Description
Brownie Batter Chocolate Hummus is a delicious and healthier dessert dip that combines the rich flavors of cocoa and almond butter with the creaminess of chickpeas or black beans. This vegan, gluten-free, and refined sugar-free treat tastes just like brownie batter and is perfect for serving with fruits, pretzels, or crackers.
Ingredients
Scale
Main Ingredients
- 1 can chickpeas or black beans (drained and rinsed)
- 1/3 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup coconut sugar (or more to taste)
- 1/3 cup runny almond butter (or other nut/seed butter)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1-2 tbsp non-dairy milk (or more as needed to blend/thin)
Instructions
- Prepare the Beans: Drain and rinse the chickpeas or black beans thoroughly to remove any canned residue and ensure a smooth, clean taste.
- Combine Ingredients: Place the drained beans into a food processor or high-speed blender. Add cocoa powder, maple syrup, coconut sugar, almond butter, vanilla extract, and salt.
- Blend the Mixture: Blend all the ingredients until completely smooth, about 1-2 minutes depending on your equipment. Stop occasionally to scrape down the sides if needed.
- Adjust Consistency: If the hummus is too thick, add 1-2 tablespoons of non-dairy milk gradually to reach your desired creamy texture. Blend again to incorporate.
- Chill and Marinate: Transfer the hummus to a container and refrigerate for at least 30 minutes to let flavors meld and the texture firm up; longer chilling enhances the taste.
- Serve: Serve chilled with fresh fruits like strawberries and apple slices, or crunchy snacks such as pretzels and graham crackers. Optionally, fold in 1/4 cup chocolate chips for added texture and flavor.
Notes
- This chocolate hummus is a perfect healthier dessert option, enjoyed by a crowd or for personal indulgence.
- It’s completely vegan, gluten-free, and free from refined sugars, making it suitable for many diets.
- Refrigeration is key as it allows the flavors to meld and improves texture.
- You can substitute almond butter with any other runny nut or seed butter according to preference or dietary restrictions.
- For a thicker or thinner consistency, adjust the quantity of non-dairy milk accordingly.
Nutrition
- Serving Size: 2 tbsp
- Calories: 69 kcal
- Sugar: 7 g
- Sodium: 120 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
