Name: Buffalo Chicken Wraps Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breasts; 1 tablespoon olive oil; ½ cup Frank’s buffalo wings sauce; ½ teaspoon smoked paprika (or regular paprika); ½ teaspoon garlic powder; Pinch of salt; 4 large flour tortillas; ½ cup Ranch dressing; 2 cups romaine lettuce (or iceberg lettuce, chopped); ½ cup carrot (shredded); ½ of a medium red onion (cut into half moons); ½ cup shredded cheddar cheese

If you’re craving that perfect combination of spicy, tangy, and downright satisfying flavors, you’re going to love this Buffalo Chicken Wraps Recipe. I absolutely love how these wraps deliver all the boldness of buffalo wings with none of the mess or fuss. Plus, they’re quick enough for a weeknight dinner but impressive enough to serve when friends come over. Stick around, and I’ll walk you through every step to make these wraps just right—your taste buds will thank you!

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Why You’ll Love This Recipe

Simple Ingredients: You likely already have most of these on hand, making it easy to whip up anytime.
Quick Prep and Cook Time: Perfect for busy days when you need something tasty on the table fast.
Family and Crowd-Pleaser: My family goes crazy for these wraps — they’re always asking for seconds!
Customizable Heat: You control how spicy these get, so every bite hits your perfect flavor zone.

The image shows three halves of a wrap stacked on top of each other on a white plate with a few pieces of shredded orange carrot around. Each wrap has several visible layers: the outer layer is a soft, light beige tortilla, inside is a bright green lettuce leaf, then a layer of grilled white chicken pieces with an orange sauce, thin slices of red onion, shredded orange carrot, and some white sauce drizzled inside. The wraps are neatly rolled and cut to show the colorful layers inside. The background is a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7 - Buffalo Chicken Wraps, spicy chicken wraps, easy chicken wrap recipes, healthy buffalo chicken wrap, quick dinner ideas

Ingredients You’ll Need

The magic in this Buffalo Chicken Wraps Recipe lies in the balance between spicy buffalo sauce, creamy ranch, crunchy veggies, and melty cheese. Choosing fresh, quality ingredients makes a difference—you’ll want crisp lettuce and good-quality tortillas for the best result.

Flat lay of a raw boneless skinless chicken breast sliced into long strips, a small white bowl of golden olive oil, a small white bowl filled with bright orange Franks Buffalo Wings sauce, a small white bowl with reddish smoked paprika powder, a small white bowl with pale beige garlic powder, a small white bowl with fine white salt, four large plain flour tortillas stacked neatly on a simple white ceramic plate, a small white bowl of creamy white ranch dressing, a symmetrical pile of fresh chopped romaine lettuce leaves, a small white bowl of finely shredded bright orange carrot, a small white bowl with thin half moon slices of vivid purple red onion, a small white bowl filled with shredded sharp cheddar cheese in deep yellow-orange hues, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Buffalo Chicken Wraps, spicy chicken wraps, easy chicken wrap recipes, healthy buffalo chicken wrap, quick dinner ideas

Boneless skinless chicken breasts: Chicken strips cook evenly and soak up the buffalo sauce beautifully.
Olive oil: Just enough to keep the chicken juicy and help the spices stick.
Franks Buffalo Wings Sauce: Classic choice for that authentic buffalo flavor; feel free to adjust the amount for heat preference.
Smoked paprika: Adds a subtle smoky undertone—if you don’t have smoked, regular paprika works just fine.
Garlic powder: A little savory punch that blends perfectly with the buffalo sauce.
Salt: Enhances all the flavors, don’t skip it!
Large flour tortillas: Soft and pliable, perfect for wrapping without tearing.
Ranch dressing: Creamy and cooling, it balances the heat so nicely.
Romaine lettuce: Crisp and refreshing; iceberg lettuce is a crunchy alternative I use sometimes.
Carrot (shredded): Adds a subtle sweetness and beautiful color contrast.
Red onion (sliced into half moons): Sharpness cuts through the richness of the sauce and cheese.
Shredded cheddar cheese: Melts nicely and adds that extra layer of indulgence.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Buffalo Chicken Wraps Recipe is how easy it is to make it your own. I often switch up veggies or sauces depending on what’s in my fridge or what mood I’m in. Feel free to get creative and make it a wrap you look forward to every time.

Swap the Chicken: I’ve tried shredded rotisserie chicken when I’m short on time—same great flavor, less work!
Change Up the Sauce: Mixing ranch and blue cheese dressing together adds a nice tangy creaminess that my family loves.
Make it Vegetarian: For a meat-free option, crispy cauliflower florets tossed in buffalo sauce work surprisingly well.
Add Avocado: Slices of creamy avocado cool down the heat and add a nice texture contrast.

How to Make Buffalo Chicken Wraps Recipe

Step 1: Prep and Marinate the Chicken

Start by cutting your chicken breasts into long, thin strips—this helps them cook quickly and evenly. In a small bowl, mix olive oil, buffalo sauce, smoked paprika, garlic powder, and salt. Toss the chicken in this flavorful marinade and let it rest for at least 10 minutes. I’ve even marinated mine overnight before, which really amps up that buffalo kick. If you’re short on time, even a quick 10-minute soak will give the chicken that zesty flavor.

Step 2: Cook the Chicken

Heat a non-stick skillet over medium-high heat and add your marinated chicken strips. Cook for 4 to 5 minutes, turning occasionally, until the chicken is cooked through and no longer pink inside. You’ll want the edges to get a little caramelized—that’s flavor gold! Don’t overcrowd the pan; cook in batches if needed to keep the chicken nicely seared.

Step 3: Assemble the Wraps

Lay out your tortillas on a clean surface or plate. Layer down a bed of lettuce first to give your wrap some crunch. Drizzle ranch dressing over the lettuce, then scatter shredded carrots and red onion slices on top. Sprinkle with shredded cheddar cheese—you’ll love how it melts slightly from the warm chicken. Finally, pile on your cooked buffalo chicken strips.

Step 4: Roll and Serve

Roll the tortilla tightly around the filling, tucking in the sides as you go, just like a burrito. If you want to keep things clean, slice your wrap in half and secure with a toothpick. Serve with extra ranch or hot sauce on the side for dipping. I always keep some buffalo sauce handy because, well, you can never have too much!

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Pro Tips for Making Buffalo Chicken Wraps Recipe

Marinate Longer for Deeper Flavor: I found that letting the chicken sit for a few hours or overnight enhances the buffalo zing.
Use a Non-stick Skillet: It helps prevent the chicken from sticking and makes cleanup a breeze.
Warm the Tortillas: Briefly heating the tortillas makes them more flexible and helps prevent tearing while rolling.
Don’t Overfill Your Wraps: Overstuffing can make rolling tricky and cause the tortilla to split, so fill just enough to roll snugly.

How to Serve Buffalo Chicken Wraps Recipe

Two wrap halves are placed side by side on a white plate with small orange carrot sticks scattered around. Each wrap shows clear layers starting with a light tortilla on the outside, next a layer of fresh green lettuce, followed by chunks of white chicken mixed with orange sauce, bright orange shredded carrots, and pieces of red onion. The wraps are cut cleanly, exposing the colorful and fresh filling inside. The plate is set on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Buffalo Chicken Wraps, spicy chicken wraps, easy chicken wrap recipes, healthy buffalo chicken wrap, quick dinner ideas

Garnishes

I love adding extra shredded lettuce or some chopped fresh cilantro on top for a fresh burst of green. A squeeze of fresh lime juice brightens everything up and cuts through the richness. A few celery sticks on the side not only add crunch but also stay true to the classic buffalo wing vibe.

Side Dishes

I often serve these wraps with crispy sweet potato fries or a simple side salad to keep it light. If you’re feeling indulgent, homemade coleslaw adds a creamy crunch that my family absolutely adores. And of course, a cold beer or sparkling water with lemon complements the spicy flavors perfectly.

Creative Ways to Present

For casual get-togethers, I like to cut the wraps into bite-sized pinwheels—easy to grab and perfect for parties. Another fun idea is to serve the components “build-your-own-wrap” style, so guests can customize their heat level and toppings. It’s an interactive and tasty way to get everyone engaged in the kitchen.

Make Ahead and Storage

Storing Leftovers

I like to store any leftover cooked buffalo chicken separately in an airtight container in the fridge for up to 3 days. The fillings I add fresh when serving, so the lettuce and veggies stay crisp. Otherwise, wrapped fully assembled leftovers can get soggy pretty quickly.

Freezing

While I haven’t frozen the whole wraps pre-rolled (since the lettuce doesn’t freeze well), freezing the cooked chicken strips separately works great. Just thaw and reheat the chicken, then assemble fresh wraps once you’re ready to eat.

Reheating

To reheat leftover chicken, I pop it in a hot skillet for a few minutes until warmed through, which keeps that nice caramelized exterior. Avoid microwaving if you want to keep the texture—pan heating is my go-to method to bring it back to life.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs tend to be juicier and more forgiving when cooking. Just cut them into strips similar to the breasts and cook until no longer pink. You might even enjoy the richer flavor.
How spicy are these Buffalo Chicken Wraps?

The spiciness mostly depends on how much buffalo sauce you use and the particular brand. Frank’s Buffalo Wings Sauce has a moderate heat level which is spicy but not overwhelming. You can adjust the amount or add a bit of honey to tone it down if you prefer milder flavors.
Can I make this recipe gluten-free?

Yes! Swap out the flour tortillas for gluten-free wraps or large lettuce leaves for a low-carb, gluten-free alternative. Just be sure your buffalo sauce and ranch dressing are gluten-free as well.
What’s the best way to keep the wraps from getting soggy?

The key is to assemble the wraps just before eating and keep wet ingredients like ranch and juicy vegetables separate until serving. Adding lettuce as a barrier between sauces and tortillas also helps maintain crispness.

Final Thoughts

This Buffalo Chicken Wraps Recipe has become a go-to in my kitchen whenever I’m craving bold, comforting flavors without the hassle of frying wings. It’s incredibly versatile, easy to customize, and always hits the spot. I hope you give this one a try—you’ll enjoy how quickly it comes together and how much your family (or friends!) rave about it. Trust me, once you make these wraps, they’re going to earn a permanent spot on your recipe rotation.