I’ve got to tell you, this Crispy Oven Baked Chicken Tenders Recipe is an absolute game-changer for anyone who loves a crunchy, flavorful meal without the mess and fuss of frying. What I adore most about it is how perfectly crispy the tenderloins get in the oven — it’s like all the joy of fried chicken but way healthier and cleaner. Whether you’re whipping these up for a quick weeknight dinner or serving them at a casual weekend get-together, they never fail to impress.

When I first tried this recipe, I was amazed by how simple the steps were and how tasty the result was — and trust me, the secret lies in toasting the panko breadcrumbs beforehand. You’ll find that this Crispy Oven Baked Chicken Tenders Recipe gives you that golden crunch and a juicy inside every single time, making it a crowd-pleaser that’s easy for anyone to master.

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Why You’ll Love This Recipe

  • Super Crispy Texture: Toasting the panko gives an unbeatable crunch you won’t get with plain breadcrumbs.
  • Easy and Fast: Prep and bake in under 30 minutes – perfect for busy nights.
  • Healthier Alternative: Oven-baking means far less oil and guilt than deep frying.
  • Versatile and Family-Friendly: Kids and adults alike can’t get enough, plus it pairs with endless dips and sides.

Ingredients You’ll Need

The beauty of this Crispy Oven Baked Chicken Tenders Recipe is how simple and straightforward the ingredients are — but each one plays a key role in delivering that perfect crunch and flavor balance. I always recommend using panko breadcrumbs if you can find them because they are lighter and crisp up better than regular breadcrumbs.

  • Panko Breadcrumbs: These Japanese-style crumbs create the signature crunch that makes this recipe stand out.
  • Oil Spray: Using a spray helps evenly toast the panko without weighing it down or making it soggy.
  • Egg: Acts as a binder in the batter so the panko sticks beautifully to the chicken.
  • Mayonnaise: Adds moisture and a subtle tang, helping keep the tenders juicy.
  • Dijon Mustard: A little sharpness that enhances flavor without overpowering.
  • Flour: Provides body to the batter, essential for even coating.
  • Salt and Black Pepper: Classic seasoning for balanced flavor.
  • Chicken Tenderloins or Breast Slices: Tenderloins are naturally perfect thickness, but thinly sliced breast works well too.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to experiment with this Crispy Oven Baked Chicken Tenders Recipe by switching up the seasoning blends or even swapping the mustard for a spicy chipotle version when I want a kick. It’s such a versatile base recipe that anyone can make it uniquely their own.

  • Spicy Twist: Add a pinch of cayenne pepper or smoked paprika to the batter for some heat — my family loves the subtle warmth it adds.
  • Gluten-Free Option: Use gluten-free panko and flour alternatives for a safe swap without sacrificing texture.
  • Herb-Crusted: Mix dried herbs like parsley, thyme, or oregano with the breadcrumbs to freshen up the flavor.
  • Dip Variations: From honey mustard to ranch or even a tangy BBQ sauce, changing the dip is an easy way to mix things up.

How to Make Crispy Oven Baked Chicken Tenders Recipe

Step 1: Preheat and Toast Your Panko

Start by heating your oven to 200°C (390°F). Next, spread your panko breadcrumbs evenly on a baking tray and give them a light spray with oil — spray from above, vertically, so the crumbs don’t blow around. Pop them in the oven for just 3 to 5 minutes until they turn a lovely light golden color. Toasting the panko is a small step but it really elevates the crunch to the next level. Once toasted, transfer them to a bowl so they’re ready for coating.

Step 2: Prepare the Batter

In a bowl, whisk together the egg, mayonnaise, Dijon mustard, flour, salt, and black pepper until smooth. This batter is magic—it locks in moisture and helps the panko stick firmly to the chicken tenders. Toss your chicken in this mixture until every piece is coated evenly. I like to use tongs for this—it keeps my hands clean and the coating neat.

Step 3: Crumb the Chicken

Using tongs again, pick up each battered tender and transfer it right into your bowl of toasted panko. Sprinkle more crumbs on top and gently press down so the coating sticks well. Place the crumbed tenders on a rack set over a baking tray—this helps air circulate and keeps them crispy all around. I used to just place them directly on the tray, but once I tried using a rack, my tenders baked more evenly every time!

Step 4: Bake and Enjoy

Give your coated tenders a light spray with oil and add a pinch of salt if you like. Bake at 200°C for about 15 minutes, or go up to 20 if your pieces are on the thicker side—just be careful not to overbake or they’ll dry out. When they come out, I like to serve them immediately with my favorite dips (honey mustard is my go-to) and a sprinkle of fresh parsley for color and brightness.

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Pro Tips for Making Crispy Oven Baked Chicken Tenders Recipe

  • Toast Your Panko First: It takes only minutes but brings a crunch factor that’s impossible to get otherwise.
  • Use a Wire Rack: This little trick prevents soggy bottoms by letting hot air circulate around each tender.
  • Don’t Overbake: 15-20 minutes is ideal; any longer and your chicken might get dry and tough.
  • Keep Hands Clean with Tongs: This simple habit keeps your batter and breadcrumbs neat without wasting any coating.

How to Serve Crispy Oven Baked Chicken Tenders Recipe

A close-up image shows a golden brown crispy nugget being dipped into a smooth, creamy light yellow sauce in a small white bowl. The nugget has a rough, crumbly texture with sprinkles of green herbs, and the sauce drips slightly from it. More crispy nuggets are blurred in the background sitting on a white marbled surface, creating a warm and appetizing scene. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually sprinkle some fresh chopped parsley or chives over the finished tenders for a pop of color and a little fresh flavor boost. Sometimes, a wedge of lemon on the side adds a nice zing that brightens up every bite. It’s these little details that make the plating feel special without extra effort.

Side Dishes

One of my favorite combos with these chicken tenders is classic crispy oven fries or a crunchy coleslaw to contrast texture and add freshness. Roasted veggies or a simple green salad also pair beautifully for a balanced and colorful meal. If you’re feeling indulgent, mac and cheese is always a hit alongside these crisp tenders.

Creative Ways to Present

For parties, I love presenting these tenders on a large platter lined with fresh lettuce leaves and several small bowls of different dipping sauces. It turns a simple meal into a fun finger-food buffet. You can also skewer the tenders with grilled veggies for a stylish and portable appetizer. It’s a great way to dress up this humble yet delicious recipe.

Make Ahead and Storage

Storing Leftovers

Leftover tenders store really well in the fridge for up to two days if you keep them in an airtight container. I find it works best to let them cool completely before storing so the crust doesn’t get soggy from steam. You can easily reheat them in the oven to revive that crispiness, which is way better than using a microwave.

Freezing

Freezing raw coated tenders isn’t the best move because they can get soggy when thawed, but you can freeze fully baked tenders. Just arrange cooked tenders in a single layer on a tray and freeze until solid before transferring to a freezer-safe bag. That way, you can grab a few for a quick snack and bake them straight from frozen to freshen up the crispiness.

Reheating

To reheat, I pop the tenders back in a 200°C (390°F) oven for 3 to 5 minutes until they’re warmed through and crunchy again. Avoid microwaving if you want to keep that perfect crispy texture. This reheating method keeps them tasting almost like fresh, which is such a win on busy nights.

FAQs

  1. Can I use regular breadcrumbs instead of panko for this recipe?

    You can, but panko breadcrumbs are preferred because of their larger, flakier texture that produces a crispier coating. Regular breadcrumbs tend to get soggier when baked, so if you use them, the tenders won’t be quite as crunchy.

  2. Is it possible to make this recipe gluten-free?

    Absolutely! Just swap the panko breadcrumbs and flour for gluten-free alternatives. Many stores now carry gluten-free panko-style crumbs, and using these keeps the crispy texture intact without compromising on taste.

  3. How do I avoid chicken drying out during baking?

    Keep an eye on your cooking time and avoid overbaking—the recipe’s suggested 15 to 20 minutes is enough to cook through without drying out. Also, cutting chicken tenders to uniform thickness helps them cook evenly, and using the mayo in the batter keeps them moist.

  4. Can I make this recipe ahead of time?

    Yes! You can prepare the batter and coat the chicken up to two days ahead. For best results, keep the toasted panko separate and crumb the chicken just before baking. This helps maintain maximum crispiness.

  5. What’s the best dipping sauce for these chicken tenders?

    Honey mustard is my favorite because of its sweet and tangy balance, but ranch, BBQ sauce, or even a spicy aioli work fantastically. Don’t hesitate to experiment to find your go-to dip!

Final Thoughts

This Crispy Oven Baked Chicken Tenders Recipe holds a special place in my kitchen because it consistently delivers comfort food vibes without the guilt or hassle of frying. I love sharing it with friends and family because it’s so easy to nail perfectly crispy tenders every time. I’m confident once you try it, it’ll become one of your dependable go-to recipes too — perfect for quick dinners, crowd-pleasing snacks, or anytime you want that satisfying crunch without frying.

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Crispy Oven Baked Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 53 reviews
  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 3 to 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Description

Crispy Oven Baked Chicken Tenders offer a healthier twist on the classic fried favorite by using panko breadcrumbs and baking instead of frying. They feature a flavorful mustard-infused batter that creates a crunchy exterior while keeping the chicken juicy and tender on the inside. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, these chicken tenders pair wonderfully with dips like honey mustard or ranch for added zest.


Ingredients

Units Scale

Breadcrumb

  • 1 1/2 cups panko breadcrumbs
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper, to taste

Chicken

  • 500 g / 1 lb chicken tenderloins (or breast cut into 1.5 cm / 2/3 inch thick slices lengthwise)
  • Oil spray

Instructions

  1. Preheat Oven: Preheat your oven to 200°C (390°F) or 180°C fan-forced. This high heat helps achieve a crispy outer texture.
  2. Toast Panko Breadcrumbs: Spread the panko breadcrumbs evenly on a baking tray and lightly spray with oil (spray vertically to avoid blowing crumbs away). Bake for 3 to 5 minutes until they turn light golden. Remove from oven and transfer to a bowl.
  3. Prepare Baking Setup: Place a wire rack on a baking tray to ensure even cooking and airflow around the chicken tenders while baking.
  4. Make the Batter: In a bowl, whisk together the egg, mayonnaise, dijon mustard, flour, salt, and black pepper until well combined. Add the chicken pieces into the batter and toss to coat each piece thoroughly.
  5. Crumb the Chicken: Using tongs, pick up each battered chicken piece and place it into the bowl with toasted panko breadcrumbs. Sprinkle extra breadcrumbs on top and gently press down to adhere well. Place crumbed chicken tenders onto the prepared baking tray with the rack.
  6. Spray and Bake: Lightly spray the crumbed chicken tenders with oil and optionally sprinkle a little salt for seasoning. Bake in the preheated oven for about 15 minutes for medium-sized pieces or up to 20 minutes for larger pieces. Baking longer may dry out the chicken.
  7. Serve: Remove from oven and serve immediately. Pair with your favorite sauce such as honey mustard or ranch and garnish with fresh parsley if desired.

Notes

  • Panko breadcrumbs are Japanese-style breadcrumbs larger than standard ones and create a crispier texture. They are widely available in supermarkets, often in the Asian section.
  • Honey Mustard Sauce: Mix 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1-2 tsp lemon juice, salt, and pepper.
  • Ranch Sauce: Combine 1/4 cup each mayonnaise and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp dried parsley or dill, garlic powder, 1/8 tsp salt, and black pepper. Fresh herbs can be used in double quantity if preferred.
  • Make Ahead: Toast breadcrumbs and prepare chicken in batter up to 2 days ahead. Crumb chicken just before baking or up to 24 hours in advance, stored refrigerated. Freezing raw chicken with batter or crumbs is not recommended.
  • Reheating: Warm leftovers in a preheated oven at 200°C (390°F) for 3-5 minutes until heated through.

Nutrition

  • Serving Size: 248g
  • Calories: 416
  • Sugar: 2g
  • Sodium: 973mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 163mg

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