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Cajun Shrimp and Grits Recipe

If you love soulful Southern cooking, this Cajun Shrimp and Grits Recipe is going to become your new go-to comfort meal. I absolutely love how the creamy, cheesy grits play off the spicy, smoky shrimp and sausage — it’s a perfect harmony of flavors that warms you from the inside out. Whether you’re cooking for family dinner or hosting friends, this dish never fails to impress, and I can’t wait to walk you through every step so you can nail it just like I do!

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Why You’ll Love This Recipe

  • Classic Southern Comfort: This is the kind of meal that feels like a warm hug on a plate—rich, creamy, and full of bold Cajun flavors.
  • Balanced Flavor & Texture: The slight bite from the shrimp and sausage pairs beautifully with soft, cheesy grits for a perfect contrast.
  • Easy Enough for Weeknights: Despite all those flavors, it comes together in about 45 minutes – a total win for busy cooks.
  • Flexible & Adaptable: You can customize the spice level, swap sausage types, or even use different cheeses to make it your own.

Ingredients You’ll Need

All the ingredients here come together to deliver that authentic Cajun taste you’re craving. When I shop for this, I always pick up fresh shrimp and a good quality spicy smoked sausage because they really elevate the final dish.

Flat lay of peeled and deveined large shrimp sprinkled with blackened seasoning, a small mound of bright red chopped half red bell pepper, a small mound of fresh chopped half green bell pepper, a small pile of chopped yellow onion, three whole cloves of garlic, a small white ceramic bowl of unsalted butter cubes, a small white ceramic bowl of extra-virgin olive oil, a few slices of spicy smoked andouille sausage, a small white ceramic bowl of low-sodium chicken stock, a small white ceramic bowl of heavy cream, a small white ceramic bowl of Worcestershire sauce, a small white ceramic bowl of old-fashioned corn grits, a small pile of freshly grated smoked Gouda cheese, two whole uncracked brown eggs, a small white ceramic bowl of cracked black pepper, a small white ceramic bowl of salt, a small white ceramic bowl of garlic powder, a small white ceramic bowl of onion powder, a small white ceramic bowl of cayenne pepper, a small white ceramic bowl of half and half cream, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Cajun Shrimp and Grits, Southern shrimp and grits, Cajun seafood recipe, spicy shrimp and cheesy grits, easy Cajun dinner
  • Large shrimp: Peeled and deveined shrimp are best so you spend less time prepping and more time enjoying.
  • Blackened seasoning: You can buy this, but making your own adds a fresher kick – I’ve linked to my favorite homemade recipe for you to try!
  • Unsalted butter: This brings creaminess and helps balance the heat.
  • Extra-virgin olive oil: Great for sautéing without overpowering the flavors.
  • Spicy pork smoked sausage: Andouille is classic here – its smoky, spicy notes are a must.
  • Bell peppers (red and green): They add sweetness and color, softening nicely in the skillet.
  • Yellow onion: Gives that essential aromatic base for the sauce.
  • Garlic: Use fresh minced garlic for a punch of flavor.
  • Low-sodium chicken stock: Keeps the sauce flavorful without too much saltiness.
  • Heavy cream: Makes the sauce rich and luscious.
  • Worcestershire sauce: Adds umami depth that ties everything together.
  • Salt and cracked black pepper: For seasoning to taste at each step.
  • Water and half and half: These liquid components cook the grits to creamy perfection.
  • Garlic powder, onion powder, cayenne pepper: Spices that season the grits with a subtle kick.
  • Old-fashioned corn grits: Use stone-ground if you can; it makes a significant difference!
  • Smoked Gouda cheese: Freshly grated, it melts into the grits for smoky creaminess.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this Cajun Shrimp and Grits Recipe depending on what’s in my fridge or the season — feel free to make it yours by tweaking spices, swapping proteins, or adding veggies you like.

  • Protein swaps: Sometimes I substitute shrimp with scallops or chicken thighs for a different spin; just adjust cook times accordingly.
  • Milder spice level: If the heat’s too much, dial back the cayenne or blackened seasoning and add a touch more cream to mellow it out.
  • Cheese variety: I’ve tried sharp cheddar or pepper jack as alternatives—each gives its own twist on flavor complexity.
  • Vegetarian version: You can skip the sausage and shrimp and toss in hearty mushrooms or smoked tempeh instead — still delicious, trust me.

How to Make Cajun Shrimp and Grits Recipe

Step 1: Start Cooking the Grits

Begin with your grits—they need some attention to get that creamy texture right. Bring water, half and half, salt, and seasonings (garlic powder, onion powder, cayenne) up to a boil over medium-high heat. Then, slowly whisk in the grits—this prevents lumps, which can be a grits disaster if you’re not careful! Turn the heat down to medium-low, cover the pot, and let it simmer for 25 to 30 minutes. Stir occasionally to keep it smooth and prevent sticking. You’ll know they’re done when they’re thickened and spreadable like soft polenta.

Step 2: Season the Shrimp

While your grits are cooking, toss your peeled and deveined shrimp with a tablespoon of blackened seasoning. Don’t be shy here; that seasoning adds the signature Cajun kick. Let the shrimp sit just a few minutes so they soak up that flavor while you prep your veggies.

Step 3: Cook the Sausage and Veggies

Heat the butter and olive oil in a heavy skillet over medium-high heat. Add your spicy smoked sausage slices first – you want them browned and flavorful, usually about 3 to 5 minutes. Then, toss in the chopped bell peppers and onion to soften them up. After 3 to 4 minutes when the veggies are tender, add the garlic and let it cook for just a minute more until fragrant. This combination creates a rich, aromatic base for your sauce.

Step 4: Build the Sauce

Sprinkle in the remaining tablespoon of blackened seasoning and pour in the chicken stock, scraping up those delicious browned bits from the bottom of the pan — that’s pure flavor right there! Then add heavy cream and Worcestershire sauce and simmer the sauce for 3 to 4 minutes to let it thicken slightly. This creamy, spicy sauce ties all the components together beautifully.

Step 5: Cook the Shrimp in the Sauce

Add your seasoned shrimp to the skillet and cook just until they turn opaque – about 5 to 7 minutes. Keep an eye on them because overcooking can make shrimp rubbery, which nobody wants! Once the shrimp are tender and the sauce has reduced a bit, taste and adjust salt and pepper. Then remove from heat to avoid overcooking.

Step 6: Finish the Grits

Once your grits are thick and creamy, take them off the heat and stir in the freshly grated smoked Gouda cheese and butter. These ingredients melt right in, making the grits ultra-rich and flavorful. Season them with salt and cracked black pepper to get that perfect balance.

Step 7: Serve and Enjoy

To serve, spoon a warm bed of cheesy grits into bowls and ladle the shrimp and sausage sauce on top. I like to garnish mine with chopped green onions and fresh parsley for a burst of color and fresh flavor. Trust me, the first bite is total magic!

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Pro Tips for Making Cajun Shrimp and Grits Recipe

  • Slow and Steady with Grits: Stir frequently at the end to prevent sticking and get that irresistible creamy texture.
  • Use a Heavy Skillet: I swear by my cast-iron pan for even heat distribution, which makes all the difference when cooking the sausage and sauce.
  • Fresh Spices Make a Difference: Freshly ground black pepper and quality blackened seasoning elevate the dish noticeably compared to pre-ground powders.
  • Don’t Overcook Shrimp: Shrimp cook fast—watch for that opaque color and slight curl, then pull them off heat immediately.

How to Serve Cajun Shrimp and Grits Recipe

A white bowl sits on a white marbled surface filled with three layers of food. The bottom layer is creamy, soft yellow grits. On top of the grits is a light brown sauce that partially covers the layer below. The top layer has cooked shrimp that look orange with some black pepper, round slices of brown sausage with darker sear marks, and small green chopped scallions scattered around. The textures are creamy, smooth, and slightly chunky with a mix of soft and firm ingredients. photo taken with an iphone --ar 2:3 --v 7 - Cajun Shrimp and Grits, Southern shrimp and grits, Cajun seafood recipe, spicy shrimp and cheesy grits, easy Cajun dinner

Garnishes

I’m a big fan of fresh chopped green onions and parsley as garnishes — they add a pop of color and a fresh, slightly herbal brightness that cuts through the richness. Sometimes I sprinkle a little extra cracked black pepper on top, or even a dash of smoked paprika for a smoky finish.

Side Dishes

This dish is hearty enough to stand alone, but I like to serve it with a crisp green salad or sautéed greens like kale or collards to add some freshness. Cornbread is another fantastic side to soak up any leftover sauce.

Creative Ways to Present

For a special occasion, I’ve plated this in shallow bowls with a sprinkle of microgreens and a wedge of lemon on the side for guests to squeeze over. Sometimes, I serve it family-style in a large cast-iron skillet right to the table — it’s a great conversation starter and keeps everyone digging in.

Make Ahead and Storage

Storing Leftovers

I usually store leftover shrimp and grits in an airtight container in the fridge for up to 3 days. The creamy grits thicken as they cool, so I add a splash of milk or cream when reheating to bring them back to that creamy consistency I love.

Freezing

Freezing shrimp and grits isn’t my favorite because the texture of shrimp can get a bit rubbery, but if you do, freeze the grits and shrimp separately. Grits freeze well and can be reheated gently with extra liquid. Freshly cook shrimp work better in this dish, though!

Reheating

Reheat grits on the stove over low heat, stirring and adding a bit of cream or milk to loosen them up. Warm the shrimp and sauce gently in a pan over medium-low heat to avoid toughening the shrimp. Combining them at the end yields the best texture.

FAQs

  1. Can I use quick-cooking grits instead of old-fashioned?

    While quick-cooking grits cook faster, I recommend old-fashioned or stone-ground grits for this recipe. They give a creamier, more luscious texture and absorb flavors better, making a superior dish overall.

  2. What can I substitute for andouille sausage?

    If you can’t find andouille, chorizo or other smoked sausages with a bit of spice work well too. You could also skip the sausage for a lighter version and just use shrimp and veggies.

  3. How spicy is this Cajun Shrimp and Grits Recipe?

    The dish has a nice kick from blackened seasoning and cayenne, but you control the heat by adjusting those amounts. Start milder if you’re sensitive to spice, and add more as you like!

  4. Can I make this recipe dairy-free?

    Absolutely! Use dairy-free butter and milk alternatives for the grits, and swap the smoked Gouda for a dairy-free cheese or nutritional yeast for a cheesy flavor boost.

Final Thoughts

This Cajun Shrimp and Grits Recipe holds a special place in my heart and kitchen. It’s the kind of meal you crave on cozy nights or when you want to impress without fuss. The balance of creamy, cheesy grits with spicy, smoky shrimp and sausage creates a soul-satisfying plate every time. Give it a try—I promise once you make it, you’ll have a new favorite to turn to again and again! Don’t forget to share it around, because good food’s even better when shared.

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Cajun Shrimp and Grits Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 89 reviews
  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern Cajun

Description

Cajun Shrimp and Grits is a classic southern comfort food featuring creamy, cheesy grits topped with spiced shrimp cooked in a rich, smoky cream sauce with spicy smoked sausage and sautéed bell peppers and onions. This bold and flavorful dish combines tender shrimp, smoky andouille sausage, and velvety grits for a hearty, satisfying meal perfect for any occasion.


Ingredients

Shrimp and Sauce

  • 1 pound large shrimp (peeled and deveined)
  • 2 tablespoons blackened seasoning (homemade or store-bought)
  • 2 tablespoons unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound spicy pork smoked sausage (such as andouille)
  • 1/2 red bell pepper (seeded and chopped)
  • 1/2 green bell pepper (seeded and chopped)
  • 1 small yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1 1/2 cups low-sodium chicken stock
  • 1/2 cup heavy cream
  • 2 tablespoons Worcestershire sauce
  • Salt (to taste)
  • Cracked black pepper (to taste)

Grits

  • 2 1/2 cups water
  • 2 cups half and half (or 1 cup milk and 1 cup heavy cream)
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 – 1/2 teaspoon cayenne pepper
  • 1 cup old-fashioned corn grits
  • 8 ounces smoked Gouda cheese (freshly grated)
  • 6 tablespoons unsalted butter
  • Cracked black pepper (to taste)


Instructions

  1. Prepare the grits: In a medium saucepan, combine water, half and half, salt, garlic powder, onion powder, and cayenne pepper. Bring to a boil over medium-high heat. Slowly pour in the grits while stirring constantly with a wooden spoon to prevent lumps.
  2. Cook the grits: Reduce heat to medium-low, cover the pot, and cook the grits for 25 to 30 minutes, stirring occasionally until thick and creamy.
  3. Season the shrimp: Meanwhile, toss the peeled and deveined shrimp with 1 tablespoon of blackened seasoning in a small bowl and set aside.
  4. Cook the sausage and vegetables: Heat olive oil and butter in a 10-inch cast iron or heavy skillet over medium-high heat. Add the smoked sausage and cook for 3 to 5 minutes until browned. Add chopped bell peppers and onion and cook another 3 to 4 minutes until softened. Add minced garlic and cook for 1 more minute until fragrant.
  5. Make the sauce: Season the cooked vegetables with the remaining 1 tablespoon of blackened seasoning. Pour in chicken stock, scraping up any browned bits from the pan. Add heavy cream and Worcestershire sauce. Simmer the sauce for 3 to 4 minutes until slightly thickened.
  6. Cook the shrimp in sauce: Add the seasoned shrimp to the skillet and cook 5 to 7 minutes until the shrimp turn opaque and the sauce reduces slightly. Avoid overcooking the shrimp. Season with salt and cracked black pepper to taste. Remove from heat.
  7. Finish the grits: Once grits are creamy and thick, remove from heat and stir in smoked Gouda cheese and butter. Season with additional salt and cracked black pepper to taste.
  8. Serve: Spoon creamy grits into bowls and top with shrimp and sauce. Garnish with fresh chopped green onions and parsley if desired. Serve immediately and enjoy this comforting Southern classic.

Notes

  • Cajun shrimp and grits is a beloved Southern comfort food that combines creamy cheese grits with spicy shrimp and smoky sausage for a hearty, flavorful meal.
  • Be careful not to overcook the shrimp as they can become tough and rubbery.
  • Use a heavy-bottomed skillet or cast iron pan to ensure even cooking and develop rich flavors.
  • Adjust cayenne pepper and blackened seasoning to your preferred heat level.
  • Grits should be stirred occasionally during cooking to prevent clumping and ensure creaminess.
  • Freshly grated cheese melts better and enhances the dish’s texture and flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 627 kcal
  • Sugar: 3.7 g
  • Sodium: 976 mg
  • Fat: 50.1 g
  • Saturated Fat: 25.3 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 15.2 g
  • Fiber: 1.7 g
  • Protein: 29.9 g
  • Cholesterol: 244 mg

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