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Best Black Bean Burgers Recipe

If you’ve ever searched high and low for a burger that’s not only packed with flavor but also hearty and wholesome, you’re in for a treat. I’m sharing the Best Black Bean Burgers Recipe that I absolutely love because it hits that perfect balance of smoky, spicy, and satisfying texture — and trust me, once you try these, your family and friends will go crazy for them too!

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Why You’ll Love This Recipe

  • Flavorful and Balanced: The blend of spices and sautéed veggies creates a depth of flavor you just don’t get from regular canned bean burgers.
  • Perfect Texture: Baking the beans before mashing gives the patties a fantastic hold and slight chewiness without falling apart.
  • Family-Approved: My picky eaters beg for seconds, and I love how it sneaks in veggies!
  • Simple Ingredients: You probably have everything in your pantry already, making it easy to whip up anytime.

Ingredients You’ll Need

These ingredients come together beautifully, each playing an important role — from moisture and flavor to binding everything just right. I recommend using fresh veggies and good-quality spices to really make this recipe shine.

Flat lay of a simple white ceramic bowl filled with shiny black beans, a small white bowl of golden extra virgin olive oil, half a bright red bell pepper finely chopped on a white plate, half a large yellow onion finely chopped on a white plate, three whole garlic cloves unpeeled, a small white bowl containing ground cumin powder, a small white bowl with chili powder, another small white bowl holding garlic powder, a small white bowl with smoked paprika, a white ceramic bowl filled with light brown bread crumbs, a small white plate with crumbled white feta cheese, two whole uncracked brown eggs side by side on a white plate, a small white bowl with deep red ketchup sauce, and small piles of salt and black pepper on the white ceramic surface, arranged in a balanced symmetrical layout, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Best Black Bean Burgers, black bean burger recipe, healthy veggie burgers, vegetarian burger ideas, smoky spicy bean patties
  • Black beans: Make sure to drain, rinse, and pat them dry for a firmer burger that holds up well.
  • Extra virgin olive oil: For sautéing veggies with a mild fruity flavor.
  • Bell pepper: Adds a subtle sweetness and crunch; I love using red or yellow for color.
  • Yellow onion: Gives an earthy depth and helps bind everything together.
  • Garlic cloves: Freshly minced for that punch of aroma and warmth.
  • Ground cumin: Offers smoky, earthy undertones that make these burgers special.
  • Chili powder: Just the right amount for a mild kick without overpowering.
  • Garlic powder: For layering on extra garlic flavor.
  • Smoked paprika: The secret ingredient that brings a subtle smoky note.
  • Bread crumbs or oat flour: The binder that keeps your patties from falling apart.
  • Feta cheese: Adds creaminess and a tangy twist; feel free to skip if vegan.
  • Eggs: They hold the mixture together — see my vegan note below if you want to swap.
  • Worcestershire sauce: Provides umami depth; for vegan options, I suggest tamari or a dash of soy sauce.
  • Ketchup, mayo, or BBQ sauce: Choose your favorite for a touch of moisture and flavor.
  • Salt + pepper: Always essential to bring out the flavors.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This recipe is like a blank canvas — I’ve played with several tweaks and found it’s pretty forgiving, so you can make it your own. Here’s what I discovered when experimenting.

  • Make it vegan: I swap eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use vegan Worcestershire or tamari; it works beautifully without losing texture.
  • Add heat: For a spicy version, I toss in finely chopped jalapeños or a pinch of cayenne pepper — my family loves the extra kick!
  • Use different beans: Black beans are my favorite, but I’ve also tried pinto or kidney beans with great results.
  • Cheese-free: Skip the feta and increase breadcrumbs slightly if you want a dairy-free version.

How to Make Best Black Bean Burgers Recipe

Step 1: Bake the Beans to Firm Them Up

First off, preheat your oven to 325°F (163°C). Spread those drained and rinsed black beans evenly on a lined baking sheet. Baking them for about 15 minutes dries them out just enough, which keeps your burgers from turning into mush later. I learned this little trick halfway into my black bean burger journey, and it really makes a difference in every bite!

Step 2: Sauté Your Veggies for Flavor and Moisture Control

While those beans get cozy in the oven, heat your olive oil in a skillet over medium heat. Toss in the chopped bell pepper, yellow onion, and minced garlic. Cook them until they’re soft and fragrant—about 5 to 6 minutes. Then, gently blot away any excess moisture with a paper towel; too much liquid here can make your patties fall apart, and we definitely want firm burgers!

Step 3: Combine Ingredients and Mash with a Bit of Texture

Once your veggies are ready, place them in a large mixing bowl or your food processor. Add cumin, chili powder, garlic powder, smoked paprika, bread crumbs (or oat flour), feta cheese, eggs, Worcestershire sauce, ketchup (or mayo/BBQ sauce), salt, and pepper. Give it a good stir or pulse to combine everything evenly.

Then, add the baked black beans. You want to mash these with a fork or pulse a few times, but don’t go crazy — keeping some larger bean chunks means your burger will have great texture, not a puree.

Step 4: Shape Your Patties and Choose Your Cooking Method

Grab about 1/2 cup (roughly 130g) of the mixture per patty and form them into 3/4-inch thick rounds. At this point, you can bake or grill them depending on your preference and time. Baking is easy and hands-off: place patties on parchment paper-lined sheets and bake at 375°F (191°C) for 10 minutes on each side.

If you’re grilling, greased aluminum foil works great to keep them intact. Cook for about 8 minutes per side on medium-high heat (around 350°F to 400°F). As a grill lover, I can tell you this method gives the patties lovely smoky charred notes.

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Pro Tips for Making Best Black Bean Burgers Recipe

  • Don’t Overprocess: Leaving some chunks of beans gives your burgers a more interesting texture and prevents mushiness.
  • Moisture Matters: Baking the beans and blotting the veggies helps control moisture, so your patties aren’t loose or soggy.
  • Customize Your Sauce: I love swapping ketchup for smoky BBQ sauce or spicy mayo depending on my mood — it changes the vibe entirely.
  • Use Parchment Paper: It makes clean-up a breeze whether you bake or grill your patties.

How to Serve Best Black Bean Burgers Recipe

A close-up image of a sandwich held by two woman's hands with light-colored nail polish, showing four layers inside a soft, brown whole wheat bun. The bottom layer is green leaf lettuce, followed by a thick, dark brown veggie patty with a coarse, chunky texture. On top of the patty is a slice of pale yellow cheese partially melted, then a layer of chunky green guacamole with a creamy texture partly mixed with bright red tomato salsa. The top bun is slightly squished down over the layers. The background features a white marbled texture. photo taken with an iphone --ar 2:3 --v 7 - Best Black Bean Burgers, black bean burger recipe, healthy veggie burgers, vegetarian burger ideas, smoky spicy bean patties

Garnishes

I like to pile on fresh spinach, ripe avocado slices, and tangy pickled red onions — they add brightness that cuts through the richness of the burger. A good swipe of chipotle mayo or classic mustard seals the deal! Don’t be shy with fresh herbs like cilantro or parsley; they lift the flavors beautifully.

Side Dishes

For sides, crispy sweet potato fries or a crunchy kale salad are my go-tos. They bring some contrasting texture and are easy to throw together while the burgers cook. On warmer days, I love pairing these burgers with a refreshing corn and tomato salad.

Creative Ways to Present

For casual dinner parties, I set up a burger bar with various buns, toppings, and sauces — it’s always a hit! For lunchboxes, I skip the bun and slice the patties over a bed of mixed greens with a drizzle of vinaigrette. It’s a fun, frills-free way to enjoy them.

Make Ahead and Storage

Storing Leftovers

I store leftover patties in an airtight container in the fridge, where they keep well for up to 5 days. When I’m planning ahead, I separate them with parchment paper so they don’t stick together.

Freezing

Freezing these burgers worked surprisingly well for me! After shaping the patties, I place them on a baking sheet lined with parchment and freeze until solid, then transfer to a zip-top bag. They keep perfectly for up to 3 months — just remember to thaw before cooking.

Reheating

I like reheating them gently in a skillet over medium heat to retain that little crispiness on the outside, but you can also warm them in the oven at 350°F (175°C) for about 10 minutes. Microwaving is a last resort since it softens the patties too much.

FAQs

  1. Can I make these black bean burgers gluten-free?

    Absolutely! Instead of regular bread crumbs, you can use gluten-free breadcrumbs or oat flour (make sure it’s certified gluten-free). This swap works perfectly without changing the flavor or texture too much.

  2. How do I make this recipe vegan?

    Replace the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg), leave out the feta cheese or use a vegan cheese alternative, and swap Worcestershire sauce for vegan tamari or soy sauce. The texture will be slightly different but still delicious!

  3. Why do you bake the beans first?

    Baking the beans dries them out a bit, which helps the burgers hold together better. Without this step, the patties can be too wet and might crumble when cooking.

  4. Can I cook these black bean burgers on the stovetop?

    Yes! You can cook them on a skillet over medium heat for about 5-7 minutes per side until browned and heated through. Just be gentle when flipping to keep them from falling apart.

  5. How many burgers does this recipe make?

    This recipe yields about 6 to 7 sizeable burgers, perfect for a family meal or to freeze extras for later.

Final Thoughts

From the first time I made these black bean burgers, I was hooked — they bring together hearty beans, vibrant veggies, and smoky spices into one irresistible patty. Whether you’re a seasoned plant-based cook or just dipping your toes into meatless meals, this recipe is a winner. I’m excited for you to try the Best Black Bean Burgers Recipe because it’s stood the test of taste in my kitchen and beyond. Trust me, once you make these, you’ll keep coming back for more!

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Best Black Bean Burgers Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 76 reviews
  • Author: Lauren
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 6 to 7 burgers
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These black bean burgers are the best I’ve ever had—moist, flavorful, and packed with spices and veggies. They are baked to perfection but can also be grilled, offering a delicious vegetarian option that feels hearty and satisfying. This recipe combines black beans, bell pepper, onion, spices, and feta cheese into perfect patties that hold together well without being dense, making them a fantastic alternative to traditional beef burgers.


Ingredients

Vegetables and Beans

  • 2 (14-ounce) cans black beans, drained, rinsed, and patted dry
  • 3/4 cup (100g) finely chopped bell pepper (about 1/2 of a pepper)
  • 1 cup (130g) finely chopped yellow onion (about 1/2 of a large onion)
  • 3 garlic cloves, minced (about 1 tablespoon)

Spices and Flavorings

  • 1 and 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Pinch salt and pepper
  • 1 tablespoon Worcestershire sauce (note: use vegan/vegetarian version if applicable)
  • 2 tablespoons ketchup, mayonnaise, or BBQ sauce

Binders and Others

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup (60g) bread crumbs or oat flour
  • 1/2 cup (70g) feta cheese (omit for vegan option)
  • 2 large eggs (use flax eggs or other vegan substitutes if needed)


Instructions

  1. Preheat and Dry Beans: Preheat your oven to 325°F (163°C). Spread the drained and rinsed black beans evenly on a lined baking sheet and bake them for 15 minutes until they are slightly dried out. This step helps reduce excess moisture so the patties hold together better.
  2. Sauté Vegetables: While the beans bake, heat the olive oil in a skillet over medium heat. Add the finely chopped bell pepper, onion, and minced garlic. Sauté for 5 to 6 minutes until the peppers and onions become soft and fragrant. Gently blot the vegetables with a paper towel to remove some of the moisture.
  3. Mix Ingredients: Transfer the sautéed vegetables to a large bowl or food processor. Add the cumin, chili powder, garlic powder, smoked paprika, bread crumbs (or oat flour), feta cheese, eggs, Worcestershire sauce, ketchup (or mayo/BBQ sauce), salt, and pepper. Stir or pulse briefly to combine the ingredients well.
  4. Add and Mash Beans: Add the baked black beans to the mixture. Mash them with a fork or pulse gently in the food processor to combine, leaving some larger chunks to preserve a good texture.
  5. Form Patties: Shape the mixture into patties, each about 1/2 cup (130g) of mixture and roughly 3/4 inch thick. This should yield approximately 6 to 7 burgers.
  6. Bake or Grill Patties: To bake, place the patties on a parchment-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, about 20 minutes total, until they are firm and cooked through. To grill, place the patties on greased aluminum foil and grill each side for about 8 minutes over medium-high heat, roughly 350°F to 400°F (177°C to 204°C). Adjust grilling time as needed based on your grill.
  7. Serve: Serve the burgers with your favorite toppings and buns. Leftovers can be stored in the refrigerator for up to 5 days.

Notes

  • These burgers are not vegan or vegetarian due to the inclusion of eggs, feta cheese, and Worcestershire sauce containing anchovies. For vegan versions, substitute eggs with flax eggs, skip the feta cheese, and use vegan Worcestershire sauce.
  • The initial baking of the beans at low temperature helps to remove excess moisture, which improves the texture of the burgers.
  • Using bread crumbs or oat flour helps bind the ingredients together. For gluten-free options, use gluten-free bread crumbs or oat flour.
  • Cooking methods offer flexibility: you can bake or grill these patties depending on preference.
  • Store patties well wrapped in the refrigerator for up to 5 days; they reheat well in the oven or on a skillet.

Nutrition

  • Serving Size: 1 burger (approx. 130g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 370mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 55mg

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