Description
This Air Fryer Fish recipe is a quick and easy way to enjoy crispy and flavorful fish fillets without the extra oil. Perfect for a light and delicious meal.
Ingredients
Units
Scale
Fish Fillets:
- 6–8 2oz (200 g) fish fillets
- 1 tablespoon olive oil or vegetable oil
Breading:
- 1 cup (50 g) dry bread crumbs (gluten-free if needed)
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder or granules
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
For Serving:
- tartar sauce
- lemon wedges
Instructions
- Prepare the Fish: Drizzle the fish fillets with olive oil to coat them well.
- Prepare the Breading: In a shallow dish, mix bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder, and salt.
- Coat the Fish: Dip each fish fillet in the seasoned bread crumbs, ensuring they are well coated.
- Cook in Air Fryer: Transfer the coated fillets to the air fryer basket. Cook at 390°F (200°C) for 12-15 minutes, flipping halfway through.
Notes
- Use fresh or completely thawed frozen fish fillets.
- Avoid overcrowding the air fryer basket for crispier results.
- Adjust cooking times based on fish thickness and air fryer model.
Nutrition
- Serving Size: 1 fillet
- Calories: 153 kcal
- Sugar: 1g
- Sodium: 269mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 50mg
