If you’re anything like me and love crispy, flavorful bites without the mess of deep frying, you’re going to adore this Air Fryer Falafel Recipe. These falafels come out perfectly crisp on the outside while staying tender and moist inside, all without a drop of oil soaking in. I remember the first time I made them; I was amazed at how easy it was to get that authentic falafel crunch right from my air fryer. Trust me, once you try this recipe, regular falafel just won’t cut it anymore!
Why You’ll Love This Recipe
- Healthier Crunch: Air frying uses way less oil, so you get that perfect texture without the deep-fried guilt.
- Authentic Flavor: Soaking dried chickpeas and blending fresh herbs means every bite bursts with traditional Middle Eastern goodness.
- Meal Prep Friendly: These freeze and reheat beautifully, making lunches and dinners a breeze throughout the week.
- Easy Cleanup: The air fryer basket cleans up fast, so you can spend more time enjoying your falafel and less scrubbing pans.
Ingredients You’ll Need
Getting the ingredients right is key to nailing this Air Fryer Falafel Recipe. Most of these are pantry staples, but be sure to soak your dried chickpeas well—that’s my biggest tip for the perfect texture!
- Dried chickpeas: The star of the show. Avoid canned chickpeas here—they’re too soft and will make the mixture mushy.
- Garlic cloves: Fresh garlic packs a punch and balances perfectly with the herbs.
- Small onion: Adds that subtle sweetness and depth; I like using yellow onions.
- Parsley leaves: Fresh and bright, parsley gives a vibrant herby flavor every time.
- Cilantro leaves: Adds a fresh, slightly tangy note; if you’re not a cilantro fan, rosemary or dill can work too.
- Ground coriander: Warming spice that blends beautifully with cumin.
- Ground cumin: The earthy, nutty flavor is classic falafel seasoning that you can’t skip.
- Sea salt: Enhances all the flavors—don’t be shy here.
- Black pepper: For just enough bite and warmth.
- Red pepper flakes or cayenne pepper: Adds a gentle spicy kick; adjust to your own heat preference.
- Baking powder (optional): This little trick can help make your falafel extra light and fluffy inside.
- Cooking spray: To ensure your falafels don’t stick and crisp up beautifully in the air fryer.
Variations
I love how versatile this Air Fryer Falafel Recipe is —it’s a blank canvas where you can tweak flavors or accommodate diets without losing its soul. Play around with herbs, spices, or even add-ins to make it your own.
- Herb swaps: Sometimes I swap out cilantro for fresh mint or dill to give a fresher, lighter note that brightens the falafel.
- Spice levels: If you like it hotter, I double the cayenne and add a pinch of smoked paprika for a smoky heat I adore.
- Gluten-free option: This recipe is naturally gluten-free! Just make sure no cross-contamination if you’re super sensitive.
- Make mini falafels: For parties, I sometimes make smaller falafel bites—they cook even faster and are perfect finger food.
How to Make Air Fryer Falafel Recipe
Step 1: Soak Your Chickpeas Overnight
This step is crucial and non-negotiable. Place 2 cups of dried chickpeas in a large bowl and cover with plenty of water—at least 3 inches above the chickpeas. The soaking time should be between 18-24 hours. When I first rushed this part, the falafel texture suffered big time. So set a reminder; it’s worth the wait!
Step 2: Blend the Mixture Just Right
Drain the soaked chickpeas well and pat dry gently with a towel to remove excess moisture. Add them into your food processor together with garlic, onion, parsley, cilantro, coriander, cumin, salt, pepper, red pepper flakes, and baking powder if using. Process in bursts of about 20 seconds, scraping the sides occasionally. You’re aiming for a coarse, dough-like texture—not a puree. This takes a couple of rounds; I usually give it 3-4 pulses.
Step 3: Chill the Falafel Mixture
Transfer the mixture back to the fridge for about 45-60 minutes. Chilling firms things up, which helps the falafels hold their shape and crisp up better. Once, I skipped this and my falafel balls didn’t crisp right—lesson learned!
Step 4: Shape and Air Fry Your Falafel
Use an ice cream scoop or spoon to portion out the mixture. I like to lightly spray the falafel balls and the air fryer basket with cooking spray—it’s a game changer for that golden crust and no sticking. Air fry at 375 ºF (190 ºC) for 15 minutes, flipping halfway through around 10 minutes. If your air fryer basket is small, just do batches. You’ll know they’re done when they’re beautifully crisp and slightly browned.
Pro Tips for Making Air Fryer Falafel Recipe
- Dry Chickpeas Matter: Patting chickpeas dry after soaking is crucial to avoid a wet, crumbly mixture.
- Don’t Overblend: Keep the texture coarse for that ideal falafel bite, not a paste.
- Use Cooking Spray Liberally: A light coat on both falafel and basket leads to perfect browning.
- Flip Halfway: Turning the falafel around 10 minutes ensures even crisping all over.
How to Serve Air Fryer Falafel Recipe
Garnishes
I’m a sucker for simple garnishes that complement falafel’s bold flavors—fresh chopped parsley, thinly sliced cucumbers, and a drizzle of tahini sauce always make me smile. Adding a squeeze of lemon juice brightens everything up beautifully.
Side Dishes
My go-to sides are fluffy pita bread, a fresh tabbouleh salad, and a cooling cucumber-yogurt sauce (tzatziki style). You’ll find that these sides balance the spices and give a lovely variety of textures.
Creative Ways to Present
For parties, I’ve served falafel on mini skewers alongside a trio of dips—tahini, harissa, and a lemony garlic yogurt dip. It’s such a hit and makes for an Instagram-worthy platter. Another favorite is a Mediterranean bowl with falafel on a bed of quinoa, roasted veggies, and a dollop of hummus.
Make Ahead and Storage
Storing Leftovers
I always store leftover falafel in an airtight container in the fridge for up to 4 days. Before storing, let them cool completely to avoid sogginess. They reheat surprisingly well and keep their shape.
Freezing
Falafel freeze wonderfully! I freeze them on a baking sheet in a single layer and then transfer them to a freezer-safe bag. This makes it easy to grab a few at a time to reheat quickly without worrying about soggy falafel.
Reheating
I always reheat leftover or frozen falafel in the air fryer for about 5 minutes at 350 ºF. This revives that crispy exterior perfectly—microwaves just don’t do justice here!
FAQs
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Can I use canned chickpeas for this Air Fryer Falafel Recipe?
It’s best to use dried chickpeas soaked overnight for this recipe. Canned chickpeas are already cooked and too soft, which can make the falafel mixture mushy and cause it to fall apart or not get crispy in the air fryer.
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Do I really need to soak chickpeas for 18-24 hours?
Yes, soaking is essential. It softens the chickpeas just enough to blend into the right texture without turning into a paste. It also helps achieve that signature tender center with crispy edges. Patience here definitely pays off!
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Can I make these falafels gluten-free?
Absolutely! This recipe is naturally gluten-free since it doesn’t use breadcrumbs or flour. Just double-check your spices and baking powder for any gluten additives if you’re sensitive.
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Is baking powder necessary in the falafel mix?
Baking powder is optional but recommended. It helps make the falafel a bit lighter and fluffier inside. If you skip it, your falafel will still be delicious but might be slightly denser.
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How do I prevent falafel from sticking in the air fryer?
Spray both the falafel balls and the air fryer basket lightly with cooking spray before cooking. This simple trick keeps them from sticking and helps create a beautiful crispy crust.
Final Thoughts
I absolutely love how this Air Fryer Falafel Recipe lets me enjoy a takeout favorite without the extra oil or cleanup. The bright herbs combined with warming spices, paired with that unbeatable crispy shell, always make my kitchen feel like a cozy Middle Eastern spot. I’m confident you’ll enjoy making it as much as eating it—give it a try, and I promise it’ll become a new staple in your meal rotation!
Print
Air Fryer Falafel Recipe
- Prep Time: 30 minutes (plus 18-24 hours soaking time)
- Cook Time: 15 minutes
- Total Time: 45 minutes (active time, excluding soaking)
- Yield: About 25 falafel balls
- Category: Snack
- Method: Air Frying
- Cuisine: Middle Eastern
- Diet: Gluten Free
Description
This Air Fryer Falafel recipe offers a healthier twist on the traditional Middle Eastern favorite by using an air fryer instead of deep-frying. Featuring soaked dried chickpeas blended with fresh herbs and spices, these falafel balls have a tender center and a crispy, golden outer shell. Perfect for a protein-rich, gluten-free, vegan snack or meal option, they can be served on their own or stuffed inside pita with vegetables and tahini sauce.
Ingredients
Falafel Mixture
- 2 cups dried chickpeas (not canned or cooked)
- 5 garlic cloves, chopped
- 1 small onion, chopped
- 1 cup parsley leaves, chopped
- 1/2 cup cilantro leaves, chopped
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 1/2 tsp sea salt
- 1 tsp black pepper
- Red pepper flakes or cayenne pepper, to taste
- 1 tsp baking powder (optional, see notes)
For Air Frying
- Cooking spray
Instructions
- Soak the chickpeas: The day before preparing the falafel, soak the dried chickpeas in a large bowl filled with plenty of water, making sure the chickpeas are covered by at least 3 inches (7 cm). Let them soak for 18 to 24 hours to soften. After soaking, drain thoroughly and pat them dry with a paper towel if they are wet.
- Prepare the falafel mixture: Transfer the soaked chickpeas along with the chopped garlic, onion, parsley, cilantro, ground coriander, cumin, sea salt, black pepper, red pepper flakes, and optional baking powder into a large food processor. Process for about 20 seconds, scrape down the sides, and continue blending in short bursts until the mixture is finely combined but not mushy.
- Chill the mixture: Refrigerate the blended falafel mixture in the food processor bowl for 45 to 60 minutes (or longer) to help it firm up, making it easier to handle and shape.
- Shape the falafel: Using an ice cream scooper or spoon, scoop out portions of the chilled mixture and shape them by hand into balls or patties, depending on your preference. Repeat with the remaining mixture.
- Prepare for air frying: Lightly spray the falafel balls with cooking spray and also spray the air fryer basket to prevent sticking. Preheat the air fryer to 375°F (190°C).
- Air fry the falafel: Place the falafel balls in the air fryer basket in a single layer, avoiding overcrowding. Cook for 15 minutes, flipping the falafel after 10 minutes to ensure even crisping. They should turn crispy and lightly browned on the outside.
- Serve: Enjoy the falafel hot on its own or assemble them into pita bread with tahini sauce, lettuce, tomato, and cucumbers for a delicious and satisfying meal.
Notes
- This recipe uses an air fryer to reduce oil usage, making the falafel a healthier alternative to traditional deep-fried versions.
- Using dried chickpeas and soaking them yourself is essential for the best texture; canned chickpeas are too soft and yield a mushy falafel.
- Adding baking powder is optional but helps make the falafel lighter and fluffier.
- The recipe is gluten-free, vegan, and high in protein, making it suitable for a variety of dietary preferences.
- Feel free to customize the spice level by adjusting the amount of red pepper flakes or cayenne pepper.
- Falafel can be stored in the refrigerator for up to 3 days or frozen for longer meal prep options.
Nutrition
- Serving Size: 1 falafel ball
- Calories: 63 kcal
- Sugar: 2 g
- Sodium: 146 mg
- Fat: 1 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg