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Cheesy Garlic Chicken Wraps Recipe

If you’re craving something packed with melty cheese, garlicky goodness, and tender chicken wrapped up in a warm tortilla, then you absolutely need to try my Cheesy Garlic Chicken Wraps Recipe. I promise you, this recipe is fan-freaking-tastic — perfect for nights when you want comfort food that’s quick and satisfying without a ton of fuss. Stick around because I’m sharing all my tips so you nail it every time!

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Why You’ll Love This Recipe

  • Super Quick to Make: You can have these wraps ready in about 20 minutes, making them perfect for busy weeknights.
  • Loaded with Flavor: The garlic and cheddar combo creates a crispy, cheesy experience that’s irresistible.
  • Flexible Ingredients: Use leftover chicken or rotisserie chicken to make this even easier.
  • Kid-Approved: My family goes crazy for this one, and it’s a fantastic way to get picky eaters excited about dinner.

Ingredients You’ll Need

These ingredients play so well together — creamy, cheesy, and garlicky flavors perfectly coated on tender chicken, all wrapped in a toasty tortilla. When picking your cheeses, I recommend a good sharp cheddar for that punch of flavor, and cream cheese helps it all stick together deliciously.

  • Cooked chicken: Diced or shredded, leftover rotisserie chicken works wonderfully here.
  • Cream cheese: Softened, it binds everything and adds luscious creaminess.
  • Shredded cheddar cheese: Quarter to half a cup gives you that melty, tangy bite.
  • Minced garlic: Fresh is best for a fragrant punch that’s not overpowering.
  • Onion powder: Adds subtle depth without the texture of fresh onion.
  • Black pepper: Just a pinch to balance the richness perfectly.
  • Large tortillas: Choose flour tortillas for the best pliability and toasting.
  • Fresh parsley (optional): Adds a bright, herby note to cut through the richness.
  • Olive oil or butter: For toasting, giving you that golden, crispy outside.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Cheesy Garlic Chicken Wraps Recipe is how easy it is to customize. I encourage you to play around and make it your own — trust me, your family will appreciate the personalized touch.

  • Add veggies: I often toss in some sautéed mushrooms or spinach for extra nutrients and a little crunch.
  • Spicy kick: Throw in some chopped jalapeños or a sprinkle of cayenne if you like a little heat.
  • Dairy-free option: Substitute cream cheese with a smooth vegan cheese spread and use dairy-free cheddar-style shreds.
  • Change the protein: Try turkey or even cooked shrimp for a different spin—each one tastes fantastic!

How to Make Cheesy Garlic Chicken Wraps Recipe

Step 1: Whip up the creamy garlic chicken filling

Grab a mixing bowl and toss the cooked chicken with cream cheese, shredded cheddar, minced garlic, onion powder, black pepper, and fresh parsley if you’re using it. I like to use my hands here to really get everything combined evenly — plus, it feels kind of therapeutic! The cream cheese should be softened beforehand so it blends seamlessly. This mixture is what makes the wraps irresistibly tasty, so don’t rush through this step.

Step 2: Assemble your wraps like a pro

Lay a tortilla flat on a clean surface and spoon a generous amount of the filling right in the center. Spread it out a bit but leave some space around the edges—this makes folding easier and helps keep the filling from spilling out. Fold in the sides, then roll it tightly like you’d roll a burrito. If you’re like me, you’ll want to stuff as much filling as you can without making them impossible to roll. It’s a bit of a balancing act!

Step 3: Toast until golden and irresistible

Heat your skillet or grill pan over medium heat and add olive oil or butter—you’ll see why in a sec. Place the wraps seam-side down first; this seals the wraps and helps prevent them from unrolling when flipped. Cook for about 2-3 minutes until you get a beautifully golden and crispy outside. Flip carefully and toast the other side for another 2 minutes. That crispy crust with melty cheese inside is what dreams are made of.

Step 4: Slice, serve, and dive in!

Once toasted, remove from the pan and let the wraps rest for a minute or two before slicing them in half. This helps everything set a bit so the cheese doesn’t ooze out immediately. Serve warm, and if you like, pair with your favorite salad or dipping sauce. Trust me, these disappear fast at my house.

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Pro Tips for Making Cheesy Garlic Chicken Wraps Recipe

  • Softening the cream cheese: Take it out of the fridge early or microwave it in short bursts—this helps it blend smoothly without lumps.
  • Don’t overload the filling: Too much filling makes rolling tricky and causes the wraps to burst open during toasting.
  • Use medium heat when toasting: High heat can burn the tortillas before the cheese melts inside.
  • Seal the seam first: Always start cooking seam-side down to lock in all those delicious flavors and avoid any mess.

How to Serve Cheesy Garlic Chicken Wraps Recipe

A soft white tortilla wrap is folded around a filling of cooked scrambled eggs mixed with melted yellow cheese, creating a thick middle layer. The wrap is topped with two sauces drizzled over it: a creamy light beige sauce and a bright orange sauce, both streaked across the center. Small green chopped herbs are sprinkled on top of the sauces and scattered around the white plate, adding fresh color. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping these wraps with a sprinkle of extra fresh parsley — it adds a fresh, vibrant pop of color and flavor. Sometimes, a light drizzle of hot sauce or a dollop of sour cream works wonders to complement the creaminess inside.

Side Dishes

My go-to is a crisp green salad dressed in lemon vinaigrette to cut through all the richness. Roasted veggies or sweet potato fries also pair beautifully if you want something heartier. And if you’re feeling fancy, a cup of tomato soup on the side is magic.

Creative Ways to Present

For parties or casual get-togethers, try slicing the wraps into bite-sized pinwheels and arrange them on a platter with colorful dips. It’s a guaranteed crowd-pleaser and looks really inviting. You can also wrap them in parchment paper tied with twine for a stylish lunch box presentation.

Make Ahead and Storage

Storing Leftovers

I wrap leftover Cheesy Garlic Chicken Wraps tightly in foil or plastic wrap and store them in the fridge for up to 2 days. When you do this, they keep their flavor and texture quite well, especially if you toast them again before eating.

Freezing

Freezing works too! I double-wrap each cooled wrap in plastic wrap and then place them in a freezer-safe bag. They can stay frozen for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

Reheat by placing the wraps in a skillet over medium heat for a few minutes on each side until warmed through and crispy again — it really brings back that fresh-made feeling. Avoid microwaving unless you’re in a rush, as it tends to make the wraps soggy.

FAQs

  1. Can I use raw chicken for this recipe?

    This recipe calls for cooked chicken to keep prep time minimal. If you prefer to start with raw chicken, cook and fully season it beforehand. Shredding or dicing pre-cooked chicken saves time and ensures even melting in the wraps.

  2. What’s the best cheese to use for the Cheesy Garlic Chicken Wraps Recipe?

    I recommend sharp cheddar for its robust flavor, but feel free to mix in mozzarella for extra gooeyness or pepper jack for a spicy twist. The key is choosing a cheese that melts well and complements garlic.

  3. Can I prepare these wraps ahead of time?

    Absolutely! You can assemble the wraps and keep them refrigerated for a few hours before toasting. Just make sure to toast them fresh for best texture and flavor.

  4. How do I keep the tortillas from getting soggy?

    Don’t overstuff the filling and toast the wraps properly at medium heat to maintain a crispy exterior. Letting them rest slightly after cooking also helps prevent sogginess.

Final Thoughts

I absolutely love how this Cheesy Garlic Chicken Wraps Recipe brings together simple ingredients into something that feels so indulgent and satisfying. When I first made it, I didn’t expect it to become such a regular request at our dinner table! Whether it’s a quick lunch, an easy dinner, or a cozy snack, this recipe never disappoints. I hope you enjoy making it as much as I do — it’s like a warm, cheesy hug wrapped up in a tortilla. Give it a try, and I’m confident it’ll become one of your favorites too!

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Cheesy Garlic Chicken Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 142 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

These Cheesy Garlic Chicken Wraps are a quick and delicious meal featuring tender cooked chicken mixed with creamy cheeses and fragrant garlic, all wrapped in a warm, toasted tortilla. Perfect for a satisfying lunch or easy dinner, these wraps combine melty cheddar and cream cheese with savory seasonings, then are crisped to golden perfection in a skillet.


Ingredients

Filling

  • 2 cups cooked chicken, diced or shredded
  • 1/4 cup cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1 tsp minced garlic
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh parsley (optional)

Wraps

  • 4 large tortillas
  • 1 tbsp olive oil or butter, for toasting


Instructions

  1. Prepare the Filling: In a mixing bowl, combine the cooked chicken, cream cheese, shredded cheddar cheese, minced garlic, onion powder, black pepper, and chopped fresh parsley if using. Mix thoroughly until all ingredients are well blended and the mixture is creamy.
  2. Assemble the Wraps: Lay one tortilla flat on a clean surface. Spoon a generous portion of the chicken and cheese filling onto the center of the tortilla. Spread the filling slightly, leaving room at the edges. Fold in the sides of the tortilla, then roll tightly from one end to the other to form a wrap. Repeat with remaining tortillas and filling.
  3. Toast the Wraps: Heat olive oil or butter in a non-stick skillet or grill pan over medium heat. Place the wraps seam-side down in the pan to secure them. Cook for 2 to 3 minutes until the bottom side is golden brown and crispy. Carefully flip the wraps and toast the other side for an additional 2 minutes until golden and heated through.
  4. Serve and Enjoy: Remove the wraps from the skillet and slice each in half diagonally. Serve warm with a fresh salad or your favorite dipping sauce for a complete meal.

Notes

  • You can substitute shredded rotisserie chicken for cooked chicken to save time.
  • For spicier wraps, add a pinch of red pepper flakes or a dash of hot sauce to the filling mixture.
  • Use whole wheat or gluten-free tortillas if desired.
  • If you don’t have cream cheese, a thick Greek yogurt or ricotta cheese can be used as alternatives.
  • Fresh parsley adds a bright flavor but can be omitted if unavailable.
  • To keep the wraps from becoming soggy, toast them just before serving.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 75mg

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