, but keep in mind that spinach and cream-based sauces can change texture a bit after freezing. To keep it at its best, freeze immediately after cooking in a tight container and thaw overnight in the fridge before reheating gently on the stove.

Reheating

When reheating leftover Chicken Spinach Alfredo, I prefer warming it slowly in a skillet over low heat with a splash of cream or milk to revive that creamy texture without curdling. Microwave works too—just heat in short bursts and stir in between to prevent separation.

FAQs

  1. Can I use frozen spinach in this Chicken Spinach Alfredo Recipe?

    Absolutely! If you use frozen spinach, make sure to thaw it completely and squeeze out as much water as possible before adding it to the sauce to avoid diluting the creaminess.

  2. What type of pasta works best for Chicken Spinach Alfredo Recipe?

    I recommend fettuccine, penne, or even linguine because they have enough surface area to hold the creamy sauce well, ensuring every bite is flavorful.

  3. Can I make this recipe dairy-free?

    While traditional Alfredo is cream and cheese-based, you can substitute heavy cream with coconut cream and use dairy-free cheese alternatives, although the flavor and texture will differ from the classic version.

  4. How do I prevent the Alfredo sauce from breaking?

    Cooking the sauce gently on medium-low heat and gradually adding the cream while stirring helps, as does not letting it boil vigorously. Adding cheese off the heat also keeps the sauce smooth and silky.

Final Thoughts

This Chicken Spinach Alfredo Recipe has become one of my ultimate go-to meals when I want something quick but feel like I’m truly treating myself. It’s easy enough for a weeknight but tasty enough to serve to guests without stress. I know you’ll enjoy how creamy and comforting it is, and hopefully it becomes a staple in your kitchen like it has in mine. Give it a try and let me know if it becomes a new family favorite too!

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Chicken Spinach Alfredo Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 87 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-American

Description

Chicken Spinach Alfredo is a deliciously creamy pasta dish featuring tender chicken breasts and fresh spinach tossed in a rich Alfredo sauce made from heavy cream, Parmesan cheese, and aromatic garlic and onion. Quick and easy to prepare in just 15 minutes, this meal is perfect for a satisfying weeknight dinner.


Ingredients

Chicken and Vegetables

  • 1 pound chicken breasts (2-3 pieces)
  • 2 cups fresh spinach
  • 4 garlic cloves, grated
  • 1 onion, finely diced

Pasta

  • 8 ounces pasta

Sauce

  • 1 cup heavy cream
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup Parmesan cheese
  • 1 teaspoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes


Instructions

  1. Cook Pasta: Bring a pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. Prepare Chicken and Vegetables: Thinly slice or dice the chicken into bite-sized pieces. Peel and finely dice the onion, and grate the garlic. Wash the spinach thoroughly.
  3. Cook Chicken: Heat olive oil in a large pot or skillet over medium heat. Add chicken pieces and sauté for several minutes until cooked through and slightly golden on the surface. Remove the chicken from the pan and shred or dice it into smaller pieces.
  4. Sauté Onion and Garlic: In the same pan, add the diced onion and grated garlic. Cook for a few minutes until the onion becomes soft and translucent. Sprinkle in red pepper flakes and Italian seasoning, stirring for another minute to release their aromas.
  5. Make the Sauce Base: Add butter to the onion mixture and melt it completely. Stir in the flour to create a roux-like paste, coating the onions evenly.
  6. Add Cream: Gradually pour in the heavy cream while stirring continuously to combine it smoothly with the flour and butter paste, forming a thick, creamy sauce.
  7. Combine Ingredients: Add the drained pasta, shredded chicken, and fresh spinach to the creamy sauce in the pan. Stir well to coat everything evenly with the sauce.
  8. Finish the Dish: Sprinkle the Parmesan cheese over the mixture and season with salt and black pepper to taste. Stir gently to melt the cheese and blend the flavors. Serve immediately.

Notes

  • This dish can be prepared in under 15 minutes, making it a convenient option for weeknight dinners.
  • Use fresh spinach for a vibrant flavor and texture—baby spinach works great as well.
  • Adjust red pepper flakes according to your preferred spice level.
  • For a lighter version, substitute heavy cream with half-and-half, but the sauce will be less rich.
  • Grating garlic fresh adds more flavor compared to minced garlic.

Nutrition

  • Serving Size: 1 serving
  • Calories: 655 kcal
  • Sugar: 3 g
  • Sodium: 543 mg
  • Fat: 33 g
  • Saturated Fat: 19 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 1 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 170 mg

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