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BBQ Grilled Chicken Thighs Recipe

BBQ Grilled Chicken Thighs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 133 reviews
  • Author: Lauren
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

These BBQ Grilled Chicken Thighs are juicy, flavorful, and perfect for a summer cookout. The chicken is seasoned with a blend of spices, grilled to perfection, and finished with a delicious BBQ sauce glaze.


Ingredients

Units Scale

Ingredients:

  • 1 lb. bone-in chicken thighs
  • 2 teaspoons garlic powder
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/41/3 cup bbq sauce (your favorite kind)

Instructions

  1. Prepare the Chicken: Pat each chicken thigh with a paper towel to remove excess moisture.
  2. Season the Chicken: Mix garlic powder, chipotle powder, chili powder, paprika, black pepper, and salt in a bowl. Rub the spices onto the chicken thighs.
  3. Marinate: Let the seasoned chicken thighs sit for at least 30 minutes.
  4. Preheat the Grill: Preheat the grill to 400ºF with both direct and indirect grilling zones.
  5. Grill the Chicken: Grill the chicken over direct heat, then move to indirect heat after crisping the skin.
  6. Glaze with BBQ Sauce: Add BBQ sauce to each thigh, caramelize, and remove from the grill.
  7. Rest and Serve: Let the chicken rest for 5 minutes before serving with additional BBQ sauce.

Notes

  • Choose a BBQ sauce that complements your taste preferences, whether sweet or spicy.

Nutrition

  • Serving Size: 1 thigh
  • Calories: 264 kcal
  • Sugar: 2g
  • Sodium: 194mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 125mg