Description
This comforting Carrot Ginger Soup is a flavorful and nutritious dish perfect for chilly days. The combination of sweet carrots and zesty ginger creates a deliciously warming soup that’s both satisfying and easy to make.
Ingredients
Units
Scale
Main Ingredients:
- 2 tbsp avocado oil or olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 tablespoons ginger, minced or finely diced
- 2 pounds carrots, peeled and chopped
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon cinnamon
- 1 teaspoon salt
Optional Toppings:
- Coconut cream
- Crispy shallots
- Toasted pine nuts
- Cilantro
Instructions
- Sauté Aromatics: Heat oil in a large pot over medium-high heat. Add onions, cook until translucent.
- Add Flavors: Stir in ginger and garlic, cook for another minute.
- Cook Carrots: Add chopped carrots, stir well. Cook for 10 minutes.
- Simmer: Pour in broth, add bay leaf, cinnamon, and salt. Bring to a boil, then simmer for 20-30 minutes until carrots are soft.
- Blend: Remove bay leaf, then puree the soup using an immersion blender or high-powered blender until smooth.
- Serve: Divide into bowls, top with coconut cream, crispy shallots, pine nuts, and cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 12g
- Sodium: 890mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
