Description
This Bok Choy and Mushroom Stir Fry is a quick and flavorful dish that combines the freshness of bok choy with savory mushrooms in a delicious stir-fry sauce.
Ingredients
Units
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For the Stir Fry:
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 pound baby bok choy, halved lengthwise
- 2 cups mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water
For Garnish:
- Sesame seeds for garnish
Instructions
- Prepare Vegetables: Ensure the bok choy and mushrooms are clean and sliced as needed.
- Sauté Aromatics: Heat oil in a skillet or wok. Add garlic and ginger, cooking until aromatic.
- Cook Vegetables: Introduce bok choy and mushrooms, stir-frying until they start to wilt and soften.
- Add Flavor: Incorporate soy sauce, oyster sauce if using, sesame oil, and red pepper flakes, ensuring even coverage.
- Thicken Sauce: Mix in the cornstarch slurry, stirring until the sauce thickens.
- Finish and Serve: Sprinkle with sesame seeds and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
