Description
This Cheesy Roasted Cauliflower Dip is a creamy, flavorful appetizer featuring roasted cauliflower blended with garlic, cream cheese, Greek yogurt, and a blend of Parmesan and white cheddar cheeses. Baked until golden and bubbly, it’s perfect for serving warm with baguette slices, crackers, or veggies.
Ingredients
Scale
Roasted Cauliflower
- 1 head cauliflower, cut into florets
- 2 Tbsp olive oil
- 1/4 tsp salt
- Ground black pepper, to taste
Dip Mixture
- 4 cloves garlic, minced
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese, divided
- 1/2 cup shredded white cheddar cheese
- 1/4 tsp salt
- 1/4 cup green onions, chopped
- Pinch of red pepper flakes
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the cauliflower.
- Roast Cauliflower: In a large bowl, toss cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a foil-lined baking sheet. Roast in the oven for 25 to 30 minutes, tossing halfway through, until cauliflower is tender and golden.
- Blend Dip Mixture: Remove the roasted cauliflower from the oven and transfer it to a food processor. Add minced garlic, cream cheese, Greek yogurt, 1 cup of Parmesan, white cheddar cheese, and salt. Process until the mixture is smooth and creamy. Then fold in chopped green onions and red pepper flakes for flavor.
- Bake the Dip: Spoon the cauliflower mixture into a small baking dish or an 8-inch skillet. Sprinkle the remaining 1/2 cup Parmesan cheese evenly over the top. Bake for about 20 minutes until the top is golden and bubbly.
- Garnish and Serve: Remove the dip from the oven, garnish with additional green onions, and serve warm with baguette slices, crackers, or fresh veggies. Enjoy your delicious, creamy Cheesy Roasted Cauliflower Dip!
Notes
- This dip is a healthy yet indulgent appetizer full of flavor and creamy texture.
- Roasting the cauliflower enhances its natural sweetness and lends depth to the dip.
- For extra spice, adjust the red pepper flakes to your taste preference.
- Can be prepared ahead and warmed before serving.
- Pair with crunchy dippers like baguette slices, crackers, or crisp vegetables.
Nutrition
- Serving Size: 1/4 cup
- Calories: 254 kcal
- Sugar: 3.3 g
- Sodium: 512 mg
- Fat: 19.2 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9.7 g
- Trans Fat: 0 g
- Carbohydrates: 8.4 g
- Fiber: 2.1 g
- Protein: 13.9 g
- Cholesterol: 35 mg
