Name: Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 slices sourdough bread (2.5 oz / 50–60 grams each); 1–2 teaspoons salted butter; ½–⅔ large avocado (sliced, about ¼ per toast); 4 oz cottage cheese (about 110 grams, high-protein preferred); 2 teaspoons Everything But The Bagel (EBTB) seasoning; 8 cherry tomatoes (sliced); 1 tablespoon chopped chives or green onions; Cracked black pepper, to taste; Optional: sea salt (if EBTB isn’t salted)

If you love a quick, fresh, and satisfying breakfast or snack, you’re going to absolutely adore this Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe. It’s one of those dishes I keep coming back to because it’s not just tasty — it’s loaded with creamy textures, tangy bursts, and that amazing crunch from the seasoning which brings so much character. Plus, it’s ready in about 10 minutes, making it perfect for busy mornings or a light lunch that feels indulgent but is actually good for you.

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Why You’ll Love This Recipe

Simple & Quick: Ready in just 10 minutes, it’s a lifesaver on hectic mornings or when you want a nourishing snack fast.
Creamy & Crunchy Harmony: The rich avocado and cottage cheese pair beautifully with the crispy sourdough and zesty Everything But The Bagel seasoning.
Protein Boost: Cottage cheese adds a surprising hit of protein that keeps you full and satisfied without heaviness.
Versatile & Customizable: Easy to tweak with different herbs, tomatoes, or bread types to suit your mood and pantry.

A slice of toasted bread with a dark brown crust and light brown inside is held by a woman's hand. The first layer on the bread is mashed green avocado, spread evenly. On top of the avocado is a thick layer of white creamy cheese with a smooth texture. The top layer features colorful cherry tomato halves in red, yellow, orange, and brown shades, scattered nicely. Small pieces of green chopped chives and a sprinkle of black and white sesame seeds are spread across the tomatoes, adding texture and color. The background shows a white marbled surface and a blurred second slice of toast. Photo taken with an iphone --ar 2:3 --v 7 - Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning, healthy avocado toast, quick breakfast ideas, light snack recipes, savory avocado toast

Ingredients You’ll Need

These ingredients come together like old friends, each bringing their own little twist to the flavor party. I like to use good sourdough because its tanginess balances the creamy toppings, and picking ripe avocados is key — you want that buttery softness without any bitterness.

Flat lay of ripe avocado slices, creamy white cottage cheese dollops, halved vibrant red cherry tomatoes, fresh chopped green chives, crisp sourdough bread slices with a golden buttery sheen, and a small pile of Everything But The Bagel seasoning sprinkled artfully, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning, healthy avocado toast, quick breakfast ideas, light snack recipes, savory avocado toast

Sourdough bread: Look for a nice rustic loaf with a crisp crust to hold all the toppings without getting soggy.
Salted butter: Spreading butter on warm toast adds a rich base; salted butter helps season the bread beautifully.
Avocado: Choose one that yields slightly when squeezed—ripe but not mushy—for the perfect creamy texture.
Cottage cheese: I go for high-protein varieties like the one from Aldi, but any fresh and creamy cottage cheese works well here.
Everything But The Bagel seasoning (EBTB): This magic mix is a must-have here — it brings crunch, salt, garlic, and onion flavor in every pinch.
Cherry tomatoes: Sweet and juicy, they add a refreshing burst with each bite.
Chives or green onions: A gentle onion flavor and pop of green freshness; I prefer chives for their delicate texture.
Cracked black pepper: A fresh grind wakes up the flavors like nothing else.
Optional sea salt: Add if your seasoning blend isn’t salted enough to your taste.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about the Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe is how easily you can make it your own. Whether you’re following a special diet or just want to experiment, there’s something here for everyone.

Vegan swap: Swap cottage cheese for a plant-based alternative like almond or coconut yogurt, and use olive oil instead of butter; it’s still creamy and delicious.
Protein upgrade: Add a soft-boiled egg or smoked salmon on top if you want extra protein and a bit more indulgence — my family goes crazy for this combo!
Seasonal twist: Try adding thinly sliced radishes or roasted red peppers for a bit of crunch or sweetness depending on the season.
Spiced up: A sprinkle of smoked paprika or red chili flakes gives it a subtle kick when you want to switch things up.

How to Make Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

Step 1: Toast and Butter Your Bread Just Right

Start by toasting your sourdough slices until they’re golden and crisp around the edges but still sturdy enough to hold the toppings. When they come out hot, spread the salted butter immediately. This step is crucial because the heat helps the butter melt evenly, creating that rich, buttery base layer that elevates the whole toast.

Step 2: Layer the Creamy Avocado

Slice about ¼ to ⅓ of the avocado for each toast and arrange it evenly over the buttered bread. I like to slice the avocado thinly rather than mash it because the slices give a nice texture contrast and look prettier when you serve them. Make sure your avocado is ripe to avoid bitterness and enjoy that buttery mouthfeel.

Step 3: Add the Cottage Cheese Dollop

Spoon on roughly 2 to 3 tablespoons (around 55 grams) of cottage cheese on each toast. This adds a lovely tangy creaminess that balances the avocado’s richness and provides a boost of protein. Spread it gently or leave it more piled-up — I like how it creates pockets of softness among the avocado.

Step 4: Sprinkle Everything But The Bagel Seasoning

Now here’s the magic ingredient: sprinkle about ½ teaspoon of that Everything But The Bagel seasoning on each toast. This seasoning is what ties all the flavors together — the crunchy bits of sesame, garlic, and onion add a pop of savory brightness that’ll make you want to make this again and again.

Step 5: Add Cherry Tomatoes and Fresh Herbs

Scatter sliced cherry tomatoes across the top along with a tablespoon of chopped chives or green onions. The tomatoes give bursts of juicy sweetness while the herbs add fresh, subtle onion flavor. This combo keeps the toast feeling vibrant and full of summer vibes.

Step 6: Final Seasoning Touches

Finish with another pinch of Everything But The Bagel seasoning, extra chives, and a few cracks of black pepper. If you find your seasoning blend isn’t salted, I recommend adding a tiny pinch of sea salt here to round out the flavors perfectly. Serve immediately and enjoy!

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Pro Tips for Making Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

Choose the right bread: I find sourdough or a hearty multigrain holds up best without turning soggy from the cottage cheese and avocado.
Use ripe but firm avocado: Overripe avocado can get mushy and watery, which makes the toast messy — after a few tries, I learned to pick just-ripe ones for perfect texture.
Don’t skimp on seasoning: Everything But The Bagel seasoning is the star here — I sprinkle some over the avocado too, not just on the cottage cheese, for layered flavor.
Assemble just before eating: Toast can lose its crispness fast, so I always build the toast fresh to keep that satisfying crunch.

How to Serve Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

Two slices of toasted bread with dark crispy edges sit on a wooden board. Each slice has a first layer of mashed green avocado spread evenly. On top, there is a thick layer of white cottage cheese dotted with small lumps. The top layer has halved cherry tomatoes in red, orange, and green colors arranged closely. The toast is garnished with chopped green chives and black and white sesame seeds scattered evenly. The wooden board rests on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning, healthy avocado toast, quick breakfast ideas, light snack recipes, savory avocado toast

Garnishes

I love topping mine with a little extra sprinkle of chives or green onion because it adds color and fresh zing. Sometimes, I toss a few tiny microgreens on top for a pretty finish and a mild peppery note that wakes up the palate.

Side Dishes

To make this a fuller meal, pair it with a simple green salad drizzled with lemon vinaigrette or a cup of fresh fruit like berries or sliced melon. When I serve this for lunch, a hot cup of herbal tea rounds out the experience perfectly.

Creative Ways to Present

For weekend brunch or when hosting friends, I like to serve this toast open-faced on a rustic wooden board, scattered with edible flowers for an Instagram-worthy look. You can also cut each slice into smaller pieces for a party platter style appetizer that everyone can grab and enjoy.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, I recommend storing the avocado and cottage cheese mixture separately in airtight containers in the fridge — this way, the bread stays crisp, and you can toast fresh bread when ready to eat again. The avocado will last about a day if you drizzle a little lemon juice on it to prevent browning.

Freezing

I don’t usually freeze avocado or cottage cheese toppings because their texture doesn’t freeze well — it gets watery and loses that fresh creaminess. So, for best results, enjoy this recipe fresh.

Reheating

Reheat the bread separately in a toaster or oven to revive its crunch, then add cold avocado and cottage cheese toppings afterward. I’ve found that warming the toppings changes the flavor and texture too much, so it’s better to serve them fresh on warm toast.

FAQs

Can I use regular cream cheese instead of cottage cheese?

You can swap in cream cheese, but keep in mind it’s richer and less tangy. Cottage cheese adds a lighter texture and protein boost that balances the avocado beautifully.
What is Everything But The Bagel seasoning?

It’s a popular spice blend of toasted sesame seeds, poppy seeds, dried garlic, salt, and onion flakes originally created by Trader Joe’s. It adds a savory crunch that mimics bagel toppings — absolutely essential for this recipe’s flavor.
How do I keep the avocado from browning?

To slow browning, squeeze a little lemon or lime juice over the avocado before assembling your toast. Also, prepare and eat the toast soon after topping for the freshest look and taste.
Can I make this recipe gluten-free?

Definitely! Just swap out sourdough for your favorite gluten-free bread. The toppings and flavors stay just as delicious.
Is this recipe suitable for meal prep?

I recommend prepping the toppings separately but toasting and assembling right before eating to keep the bread crispy and the avocado fresh.

Final Thoughts

This Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe has become one of my absolute favorite quick eats — it’s easy, healthy, and totally crave-worthy. I always find myself reaching for it when I want something crunchy and creamy, salty and fresh all at once. Plus, it’s so flexible you can play around with toppings and make it just your style. Give it a try, and I promise you’ll be hooked, just like my family and me!