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Baked Zucchini Fries Recipe

Baked Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 121 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Baking
  • Method: Baking

Description

Delight your taste buds with these crispy Baked Zucchini Fries served with a zesty Lemon Parsley Aioli. This easy recipe is perfect as a flavorful appetizer or a wholesome snack.


Ingredients

Units Scale

Zucchini Fries

  • 2 medium zucchini
  • 1 egg
  • 1 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian spice

Lemon Parsley Aioli

  • 1/2 cup mayonnaise
  • 1 lemon juiced
  • 1 garlic clove minced
  • 1 tbsp finely chopped parsley
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.
  2. Prepare Zucchini: Slice the zucchini into quarters. You should have 16 slices per zucchini.
  3. Coat Zucchini: Dip zucchini slices in beaten egg, then coat with parmesan and spice mixture. Place on baking trays.
  4. Bake: Bake for 25-30 minutes, flipping halfway through. Serve hot.
  5. Make Aioli: Mix all aioli ingredients in a bowl. Serve alongside the zucchini fries.

Notes

  • For a crispier texture, you can place the coated zucchini fries on a wire rack on the baking tray.
  • Feel free to customize the spices in the parmesan coating to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 341 kcal
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 29g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0.1g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 74mg