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Slow Cooker Moroccan Chickpea Stew Recipe

I absolutely love this Slow Cooker Moroccan Chickpea Stew Recipe because it’s like a warm hug in a bowl. The combination of spices creates such a rich and comforting flavor that makes any chilly day instantly cozier. Plus, it’s perfect for busy weeks since the slow cooker does most of the work for you — you just set it and forget it until dinner’s ready!

When I first tried this recipe, I was amazed at how the chickpeas soak up all those gorgeous Moroccan spices while the turkey stays tender and juicy. Whether you’re making dinner for the family or prepping a hearty meal for yourself, you’ll find that this stew is satisfying, healthy, and full of vibrant flavors. This Slow Cooker Moroccan Chickpea Stew Recipe is definitely a keeper in my kitchen rotation.

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Why You’ll Love This Recipe

  • Effortless Slow Cooking: Just prep in the morning and come home to a flavorful, ready-to-eat stew.
  • Balanced Nutrition: Loaded with protein from turkey and fiber from chickpeas, it’s filling and healthy.
  • Rich Moroccan Flavors: The blend of turmeric, paprika, and coriander makes every spoonful exciting.
  • Family-Friendly & Versatile: Everyone in my family loves it, and it can be easily customized for different tastes.

Ingredients You’ll Need

Choosing the right ingredients is key to nailing this Slow Cooker Moroccan Chickpea Stew Recipe. I always opt for fresh veggies and good-quality spices to get the most vibrant flavors. Here are a few tips for each ingredient that help make this recipe stand out.

  • Cooking spray: Helps brown your turkey without sticking; keeps the pan clean for easy sautéing.
  • Ground turkey: I use 93% lean for a good balance of flavor and less fat.
  • Extra virgin olive oil (light): Adds a subtle fruitiness and helps soften the veggies during sauté.
  • Yellow onion: Brings sweetness and a solid flavor base when chopped fresh.
  • Garlic cloves: Fresh garlic makes a difference — it brightens the stew and deepens aroma.
  • Poblano pepper: Adds a mild heat and smoky note without overpowering the dish.
  • Diced carrots: For natural sweetness and texture.
  • Diced celery: Brings a nice crunch and savory depth.
  • Petite diced tomatoes: These give the perfect tomato bite without too much liquid.
  • Chickpeas: Protein-packed and hearty, they soak up all the savory spices beautifully.
  • Low sodium chicken broth: Keeps salt levels in check while adding rich flavor — look for 99% fat-free for lightness.
  • Turmeric: Gives color and subtle earthiness, plus amazing anti-inflammatory benefits.
  • Paprika: For that warm smoky flavor essential to Moroccan dishes.
  • Ground coriander: Adds a bright citrusy undertone.
  • Bay leaves: Infuse the stew with a gentle herbal aroma.
  • Crushed red pepper flakes: Just a pinch to give a gentle kick, adjust to your heat tolerance.
  • Coarse salt: Essential for seasoning but always adjust to taste.
  • Fresh Italian parsley or spearmint: I love adding fresh herbs at the very end for a burst of freshness and color.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Slow Cooker Moroccan Chickpea Stew Recipe is how flexible it is. Over the years, I’ve played with different tweaks depending on what I have on hand or dietary needs – and it always turns out great.

  • Spice Level Variation: I sometimes add more crushed red pepper flakes or a chopped serrano for a bolder heat when serving to spice lovers.
  • Vegetarian Version: I swap out turkey with mushrooms or extra veggies and use vegetable broth to keep it hearty but meat-free.
  • Seasonal Vegetables: Feel free to throw in sweet potatoes or zucchini during different seasons to mix it up.
  • Herb Choices: Spearmint gives the stew a fresh twist if you want to step away from parsley.

How to Make Slow Cooker Moroccan Chickpea Stew Recipe

Step 1: Brown the Turkey Until Juicy and Crumbly

Start by spraying a large skillet with cooking spray and heating it over medium-high. Add your ground turkey and cook it for about 10 to 12 minutes, breaking it up with your spoon or spatula so it cooks evenly and doesn’t clump together. I always aim for a nice light brown color — it adds depth without drying out the meat. Once cooked, transfer it directly to the slow cooker. This step is key because browning builds flavor right from the start.

Step 2: Sauté Your Veggies Until Soft and fragrant

In the same skillet, add your olive oil followed by chopped onions, poblano pepper, carrots, and celery. Sauté them for about 8 minutes until they soften and start to shrink — you want their flavors to release into the oil. Then, toss in your minced garlic and cook everything for another 2 minutes. A tip I discovered is to not let the garlic brown too much here or it can turn bitter. Once done, add everything over to the slow cooker.

Step 3: Add Tomatoes, Chickpeas, Spices, and Broth

Pour in your can of petite diced tomatoes with their juices, drained chickpeas, and the chicken broth. Sprinkle in turmeric, paprika, coriander, bay leaves, crushed red pepper flakes, and salt. Gently stir everything together so it mixes well but avoid breaking up the chickpeas — they hold the texture of the stew. You’ll love how the spices swirl together as it cooks.

Step 4: Let it Slow Cook Low and Slow

Cover your slow cooker and let the stew cook on LOW for 6 to 8 hours. The longer, the better — this slow simmer lets the flavors fully marry and the chickpeas become tender but not mushy. If your schedule demands, you can cook on HIGH for 3-4 hours, but I always prefer LOW for that rich, slow-cooked taste.

Step 5: Finish with Fresh Herbs and Serve

Just before serving, fish out the bay leaves. Then sprinkle chopped fresh Italian parsley or spearmint right on top for a pop of color and fresh flavor. I find this really lifts the stew and adds a nice herbaceous contrast. Ladle it into bowls and enjoy the cozy warmth.

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Pro Tips for Making Slow Cooker Moroccan Chickpea Stew Recipe

  • Don’t Skip Browning: Browning turkey and sautéing veggies enhances flavor, so it’s worth the extra 15 minutes.
  • Gentle Stirring: Stir gently when combining ingredients to keep chickpeas whole and the texture just right.
  • Adjust Salt Last: Wait until the end to check seasoning because broth and canned tomatoes vary in saltiness.
  • Bay Leaves Are Essential: Removing them before serving avoids any unpleasant crunch or bitterness.

How to Serve Slow Cooker Moroccan Chickpea Stew Recipe

A white bowl filled with a thick orange stew made of chickpeas and chunks of yellow vegetable, topped with a dollop of white yogurt sprinkled with red chili flakes and chopped green herbs. Next to the stew, there is a portion of light beige quinoa grain and a pile of fresh green arugula leaves. A gold spoon rests inside the bowl, slightly submerged in the stew. The bowl sits on a white marbled surface with another similar bowl blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually garnish with plenty of fresh Italian parsley because it adds a beautiful green contrast and a fresh flavor punch. Sometimes, I like to switch it up and sprinkle chopped spearmint for a subtle, refreshing twist. A dollop of Greek yogurt or a squeeze of lemon juice on top also brightens the stew wonderfully if you want a creamy or zesty finish.

Side Dishes

To round out the meal, I often serve this stew alongside warm flatbreads like pita or naan — perfect for scooping up the stew. Another favorite is fluffy couscous or quinoa, which soaks up the juices beautifully. If you want something lighter, a crisp green salad with a lemon vinaigrette balances the richness nicely.

Creative Ways to Present

For special occasions, I like to serve this Slow Cooker Moroccan Chickpea Stew Recipe in rustic bowls lined with a piece of flatbread on the side. Adding a sprinkle of toasted slivered almonds or pomegranate seeds on top adds a festive touch and an extra layer of texture. It’s a simple way to impress guests while keeping things cozy and approachable.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the refrigerator where they keep perfectly for up to 4 days. The flavors actually develop more as it sits, so I often find it even tastier the next day. Just be sure to cool it fully before refrigerating to maintain the best texture.

Freezing

This stew freezes beautifully — I portion it into freezer-safe containers and freeze for up to 3 months. When you want a quick weeknight meal, just thaw overnight in the fridge and reheat gently on the stove or in the microwave. The slow cooker spices hold up well, and the chickpeas stay tender after freezing.

Reheating

I prefer reheating on the stovetop over low heat to avoid overcooking the chickpeas. Stir frequently and add a splash of broth or water if it seems too thick. This helps keep the stew creamy and delicious without drying out or getting too thick.

FAQs

  1. Can I make this Slow Cooker Moroccan Chickpea Stew Recipe vegetarian?

    Absolutely! To make it vegetarian, simply skip the ground turkey and replace the chicken broth with vegetable broth. You might want to add extra vegetables or mushrooms to keep it hearty and satisfying.

  2. Can I use dried chickpeas instead of canned?

    You can, but since dried chickpeas require soaking and longer cooking times, I recommend cooking them beforehand or adjusting your slow cooker timing accordingly. Using canned chickpeas is the easiest and saves time without sacrificing taste.

  3. How spicy is this stew, and can I adjust the heat?

    This stew has a mild warmth from crushed red pepper flakes and poblano peppers, but it’s not too spicy. Feel free to add more red pepper flakes or a hotter chili to dial up the heat based on your spice preference.

  4. Can I prepare this recipe in an instant pot instead of a slow cooker?

    Yes! You can use the sauté function to brown the turkey and cook the veggies, then pressure cook all ingredients together for about 20 minutes. Just be sure to release the pressure carefully and adjust liquid quantities if needed.

Final Thoughts

This Slow Cooker Moroccan Chickpea Stew Recipe has become one of my go-to recipes when I want something comforting, nutritious, and full of flavor without spending hours in the kitchen. I love how the slow cooker melds all those spices and ingredients into a beautiful, hearty meal that keeps me coming back for seconds. Trust me, once you try it, you’ll see why it’s such a beloved recipe in my family — and I can’t wait for you to enjoy it in your home too!

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Slow Cooker Moroccan Chickpea Stew Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 135 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 15 minutes
  • Yield: 7 servings
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Moroccan
  • Diet: Low Fat

Description

A hearty and flavorful Slow Cooker Moroccan Chickpea Stew featuring lean ground turkey, chickpeas, and a blend of aromatic spices slow-cooked to perfection. This nutritious stew combines tender vegetables, warm spices, and fresh herbs for a comforting meal ideal for busy days.


Ingredients

Meat and Oil

  • Cooking spray
  • 1.3 lb package 93% lean ground turkey
  • 1 tbsp extra virgin olive oil (light)

Vegetables

  • 1 yellow onion, chopped
  • 2 garlic cloves, chopped
  • 3 tbsp poblano pepper, chopped
  • 1 cup diced carrots
  • 1 cup diced celery

Legumes and Tomatoes

  • 28 oz can petite diced tomatoes
  • 2 15 oz cans chickpeas, drained

Liquids

  • 2 cups low sodium (99% fat free) chicken broth

Spices and Herbs

  • 2 tsp turmeric
  • 2 tsp paprika
  • 1 tsp coriander
  • 2 bay leaves
  • 1/2 tsp crushed red pepper flakes
  • 2 tsp coarse salt
  • 2 tbsp fresh Italian parsley or spearmint, chopped (for garnish)


Instructions

  1. Cook Ground Turkey: Spray a large nonstick skillet with cooking spray and heat over medium-high. Cook the ground turkey for 10-12 minutes, breaking up the meat occasionally to ensure even cooking.
  2. Transfer Ground Turkey to Slow Cooker: Once cooked through, transfer the ground turkey to your slow cooker.
  3. Sauté Vegetables: In the same skillet, add the olive oil, chopped onion, poblano pepper, diced carrots, and diced celery. Sauté the vegetables for about 8 minutes until they soften.
  4. Add Garlic: Add the chopped garlic to the skillet and sauté for an additional 2 minutes to release its flavor.
  5. Add Ingredients to Slow Cooker: Transfer the sautéed vegetables and garlic to the slow cooker along with diced tomatoes, drained chickpeas, turmeric, paprika, coriander, bay leaves, crushed red pepper flakes, coarse salt, and chicken broth. Gently mix everything well.
  6. Slow Cook the Stew: Cover the slow cooker and cook on LOW heat for 6 to 8 hours, allowing the flavors to meld and the stew to thicken.
  7. Finish and Serve: Before serving, remove the bay leaves. Garnish the stew with fresh chopped Italian parsley or spearmint and enjoy.

Notes

  • Check product labels to ensure chicken broth is gluten-free if necessary.
  • For a spicier stew, increase the crushed red pepper flakes according to taste.
  • This stew pairs well with whole-grain bread or couscous for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 342 kcal
  • Sugar: 3 g
  • Sodium: 1081 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 8 g
  • Protein: 24 g
  • Cholesterol: 60 mg

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