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Baked Eggs with Spinach and Mushrooms Recipe

If you’re searching for a comforting, wholesome breakfast that’s quick to make and packed with flavor, you’re in the right place. I absolutely love this Baked Eggs with Spinach and Mushrooms Recipe because it’s easy, healthy, and feels like a warm hug in a bowl. Whether you’re making a cozy weekend brunch or a nourishing weekday start, this recipe hits all the marks. Keep reading, and I’ll share all the tips to get it just right every time!

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Why You’ll Love This Recipe

  • Simple yet flavorful: The sautéed mushrooms and fresh spinach bring earthiness that perfectly complements the creamy baked egg.
  • Gluten-free and dairy-free: I’ve crafted this so you don’t miss a thing while keeping it allergy-friendly and wholesome.
  • Quick to prepare: From start to finish, it’s under 40 minutes, ideal for busy mornings or lazy brunch days.
  • Customizable and cozy: It’s your canvas for adding herbs, spices, or extra veggies to suit your mood.

Ingredients You’ll Need

The ingredients in this Baked Eggs with Spinach and Mushrooms Recipe come together effortlessly, each bringing their own unique flavors and textures. When shopping, look for the freshest spinach leaves and firm, meaty baby portobello mushrooms for the best results.

Flat lay of fresh baby portobello mushrooms sliced neatly on a simple white ceramic plate, vibrant fresh spinach leaves arranged thoughtfully on another white ceramic plate, two large whole eggs with clean uncracked shells placed side by side on a white ceramic dish, a small white bowl filled with golden olive oil, a small white bowl of finely chopped bright green spring onions, and two slices of toasted gluten-free bread stacked simply on a white ceramic plate, finely ground salt and pepper grains scattered artfully next to the bowls, all ingredients fresh and natural, perfectly balanced and symmetrical composition, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Baked Eggs with Spinach and Mushrooms, healthy baked eggs recipe, quick breakfast with spinach and mushrooms, wholesome baked egg dish, easy brunch egg recipes
  • Olive oil: I prefer extra virgin for richness and its lovely, fruity notes.
  • Baby portobello mushrooms: These have a deeper flavor and meaty texture; sliced evenly for quick cooking.
  • Fresh spinach leaves: Use baby spinach if you can—it wilts beautifully and stays tender.
  • Large eggs: The star of the dish—make sure they’re fresh for the best texture.
  • Fresh chopped spring onions: These add a punchy, bright finish as a garnish.
  • Salt and pepper: Simple seasoning that brings everything together just right.
  • Gluten-free bread (optional): Perfect for scooping up every last bit if you like a little crunch alongside.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this baked eggs recipe is such a flexible base to play with. Over the years, I’ve tried adding different veggies and cheeses, and you can easily customize it to suit your dietary needs or whatever’s in your fridge.

  • Add cheese: I sometimes sprinkle a bit of dairy-free cheese or parmesan on top before baking for an extra savory touch.
  • Switch up veggies: Kale or Swiss chard works wonderfully if you want a twist on spinach, and bell peppers add a nice sweetness.
  • Spice it up: A pinch of smoked paprika or red chili flakes brings a welcome warming kick.
  • Keep it vegan: Try using silken tofu or mashed avocado in place of the egg for a plant-based version that’s still rich and satisfying.

How to Make Baked Eggs with Spinach and Mushrooms Recipe

Step 1: Sauté the Mushrooms to Golden Perfection

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Spread those sliced baby portobello mushrooms out in a single layer—don’t crowd them, or they’ll steam instead of brown. Let them cook without moving for a few minutes until you get a lovely golden crust on one side, then flip and brown the other side. This step is crucial—it brings out the mushrooms’ deep umami flavor. Once done, transfer them to a plate and set aside.

Step 2: Wilt the Spinach Gently

Add the remaining tablespoon of olive oil to the pan and toss in the fresh spinach leaves. Stir them around just until they start to wilt—that only takes a minute or two. You want your spinach tender but still bright green. Take the pan off the heat to prevent overcooking. Now, mix the cooked mushrooms back into the spinach so all those flavors marry beautifully.

Step 3: Prepare for Baking

Grease two medium ramekins lightly with olive oil or a non-stick spray. Divide the mushroom-spinach mixture evenly between them, spreading it out as a cozy bed for your eggs. Then, carefully crack a fresh egg on top of each veggie mixture—try to keep the yolk whole for that gorgeous, runny center. You can season with a little salt and pepper now or wait until after baking.

Step 4: Bake Until Eggs Are Perfectly Set

Pop the ramekins into a preheated oven at 375°F (190°C). Bake for about 10 to 15 minutes—this is when you’ll need to keep an eye on them. The goal is to have firm whites with yolks still a little soft unless you prefer them fully cooked. I usually check at the 10-minute mark and adjust from there depending on how I want the yolk. It’s trickier than it looks but stick with me—you’ll get it down in no time!

Step 5: Garnish and Serve Immediately

Once baked, sprinkle the top with fresh chopped spring onions for a bright, fresh flavor contrast. Add a bit of salt and pepper to taste. Serve these warm, straight from the oven, alongside toasted gluten-free bread if you like. I love using the toast for scooping up every last bit of egg and veggies—absolute bliss!

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Pro Tips for Making Baked Eggs with Spinach and Mushrooms Recipe

  • Even Mushroom Slices: Slicing mushrooms the same thickness helps them cook evenly and brown beautifully.
  • Don’t Overcrowd the Pan: Give the mushrooms room—crowding traps moisture and prevents that savory sear I adore.
  • Use Fresh Eggs: Fresher eggs hold their shape better when cracked into the ramekins, so go for the best you can find.
  • Watch Baking Time Closely: Oven temperatures vary, so check the eggs a bit early to avoid overcooking and losing that silky yolk.

How to Serve Baked Eggs with Spinach and Mushrooms Recipe

The image shows two white bowls each containing a layered dish starting with cooked green spinach at the bottom, topped with browned mushrooms and a cooked sunny-side-up egg with a bright yellow yolk in the center. Chopped green onions are scattered on top of the eggs and mushrooms for color. Each bowl sits on a white cloth napkin with a silver fork beside it. Around the bowls there are a few fresh green spinach leaves and chopped green onions scattered on a white marbled surface. Two toasted slices of white bread with a golden-brown crust are placed near the bowls. In the top right corner, there is an open gray egg carton holding four brown eggs. The whole scene is lit with natural light creating soft shadows. Photo taken with an iphone --ar 2:3 --v 7 - Baked Eggs with Spinach and Mushrooms, healthy baked eggs recipe, quick breakfast with spinach and mushrooms, wholesome baked egg dish, easy brunch egg recipes

Garnishes

I always finish these baked eggs with freshly chopped spring onions for their sharp, fresh bite that brightens up each spoonful. Sometimes, I’ll add a sprinkle of freshly cracked black pepper or a dash of smoked paprika for warmth. If you want to get fancy, a few fresh herbs like parsley or chives work great too.

Side Dishes

You’ll find that pairing this with toasted gluten-free bread is perfect for scooping up all those delicious bites. For a heartier brunch, serve alongside roasted cherry tomatoes or crispy bacon (or a plant-based substitute!). A small fresh fruit salad balances the meal nicely with a touch of sweetness.

Creative Ways to Present

For special occasions, I like to bake individual ramekins in pretty ceramic dishes and set the table with colorful napkins. You can even layer sautéed layers of peppers and onions under the spinach and mushrooms for a colorful, Instagram-worthy look. Adding edible flowers or microgreens as garnish adds a touch of elegance too.

Make Ahead and Storage

Storing Leftovers

I usually store leftover baked eggs with spinach and mushrooms in airtight containers in the fridge. They keep well for up to 2 days, but the texture of the egg changes slightly—it’s not quite as silky but still tasty when reheated gently.

Freezing

Freezing baked eggs with spinach and mushrooms isn’t my favorite because the egg yolk can get rubbery after thawing. But if you need to freeze, pop the mushroom-spinach mixture alone in a freezer-safe container and add freshly baked eggs when you’re ready to enjoy.

Reheating

When reheating, I gently warm leftovers in a low oven (around 300°F/150°C) for 10 minutes or use a microwave in short bursts to avoid overcooking. Adding a sprinkle of water before microwaving helps keep the eggs moist.

FAQs

  1. Can I use other types of mushrooms in this Baked Eggs with Spinach and Mushrooms Recipe?

    Absolutely! While baby portobello mushrooms add a rich, meaty flavor, you can swap in cremini, button, or shiitake mushrooms depending on what you have on hand. Just make sure to slice them evenly and brown well to boost their flavor.

  2. Is it necessary to use ramekins for baking the eggs?

    Ramekins are ideal because they allow even baking and hold the eggs neatly. But if you don’t have ramekins, small oven-safe bowls or even a small baking dish will work—just keep the egg portions manageable to ensure even cooking.

  3. How do I get runny yolks in the baked eggs?

    Timing is everything! Bake for about 10 minutes at 375°F (190°C), then check. The whites should be set but yolks still jiggly. Oven temperatures vary, so keep an eye on them and remove as soon as yolks reach your desired consistency.

  4. Can this recipe be made vegan?

    You can make a vegan version by skipping the eggs and using firm tofu or mashed avocado as a topping to the mushroom-spinach base. The texture will differ, but the dish remains tasty and nutritious.

Final Thoughts

This Baked Eggs with Spinach and Mushrooms Recipe has become one of my favorite quick comforts, especially on slow mornings when I want something nourishing without fuss. I love sharing it because it’s approachable, naturally gluten-free and dairy-free, and always impresses. Once you try it, you’ll find it popping up regularly in your breakfast rotation—I promise! So grab your mushrooms and spinach, and let’s get baking. You won’t regret it.

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Baked Eggs with Spinach and Mushrooms Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 141 reviews
  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A wholesome and cozy breakfast or brunch recipe featuring baked eggs nestled on a bed of sautéed baby portobello mushrooms and fresh spinach. This gluten-free, dairy-free dish is enhanced with a touch of olive oil and garnished with fresh spring onions, offering a nutritious and satisfying start to your day.


Ingredients

Vegetables and Herbs

  • 2 cups baby portobello mushrooms, sliced
  • 4 cups fresh spinach leaves
  • 2 tablespoons fresh chopped spring onions, for garnishing
  • Salt and pepper, for sprinkling

Other Ingredients

  • 2 tablespoons olive oil, separated
  • 2 large eggs
  • 2 slices gluten-free bread, toasted (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the eggs.
  2. Sauté Mushrooms: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Lay the sliced mushrooms in a single layer and cook until golden brown on one side, then flip and brown the other side. Once cooked, remove mushrooms from the skillet and set aside.
  3. Cook Spinach: Add the remaining tablespoon of olive oil to the same skillet and add the fresh spinach leaves. Toss and stir gently until the spinach has wilted slightly. Remove the skillet from heat.
  4. Combine Vegetables: Mix the sautéed mushrooms back into the skillet with the wilted spinach to combine the flavors evenly.
  5. Prepare Ramekins: Grease two medium-sized ramekins. Divide the mushroom and spinach mixture evenly between the ramekins.
  6. Add Eggs: Crack one large egg over the vegetable mixture in each ramekin, taking care to keep the yolk intact.
  7. Bake: Place the ramekins in the preheated oven and bake for 10 to 15 minutes, or until the egg whites are fully cooked but the yolks are still slightly runny or cooked to your preference.
  8. Garnish and Serve: Remove from oven and sprinkle with fresh chopped spring onions, salt, and pepper. Serve hot, optionally with toasted gluten-free bread on the side.

Notes

  • This dish is naturally gluten-free and dairy-free, making it suitable for those with related dietary restrictions.
  • Cooking time can be adjusted depending on preferred egg doneness; for firmer yolks, bake a few minutes longer.
  • Serve with gluten-free toast for a more substantial meal or enjoy it on its own.
  • Using fresh spring onions adds a nice sharp flavor contrast to the earthiness of mushrooms and spinach.
  • Warm baked eggs with spinach and mushrooms provide a comforting, nutrient-dense breakfast option.

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 226
  • Sugar: 2.1 g
  • Sodium: 1304.6 mg
  • Fat: 19.1 g
  • Saturated Fat: 3.6 g
  • Unsaturated Fat: 15.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.7 g
  • Fiber: 2 g
  • Protein: 10.3 g
  • Cholesterol: 186 mg

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