I absolutely love how comforting and vibrant this Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe turns out every single time. It’s one of those recipes that not only warms you up from the inside but also delights your taste buds with that perfect balance of sweet carrots, spicy ginger, and savory miso. Whether you need a cozy meal after a chilly day or a light, nourishing starter for dinner parties, this soup fits the bill wonderfully.

When I first tried this soup, I never imagined how the simple addition of crispy garlic and toasted sesame croutons would elevate it so much. You’ll find that these toppings add texture and an irresistible aroma that keeps everyone coming back for more. This recipe is straightforward, pantry-friendly, and has become a staple when I want something both healthy and indulgently tasty.

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Why You’ll Love This Recipe

  • Deep Flavor Harmony: The blend of carrot sweetness, fragrant ginger, and miso umami creates a soup that tastes complex but is so easy to make.
  • Textural Contrast: Crispy garlic and sesame croutons bring delightful crunch that makes each spoonful uniquely satisfying.
  • Simple Ingredients: Most of the ingredients are pantry staples or easy to find in any grocery store, making this recipe accessible anytime you crave it.
  • Versatile Serving Options: Enjoy it warm on winter nights or chilled during summer for a refreshing twist.

Ingredients You’ll Need

The ingredients for this Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe are straightforward but thoughtfully chosen to work beautifully in harmony. Each element, from the miso paste to the roasted sesame oil, adds layers of flavor that really bring the soup to life, so don’t skip on the good stuff!

  • Vegetable oil: Use a neutral oil for sautéing the onions and garlic to let the other flavors shine.
  • Onion: A small, diced yellow onion works best for sweetness and depth.
  • Garlic: Minced for the soup, plus thinly sliced for frying to crispy perfection.
  • White miso paste: This adds a wonderful umami boost—look for white or yellow miso for mildness.
  • Rice wine vinegar: A splash wakes up the soup with a subtle tang.
  • Carrots: Around 2 pounds or 10 large carrots, peeled and diced; fresh and sweet is key here.
  • Vegetable broth: Use a good-quality broth to keep the flavor rich without being overpowering.
  • Soy sauce: For saltiness and depth that balances the sweetness of the carrots.
  • Sea salt: To taste, enhancing all the other flavors naturally.
  • Toasted sesame oil: Crucial for coating the croutons and drizzling on top—it adds a nutty aroma that defines the dish.
  • Bread: Choose a sturdy loaf sliced and cut into cubes for roasting as sesame croutons.
  • Optional garnishes like black and white sesame seeds, green onions, furikake: These add extra bursts of flavor and freshness you’ll love exploring.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to tweak this Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe depending on my mood or what’s in season. Feel free to swap, add, or remove bits to match your preferences – that’s the beauty of homemade soup!

  • Add coconut milk: I once added coconut milk for a creamier texture and subtle sweetness, which made the soup super luscious and rich.
  • Spicy kick: Sometimes I toss in a pinch of red pepper flakes or a drizzle of chili oil if you’re craving a bit of heat.
  • Gluten-free croutons: Use gluten-free bread if you want to keep it friendly for those with sensitivities; they crisp up just as well.
  • Herbal twist: Adding fresh cilantro or basil at the end brightens up the flavors in a really fresh way.

How to Make Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe

Step 1: Sauté the onion and garlic to build flavor

Start by heating 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium-high heat. Toss in the diced onion and sauté until it becomes translucent and soft – about 5 minutes. This step is crucial because it releases the natural sweetness in the onion, forming the flavor base. Next, add 4-6 cloves of minced garlic along with the grated ginger and the miso paste. Keep cooking for 2 to 3 minutes until everything smells heavenly—don’t rush this; you want those aromas to fully develop.

Step 2: Cook the carrots and deglaze with vinegar

Stir in your diced carrots and let them soften slightly for about 5 minutes. This step begins the carrot cooking process so they’ll puree smoothly later on. Then, turn your burner up to high and splash in 1-2 tablespoons of rice wine vinegar to deglaze the pot. Scrape the bottom so all those tasty bits lift up into the mix. This vinegar adds brightness and balances the natural sweetness from the carrots and miso.

Step 3: Simmer with broth, then blend to creamy perfection

Pour in 4 cups of vegetable broth and 2 tablespoons of soy sauce, then bring everything to a boil before reducing the heat to let it gently simmer uncovered for 20 minutes. You’ll know it’s ready when carrots are fork-tender – easy to pierce but still plump. Using an immersion blender, puree the soup right in the pot until smooth and creamy. If you don’t have one, carefully transfer the soup in batches to a standard blender. Taste and adjust with more soy sauce or salt if needed, and add a little water if the soup feels too thick.

Step 4: Make the crispy garlic

While your soup simmers, heat ½ cup of vegetable oil in a shallow pan over medium-low heat (important not to overheat or the garlic will burn). Once the oil feels hot, add 8 cloves of garlic finely sliced lengthwise. Stir constantly for even browning – this usually takes just a minute or two. Remove the golden chips immediately with a slotted spoon and drain them on a paper towel lined plate. Sprinkle with a pinch of sea salt. I save the leftover garlic oil for roasting veggies later — it has an incredible flavor punch!

Step 5: Roast the sesame croutons

Toss cubed bread with 2-3 tablespoons of toasted sesame oil and a bit of sea salt until evenly coated. Spread them out on a parchment-lined baking sheet and bake in your preheated 375°F (191°C) oven for about 10-12 minutes, stirring halfway through. You want them to get golden and crispy but not burnt. Let these cool slightly before adding to your soup for that perfect crunch.

Step 6: Serve with garnishes and enjoy

Ladle your velvety soup into bowls and drizzle with a little toasted sesame oil. Top with the fried garlic chips and roasted sesame croutons for texture. I love throwing on a sprinkle of black and white sesame seeds, some chopped green onions, and if you have it on hand, furikake brings an extra umami blast. Trust me, this simple finishing touch takes the Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe from delicious to unforgettable.

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Pro Tips for Making Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe

  • Low and Slow Garlic Frying: Heating garlic gently prevents any bitter burnt flavors and gets those perfect golden bites every time.
  • Balance Your Seasoning: The combo of miso and soy sauce adds saltiness, so taste your soup before adding extra salt to avoid oversalting.
  • Cool Croutons Completely: Letting them cool on the pan keeps them crisp; warm croutons won’t hold their crunch as well when added to the soup.
  • Use Fresh Ginger: Freshly grated ginger packs a brighter, cleaner punch than powders—it really lifts this soup.

How to Serve Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe

Three light blue bowls filled with creamy orange carrot soup sit on a white marbled surface. Each bowl has a smooth soup base with small drizzle of dark brown oil. On top, there are three toasted golden brown croutons, thin slices of light brown roasted garlic, black and white sesame seeds, and bright green chopped scallions scattered across. Two wooden spoons rest in two bowls. Around the bowls, there is a wooden bowl filled with golden brown croutons, fresh whole carrots and ginger, a small bowl of black seaweed with sesame seeds, a small bowl of fried garlic slices, a small sauce jug with dark sauce, and a pair of red candles in clear glass holders. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I personally adore drizzling a little toasted sesame oil just before serving—it adds a subtle nuttiness that smells amazing. The crispy garlic chips bring a salty crunch with every bite, and a sprinkle of black and white sesame seeds gives a subtle earthy pop. Green onions provide freshness, while furikake adds an umami-packed, savory sprinkle—I never skip that if it’s in my pantry.

Side Dishes

This soup pairs wonderfully with simple steamed jasmine rice or a light Asian-inspired salad with sesame dressing. Sometimes, I serve it alongside steamed dumplings or grilled tofu for a fuller meal. If you want to keep things light, a slice of crusty bread (besides the croutons!) is great for dipping too.

Creative Ways to Present

For special occasions, I love serving this soup in small ceramic bowls with a swirl of coconut cream on top and a sprinkle of edible flowers for a beautiful pop of color. You can also place the crispy garlic and sesame croutons in small mini bowls on the side so guests can customize their bowls. It instantly makes the meal feel more festive and interactive!

Make Ahead and Storage

Storing Leftovers

I usually transfer leftover soup to an airtight container and keep it in the fridge for up to 3 days. The flavor actually deepens overnight, so it tastes even better the next day. Just remember to store the crispy garlic and sesame croutons separately to keep them crunchy.

Freezing

Freezing this soup works wonderfully if you want to save time later. I pour it into freezer-safe containers or bags and freeze for up to 3 months. When thawed, the texture remains creamy and smooth, and the flavors come right back. Just freeze the garnishes separately to preserve their texture.

Reheating

I gently reheat leftover soup on the stovetop over low heat, stirring occasionally until warm. Adding a splash of broth or water helps adjust consistency if it’s thickened in the fridge. Make sure to add the crispy garlic chips and croutons fresh before serving to maintain that perfect crunch.

FAQs

  1. Can I make this Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe vegan?

    Absolutely! This recipe is naturally vegan as it uses vegetable broth, miso paste, and no animal products. Just double-check that your miso paste and bread are vegan-friendly, and you’re good to go.

  2. What if I don’t have an immersion blender?

    No worries! Just carefully transfer the hot soup in batches to a countertop blender, making sure to vent the lid slightly to avoid steam pressure. Blend until smooth and return to the pot.

  3. Can I prepare the crispy garlic and croutons in advance?

    Yes! The garlic chips and sesame croutons can be made ahead and stored in an open container at room temperature for a few days. Just reheat the croutons briefly in a toaster oven before serving to restore crispness.

  4. Is this soup good served cold?

    While I prefer it hot, especially in cooler months, it’s surprisingly refreshing when served chilled during summer. Just chill it in the fridge and enjoy with the same crunchy toppings.

Final Thoughts

Making this Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe always feels like a warm hug in a bowl for me, and I hope it becomes that for you, too. It’s simple enough for weeknight dinners but impressive enough to share with friends when you want to show off your cooking skills. Give it a try—you’ll discover that the crispy garlic and nutty sesame croutons are the secret stars that make it truly special.

Print
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Carrot Ginger Soup with Crispy Garlic and Sesame Croutons Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 113 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 32 minutes
  • Total Time: 47 minutes
  • Yield: 6 bowls
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese-inspired
  • Diet: Vegetarian

Description

A comforting and flavorful Carrot Ginger Soup featuring a blend of fresh carrots, aromatic ginger, miso paste, and garlic, garnished with crispy fried garlic and roasted sesame croutons. Perfect for warming up on a chilly day or served cold for a refreshing yet nourishing meal.


Ingredients

For the Soup

  • 2 tbsp vegetable oil
  • 1 small onion, diced
  • 4-6 cloves garlic, minced
  • 1/4 cup white miso paste
  • 1-2 tbsp rice wine vinegar
  • 2 lbs carrots (about 10 large), diced
  • 4 cups vegetable broth
  • 2 tbsp soy sauce
  • 1 tsp sea salt

For the Fried Garlic

  • 1/2 cup vegetable oil
  • 8 cloves garlic, finely sliced length-wise
  • 1/4 tsp sea salt

For the Roasted Sesame Croutons

  • 8 slices bread, cut into 1/2 inch cubes
  • 2-3 tbsp toasted sesame oil
  • Sea salt to taste

Optional Additional Garnishes

  • Toasted sesame oil
  • Black and white sesame seeds
  • Chopped green onions
  • Furikake seasoning


Instructions

  1. Preheat and Sauté Onions: Preheat your oven to 375°F (191°C) for the croutons. In a large pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Add the diced onions and sauté until translucent, about 5 minutes.
  2. Add Garlic, Ginger, and Miso: Add the minced garlic, grated ginger, and white miso paste to the pot. Cook for 2-3 minutes until fragrant, stirring frequently to blend flavors.
  3. Cook Carrots: Stir in the diced carrots and cook for about 5 minutes until they start to soften.
  4. Deglaze and Simmer: Increase the heat to high and deglaze the pot with 1-2 tablespoons of rice wine vinegar. Pour in 4 cups of vegetable broth and 2 tablespoons soy sauce. Bring to a boil, then reduce the heat and simmer uncovered for 20 minutes or until the carrots are fork-tender.
  5. Blend the Soup: Use an immersion blender to puree the soup until very smooth. Alternatively, transfer the soup in batches to a high-speed blender and blend until creamy. Adjust the seasoning with additional soy sauce or salt, and add water if the soup is too thick.
  6. Prepare Fried Garlic: While the soup simmers, heat 1/2 cup vegetable oil in a shallow pan over medium-low heat. Add the thinly sliced garlic and move constantly to ensure even browning. When lightly browned, remove the garlic with a slotted spoon, place on paper towels, and sprinkle with 1/4 teaspoon sea salt. Set aside.
  7. Make Roasted Sesame Croutons: Toss the bread cubes with 2-3 tablespoons toasted sesame oil and sea salt in a medium bowl until fully coated. Spread them on a parchment-lined baking sheet and bake for 10-12 minutes, tossing halfway, until golden and crisp. Remove and cool.
  8. Serve and Garnish: Ladle the hot soup into bowls. Garnish with a drizzle of toasted sesame oil, fried garlic chips, sesame seeds, furikake, and chopped green onions as desired.

Notes

  • Can I eat this warm or cold? This soup is best served hot, especially on cold days, but can also be enjoyed cold during warmer months.
  • How should I store the garlic chips and croutons? Store them together in a container on the countertop; airtight storage is not required. Reheat in a toaster oven, avoid microwaving.
  • What is Furikake? Furikake is a versatile Japanese seasoning typically made with dried fish, sesame seeds, chopped seaweed, sugar, and salt. It adds umami flavor and works well as a topping for rice and soups. Vegan varieties are available.
  • Where can I buy Furikake? Trader Joe’s sells a vegan/vegetarian-friendly version. Vegan Furikake can also be found on Amazon.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 457 kcal
  • Sugar: 11 g
  • Sodium: 1529 mg
  • Fat: 30 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 23 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 41 g
  • Fiber: 7 g
  • Protein: 9 g
  • Cholesterol: 0 mg

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