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Coconut Curry Pumpkin Soup Recipe

I absolutely love this Coconut Curry Pumpkin Soup Recipe because it’s the perfect blend of creamy, spicy, and comforting. There’s just something magical about warming up with a bowl on a chilly night, especially when the flavors meld together so beautifully – the coconut milk’s richness balances the gentle heat from the curry paste perfectly. It’s a recipe that’s both cozy and exotic, making it an easy crowd-pleaser anytime you’re craving something different yet familiar.

What makes this Coconut Curry Pumpkin Soup Recipe really stand out is how simple the ingredients are and how forgiving the process can be. Whether you’re a soup newbie or a kitchen veteran, you’ll find this recipe straightforward, with room to play around. Plus, roasting the pumpkin beforehand adds a depth of flavor that makes all the difference—and offers that lovely sweet undertone that pairs just right with the curry’s spices.

❤️

Why You’ll Love This Recipe

  • Simple, fresh ingredients: This soup uses everyday pantry staples combined with fresh produce for big flavor without fuss.
  • Perfect balance of flavors: Coconut creaminess, warm curry spices, and sweet roasted pumpkin come together gorgeously.
  • Flexible and forgiving: You can easily adjust spice levels and ingredients to fit your taste and dietary needs.
  • Comfort food with a twist: Ideal for chilly days but exciting enough for weeknight dinners or casual entertaining.

Ingredients You’ll Need

The magic of this Coconut Curry Pumpkin Soup Recipe lies in the harmony of creamy coconut milk, fragrant curry paste, and naturally sweet roasted pumpkin. Each ingredient plays a key role, so I recommend grabbing the freshest pumpkin you can find and opting for a good-quality red curry paste.

  • Coconut oil: Adds a subtle tropical flavor and helps soften the aromatics without overpowering.
  • Onion: Provides a sweet, savory base that enhances the overall soup flavor.
  • Garlic cloves: Whole cloves soften during cooking and blend into the background for depth.
  • Lime leaves (optional): These bring a fresh, citrusy brightness; lemongrass can substitute or skip if unavailable.
  • Red curry paste: The heart of the spice, choose your preferred heat level and quality for best results.
  • Fresh grated ginger: Adds brightness and a slight zing balancing the richness.
  • Roasted pumpkin or butternut squash: Roasting enhances sweetness, and removing skin/seeds creates a velvety texture.
  • Coconut milk: Use light or full-fat depending on your creaminess preference—either works beautifully.
  • Vegetable broth: Adds necessary liquid and umami, bringing all flavors together.
  • Maple syrup: Just a touch to bring out the natural sweetness without overdoing it.
  • Cayenne pepper: A pinch adds warmth and subtle heat, but you can adjust it.
  • Sea salt and fresh black pepper: To taste, essential for balancing flavors.
  • Sauteed kale or other greens (optional): Great for adding texture and nutrition when serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Coconut Curry Pumpkin Soup Recipe is, so I often tweak it depending on what I have on hand or the season’s vibe. Don’t be afraid to make it your own by adding your favorite twist or adjusting the spice level to suit your family’s taste buds.

  • Spicy Boost: When I want more heat, I like to add fresh diced chili or a dash of chili oil, which wakes up the flavors beautifully.
  • Protein Addition: Adding cooked chickpeas or shredded chicken can turn this soup into a hearty meal perfect for lunch or dinner.
  • Greens Mix-In: Throw in sauteed kale, spinach, or even some fresh herbs like cilantro for extra color and nutrition.
  • Nutty Crunch: Toasted pumpkin seeds sprinkled on top add a lovely texture contrast I’ve come to enjoy.

How to Make Coconut Curry Pumpkin Soup Recipe

Step 1: Sauté the Aromatics

Start by heating coconut oil in a large pot over medium heat. Add the chopped onion and season with salt and pepper to help it sweat and soften. Cook for about 5 to 7 minutes until the onion turns translucent and sweet-smelling. This step builds the flavor base, so don’t rush it! Then, toss in whole garlic cloves, your lime leaves, red curry paste, and grated ginger. Stir constantly and cook for another 2-3 minutes until everything smells wonderfully fragrant—this awakens all those lovely spices.

Step 2: Add Pumpkin and Liquids

Now, add your roasted pumpkin chunks to the pot and mix them with the aromatic base. Let the pumpkin cook for a few minutes, breaking up any large pieces gently with your spoon to help them meld with the spices. Before the mixture sticks (which can happen if you wait too long), pour in the coconut milk and veggie broth. Add the maple syrup and a pinch of cayenne for that subtle kick. Cover the pot, reduce the heat to a gentle simmer, and let it cook for 20 to 25 minutes. Stir occasionally to keep everything from sticking—this slow cook deepens the flavors.

Step 3: Blend Until Velvety Smooth

Once everything is tender and infused with spice, remove the lime leaves from the pot. Pour the soup in batches into a high-speed blender and puree until perfectly smooth and creamy. This step is where the magic happens—it transforms chunky ingredients into that luscious, silky texture we all crave in a good soup. Taste it now and tweak with more salt, pepper, or cayenne if needed.

Step 4: Serve and Enjoy

Ladle your soup into bowls and top with a swirl of extra coconut milk and a sprinkle more of cayenne if you love the heat. If you like, serve with some sautéed kale on the side or spoon it right into the bowl for a fresh, green contrast. I always find this is when the soup really shines—both visually and flavor-wise.

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Pro Tips for Making Coconut Curry Pumpkin Soup Recipe

  • Roast Your Pumpkin First: I discovered roasting the pumpkin before adding it really elevates the soup’s sweetness and flavor—don’t skip this step if you want the best results.
  • Use Whole Garlic Cloves: Adding whole cloves softens the garlic flavor so it adds depth without overpowering the other spices—a small trick that makes a big difference.
  • Adjust Spice Levels Slowly: It’s easy to add more heat later, but hard to take it out—start with less curry paste or cayenne and build up to your taste.
  • Blend in Batches Safely: Hot liquids can splatter, so vent your blender lid slightly and work in small batches for smooth, safe blending.

How to Serve Coconut Curry Pumpkin Soup Recipe

A white bowl filled with creamy orange pumpkin soup is shown from above. The soup has swirled white cream on top, creating a circular pattern with some drops scattered around. Small green herb pieces and pumpkin seeds are sprinkled over the soup, adding texture. A gold spoon is placed inside the bowl, partially submerged in the soup near the bottom left edge. The bowl sits on a beige cloth, with small orange pumpkins and white marbled surfaces visible around it. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a big fan of simple yet vibrant garnishes to bring this soup to life. A drizzle of extra coconut milk adds creamy richness on top, and a sprinkle of cayenne gives that final pop of spice and color. Sometimes, I add toasted pumpkin seeds or fresh cilantro leaves for a nice crunch and fresh flavor. If you’re serving this at a gathering, a scattering of finely sliced green onions looks lovely and adds a mild, fresh bite.

Side Dishes

This soup pairs beautifully with crusty bread or warm naan—perfect for dipping and soaking up every last bit. I also like serving it alongside a light cucumber salad to cut through the richness and bring a refreshing contrast. For a heartier meal, a simple quinoa or brown rice pilaf works wonderfully.

Creative Ways to Present

One time for a special occasion, I served the Coconut Curry Pumpkin Soup in hollowed-out mini pumpkins—it made a stunning, seasonal presentation that guests loved. You can also try layering it in clear glasses with a swirl of coconut cream for a modern appetizer feel. Adding colorful edible flowers on top can take it up a notch for dinner parties or holiday meals.

Make Ahead and Storage

Storing Leftovers

I usually store leftover Coconut Curry Pumpkin Soup in airtight containers in the fridge for up to 4 days. It holds up well and tastes even better the next day once the flavors have melded more. Just give it a good stir before reheating to reincorporate any settled cream or spices.

Freezing

This soup freezes like a dream! I portion it into freezer-safe containers or bags, leaving some space for expansion, and it keeps well for up to 3 months. When you’re ready, thaw overnight in the fridge before reheating gently on the stove or in the microwave.

Reheating

I reheat my Coconut Curry Pumpkin Soup over low heat on the stove, stirring often to keep it from sticking and to bring back that silky texture. If it’s too thick, a splash of veggie broth or coconut milk helps loosen it up perfectly. Avoid boiling to keep that fresh, vibrant flavor intact.

FAQs

  1. Can I use fresh pumpkin instead of roasted for this Coconut Curry Pumpkin Soup Recipe?

    Fresh pumpkin can work, but roasting it first enhances its natural sweetness and brings out a deeper, richer flavor in the soup. If you use raw pumpkin, you may need to cook the soup longer to soften the pumpkin and the final flavor might be less complex. I highly recommend roasting for the tastiest result.

  2. Is this soup vegan and gluten-free?

    Yes! This Coconut Curry Pumpkin Soup Recipe is naturally vegan and gluten-free, especially when using vegetable broth and checking that your curry paste doesn’t contain any fish sauce or other animal products. It’s a fantastic option for many dietary needs.

  3. How spicy is this Coconut Curry Pumpkin Soup Recipe?

    The level of heat depends on the red curry paste and the amount of cayenne you add. Typically, it has a mild to medium spicy kick, but you can easily adjust it to be milder or more fiery to suit your preference.

  4. Can I substitute coconut milk with something else?

    Coconut milk is key for that creamy texture and subtle sweetness, but if you need an alternative, full-fat almond milk or cashew cream can work, though the flavor profile will change. For best results, I stick with coconut milk when making this soup.

Final Thoughts

This Coconut Curry Pumpkin Soup Recipe holds a special place in my kitchen because it’s so comforting yet exciting at the same time. It’s my go-to when I want something that’s quick to make but feels like I’ve put in way more effort. I hope you’ll love this soup as much as my family does—give it a try, experiment with it, and make it your own cozy, flavorful staple. Nothing beats the smile of loved ones enjoying a warm bowl full of vibrant, silky goodness!

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Coconut Curry Pumpkin Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 100 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6-8 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian Fusion
  • Diet: Gluten Free

Description

This Coconut Curry Pumpkin Soup is a creamy, flavorful dish combining roasted pumpkin, coconut milk, and aromatic spices like red curry paste and ginger. Perfect for cooler days, it delivers a balanced blend of sweetness and warmth, enhanced with a hint of cayenne and lime leaves. The soup is pureed to a smooth consistency, offering a comforting and nutritious meal that can be garnished with fresh coconut milk and sautéed greens for added texture and flavor.


Ingredients

Main Ingredients

  • 2-3 tablespoons coconut oil
  • 1 large onion, coarsely chopped
  • 4 garlic cloves (whole)
  • 3 lime leaves (or substitute with lemongrass, or omit)
  • 2 tablespoons red curry paste
  • 1-2 teaspoons grated ginger
  • 3½ cups roasted pumpkin or butternut squash, skin and seeds removed
  • 1 can coconut milk (light or full fat)
  • 4 cups vegetable broth
  • Maple syrup, for drizzling
  • Pinch cayenne pepper
  • Sea salt and fresh black pepper, to taste
  • Sautéed kale or other greens (optional)


Instructions

  1. Heat and sauté aromatics: In a large pot over medium heat, warm the coconut oil. Add the chopped onion, seasoning with salt and pepper, and sauté for 5 to 7 minutes until soft and translucent. Add the whole garlic cloves, lime leaves, red curry paste, and grated ginger, continuing to cook for another 2 to 3 minutes until fragrant.
  2. Add pumpkin and liquids: Stir in the roasted pumpkin, breaking apart any large pieces, and cook for a few minutes to combine flavors. To prevent sticking, pour in the coconut milk and vegetable broth. Add maple syrup and a pinch of cayenne pepper, cover the pot, and let the soup simmer for 20 to 25 minutes, stirring occasionally.
  3. Blend the soup: Remove the lime leaves, then transfer the soup in batches to a high-speed blender. Puree until smooth and creamy. Return the soup to the pot, taste, and adjust seasoning as needed.
  4. Serve: Ladle the soup into bowls, garnish with extra coconut milk and a few pinches of cayenne pepper. Optionally, serve with sautéed kale or other greens for added texture and nutrition.

Notes

  • To roast pumpkin in advance: Place a whole pumpkin in a preheated 400°F (200°C) oven for 15-20 minutes to soften. When cool, slice into quarters, drizzle with olive oil, season with salt and pepper, and roast for an additional 35-50 minutes until the flesh is tender. Let cool, then scoop out seeds and peel. Use the pumpkin flesh for the soup.
  • This soup is naturally gluten-free, vegetarian, and can be made vegan by using appropriate veggie broth and ensuring no animal products are added.
  • Adjust the heat by varying the amount of cayenne pepper to your preference.
  • Leftovers keep well refrigerated for up to 3 days or can be frozen for up to 1 month.

Nutrition

  • Serving Size: 1 cup (approx. 240 ml)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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