Description

This collection of 30+ protein bowl recipes offers a variety of flavorful, nutrient-packed meals perfect for meal prep lunches and easy dinners. Each bowl features a combination of high-protein ingredients like chicken breast or chickpeas, fresh vegetables, cooked grains such as rice or quinoa, and delectable sauces like teriyaki, chili lime, or BBQ. These recipes are designed to be simple, quick, and customizable, making them ideal for busy lifestyles while ensuring balanced nutrition and delicious taste in every bite.

Ingredients

Scale

Protein

1 pound chicken breast, cubed
Or chickpeas for vegan options

Vegetables

4 cups veggies of choice (e.g., bell peppers, onions, corn, carrots, tomatoes)

Grains

2 cups cooked rice or quinoa

Sauces

1/4 to 1/2 cup sauce (such as teriyaki, chili lime, BBQ, chimichurri, hot honey)

Toppings (Optional)

Fresh herbs, avocado slices, shredded cheese, sour cream, or any desired toppings

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Instructions

Cook the Chicken: Heat a large skillet over medium-high heat. Add the cubed chicken breast and cook for about 10 minutes, stirring occasionally, until the chicken is browned and fully cooked through.
Add and Sauté Vegetables: Once the chicken is nearly done, add the freshly chopped vegetables to the skillet. Sauté with the chicken until the veggies are tender but still crisp, about 5 minutes.
Add Sauce: Pour your chosen sauce (teriyaki, chili lime, BBQ, etc.) into the skillet with the chicken and vegetables. Stir to coat everything evenly and cook together for an additional 2-3 minutes to allow the flavors to meld.
Assemble the Bowls: Spoon cooked rice or quinoa into serving bowls. Top with the chicken and vegetable mixture. Add any additional toppings you like such as fresh herbs, avocado, or cheese.
Meal Prep Tips: These bowls can be prepared in advance and stored in airtight containers for convenient grab-and-go meals throughout the week.

Notes

These 30+ protein bowls have been trusted meal prep recipes for years, providing comforting, flavorful, and healthy meals.
Many recipes can be prepared in 30 minutes or less, perfect for busy schedules.
Protein bowls are highly versatile—feel free to customize the veggies, proteins, and sauces to your preference.
Storing in airtight containers keeps the bowls fresh for up to 4 days, ideal for weekly meal prep.

Nutrition

Serving Size: 1 bowl (approx. 1/4 of recipe)
Calories: 450 kcal
Sugar: 5 g
Sodium: 600 mg
Fat: 8 g
Saturated Fat: 1.5 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 6 g
Protein: 38 g
Cholesterol: 75 mg