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Apple Cranberry Spinach Salad Recipe

If you’re looking for a salad that’s bursting with flavor, color, and texture, you absolutely need to try this Apple Cranberry Spinach Salad Recipe. I promise it’s not your everyday green salad—it’s the kind of dish that gets everyone at the table excited and coming back for seconds. Sweet, tangy, crunchy, and fresh, this salad is perfect whether you’re making a quick lunch or gearing up for a fall gathering.

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Why You’ll Love This Recipe

  • Beautiful Balance of Flavors: The sweetness of apples and honey-roasted almonds pairs perfectly with tart cranberries and tangy apple cider vinaigrette.
  • Simple Yet Impressive: It takes just about 30 minutes, but looks and tastes like you spent hours crafting it.
  • Healthy and Fresh: Loaded with baby spinach and antioxidant-rich ingredients, it’s a nutritious boost for any meal.
  • Versatile for Any Occasion: Whether it’s a casual weeknight or a holiday spread, this salad fits right in.

Ingredients You’ll Need

One of the reasons I adore this Apple Cranberry Spinach Salad Recipe is how the ingredients work together so well, both in taste and texture. Each one brings something special: from crisp apples to crunchy almonds, and a homemade dressing that ties it all together. When shopping, look for fresh, crisp apples and good-quality olive oil—these small touches make a big difference.

Flat lay of slivered almonds, small white bowl of extra virgin olive oil, small white bowl of honey, small white bowl of kosher salt, small white bowl of dried cranberries, small white bowl of water, small white bowl of apple cider vinegar, medium clove of garlic, small white bowl of freshly ground black pepper, small white bowl of poppy seeds, large bunch of fresh baby spinach leaves, large crisp red apple thinly sliced, small white bowl of bright red pomegranate arils, whole uncracked brown eggs absent (none in recipe) placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Apple Cranberry Spinach Salad, healthy fruit and spinach salad, easy fall salad recipe, quick festive salad, colorful nutritious salad
  • Slivered almonds: Toasting them with honey and olive oil brings out an irresistible sweet crunch.
  • Extra virgin olive oil: Use a high-quality oil for the dressing to keep flavors bright and fresh.
  • Honey: Adds natural sweetness to the almonds and dressing, balancing tartness.
  • Kosher salt: Essential for seasoning and enhancing all the flavors.
  • Dried cranberries: A tart and chewy burst to contrast with the fresh greens.
  • Apple cider vinegar: Gives the dressing a tangy zip that’s perfect for this salad.
  • Garlic: Just a little minced garlic adds subtle depth to the dressing.
  • Poppy seeds: These add a fun pop and a bit of texture in the dressing.
  • Baby spinach: The fresh green base of the salad—mild, tender, and packed with nutrients.
  • Red apple (Fugi or Pink Lady are my favorite): Crisp and juicy, the apple slices bring sweetness and texture.
  • Pomegranate arils: Jewel-like seeds that add a pop of color and a juicy crunch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Apple Cranberry Spinach Salad Recipe is, so I often tweak it based on what’s in my pantry or who I’m serving. Feel free to experiment with nuts, fruits, or even the greens to make it your own.

  • Nut swap: I sometimes use chopped walnuts or pecans instead of almonds for a different crunch and flavor; the honey-roast method works great with them too.
  • Green swap: Baby kale or arugula work well if you want a peppery or slightly more robust leaf.
  • Fruit swap: If pomegranate isn’t in season, dried cherries or fresh orange segments give a similar vibrant note.
  • Dressing twist: Try adding a teaspoon of Dijon mustard or fresh herbs like thyme or rosemary for a seasonal spin.

How to Make Apple Cranberry Spinach Salad Recipe

Step 1: Honey-Roast the Almonds to Perfection

Preheat your oven to 300˚F and line a baking sheet with foil—trust me, this makes clean-up way easier. Toss your slivered almonds with olive oil, honey, and kosher salt right on the sheet. Don’t worry if they seem unevenly coated; they’ll bake beautifully either way. Bake for 5 minutes, then give them a good stir to toast evenly. Repeat this two to three more times until they’re a light golden brown and smelling irresistible—about 15-20 minutes total. Let them cool on the pan or a plate so they get nice and crunchy.

Step 2: Plump Up the Dried Cranberries

This is a small trick I learned that really makes a difference! Mix the dried cranberries with a tablespoon of water in a microwave-safe bowl, cover lightly, and zap for about 40 seconds. Let them cool, and you’ll have wonderfully chewy cranberries that feel fresh instead of dry and tough. It’s like giving them a little spa treatment before they hit your salad bowl.

Step 3: Whip Up the Dressing

Combine olive oil, honey, apple cider vinegar, minced garlic, salt, black pepper, and poppy seeds in a jar or bottle with a tight lid. Shake vigorously to blend. This dressing is vibrant, a little sweet, and tart all at once—just the right match for the flavors in this salad. I usually make it ahead so the flavors have time to meld.

Step 4: Toss and Serve

In a big salad bowl, combine baby spinach and thinly sliced apples. Drizzle about a quarter cup of the dressing and give everything a gentle toss so the leaves get lightly coated. Top with your plumped cranberries, jewel-like pomegranate arils, and those honey-roasted almonds. Toss again just before serving so all the ingredients mingle but the almonds stay crunchy. I always offer extra dressing at the table because some people like a little more zing.

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Pro Tips for Making Apple Cranberry Spinach Salad Recipe

  • Timing Your Toasting: Don’t rush the almonds—low and slow keeps them from burning and brings out the best flavor.
  • Keep Apples Fresh: To prevent apple slices from browning too quickly, toss them in a little lemon juice or dress the salad right before serving.
  • Prep Ahead: You can roast almonds and make the dressing up to two days ahead—they store well and save time on salad day.
  • Don’t Overdress: Start with less dressing and add more gradually to avoid soggy spinach.

How to Serve Apple Cranberry Spinach Salad Recipe

A large silver bowl holds a fresh salad with three main layers: the bottom layer is dark green spinach leaves with smooth texture, the middle layer is thin, light cream and red slices of apple arranged evenly over the spinach, and the top layer has bright red pomegranate seeds and small pieces of light tan nuts sprinkled throughout. The bowl is on a wooden surface with a white marbled texture background. Nearby are two silver serving spoons, a small glass jar of yellow dressing, and a stack of white plates with black-handled forks. photo taken with an iphone --ar 2:3 --v 7 - Apple Cranberry Spinach Salad, healthy fruit and spinach salad, easy fall salad recipe, quick festive salad, colorful nutritious salad

Garnishes

I love sprinkling a few extra pomegranate arils on top for that pop of ruby-red color and juicy surprise in every bite. Sometimes I add a little crumbled goat cheese or feta for creaminess—it turns this into an even more decadent salad without overpowering the fresh ingredients.

Side Dishes

My go-to pairing for this salad is a simple grilled chicken or roasted turkey breast. It’s light but satisfying. I’ve also served it alongside warm butternut squash soup or with a nice quinoa pilaf for a vegetarian-friendly meal that everyone loves.

Creative Ways to Present

For holiday dinners or special occasions, I like to serve this salad in individual glass bowls or on a platter with beautiful layered sections—arranged spinach, then apples, then cranberries and almonds—to really show off the colors. If you’re feeling fancy, garnish each portion with an edible flower or a cinnamon stick for some seasonal flair.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the salad components separately if possible. I usually keep the dressing and almonds in airtight containers, and the fresh spinach and sliced apples in a salad spinner or sealed bag in the fridge. You’ll want to toss the salad just before serving to keep that fresh crunch intact.

Freezing

This salad isn’t the best candidate for freezing because of the fresh greens and fruit, which don’t freeze well. Instead, focus on making the almonds and dressing ahead and storing those in the fridge until you’re ready to toss together fresh ingredients.

Reheating

Since this is a fresh salad, reheating isn’t really needed. If you have leftover dressing or nuts, you can gently warm the almonds in the oven to bring back their toasted crispness, but keep the salad itself cold and fresh for the best experience.

FAQs

  1. Can I use different types of apples for this Apple Cranberry Spinach Salad Recipe?

    Absolutely! While I prefer Fuji or Pink Lady for their sweetness and crunch, Granny Smith, Honeycrisp, or Gala apples work great too. Just choose apples that are firm and crisp so they hold up well in the salad.

  2. How far ahead can I prepare this salad?

    You can roast the almonds and make the dressing up to two days ahead—they keep well in airtight containers. For the freshest salad, slice the apples and toss everything together just before serving.

  3. Can this salad be made vegan?

    Yes! To make it vegan, swap the honey in the almonds and dressing for maple syrup or agave nectar. The rest of the ingredients are naturally plant-based.

  4. What can I substitute for pomegranate arils?

    If pomegranate isn’t available, dried cherries, fresh red grapes halved, or even fresh orange segments add a lovely burst of color and flavor.

Final Thoughts

I absolutely love how this Apple Cranberry Spinach Salad Recipe comes together with such simple ingredients, yet it always feels like a special celebration in my kitchen. It’s bright, fresh, and the perfect way to bring a bit of sweetness and crunch to your meal. I’m confident that once you try this, it’ll become a go-to recipe for your fall dinners and beyond. Trust me, your family—and friends—will go crazy for it!

Print
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Apple Cranberry Spinach Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 143 reviews
  • Author: Lauren
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and nutritious Apple Cranberry Spinach Salad featuring sweet and tangy dried cranberries, crunchy honey-roasted almonds, fresh apple slices, and a zesty apple cider vinaigrette. Perfect for fall and holiday gatherings, this salad balances fresh greens with a delightful mix of textures and flavors.


Ingredients

For the Almonds:

  • 1 cup slivered almonds
  • 1 teaspoon extra virgin olive oil
  • 2 teaspoons honey
  • ¼ teaspoon kosher salt

To Plump the Dried Cranberries:

  • ½ cup dried cranberries
  • 1 tablespoon water

For the Dressing:

  • ½ cup extra virgin olive oil
  • ¼ cup honey
  • 3 tablespoons apple cider vinegar
  • 1 medium clove garlic, finely minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons poppy seeds

For the Salad:

  • 8 cups baby spinach
  • 1 large crisp red apple (such as Fuji or Pink Lady), quartered, cored, and thinly sliced
  • ½ cup pomegranate arils or seeds


Instructions

  1. Prepare the Almonds: Preheat your oven to 300˚F and line a sheet pan with foil. Combine slivered almonds, olive oil, honey, and kosher salt on the sheet pan, stirring to mix. It’s okay if the honey doesn’t coat all nuts fully. Bake for 5 minutes, then stir the almonds to redistribute. Repeat baking and stirring cycles 2-3 times until almonds turn light golden brown, about 15-20 minutes total. Remove from oven, stir to separate almonds, and allow them to cool.
  2. Plump the Cranberries: Place dried cranberries and 1 tablespoon of water in a small microwave-safe glass or ceramic bowl. Cover with microwave-safe plastic wrap and microwave on high for 40 seconds. Remove from microwave and let cool.
  3. Make the Dressing: In a glass jar with a tight-fitting lid, combine extra virgin olive oil, honey, apple cider vinegar, minced garlic, kosher salt, black pepper, and poppy seeds. Cover tightly and shake well until all ingredients are emulsified. Set aside.
  4. Assemble the Salad: In a large bowl, combine baby spinach and thinly sliced apple. Drizzle ¼ cup of the dressing over the greens and apples, tossing gently to coat. Top with plumped dried cranberries, pomegranate arils, and honey-roasted almonds. Toss lightly before serving and offer extra dressing at the table.

Notes

  • This Apple Cranberry Spinach Salad is a perfect blend of sweet, tart, and savory flavors, making it ideal for fall and holiday celebrations.
  • The honey-roasted almonds can be prepared in advance and stored in an airtight container to save time.
  • Plumping the dried cranberries with water softens them for better texture and flavor in the salad.
  • You can substitute pomegranate arils with fresh or dried cherries if pomegranate is not available.

Nutrition

  • Serving Size: 1 serving
  • Calories: 266 kcal
  • Sugar: 11 g
  • Sodium: 244 mg
  • Fat: 21 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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