If you’re looking for a comforting, satisfying meal that hits all the right notes, you’ve got to try this Chicken and Rice Stuffed Peppers Recipe. I absolutely love how this dish brings together tender ground chicken, perfectly cooked rice, and fresh veggies, all soaked in a luscious tomato sauce inside sweet red bell peppers. When I first tried this recipe, it quickly became a family favorite—everyone goes crazy for it, and I’m confident you’ll feel the same. Stick around, and I’ll walk you through every step so you nail it on your very first try!
Why You’ll Love This Recipe
- Wholesome Ingredients: Ground chicken, rice, and fresh veggies come together for a balanced, flavorful meal.
- One-Pot Comfort Food: All the magic happens in one baking dish, making cleanup easier and the flavors meld beautifully.
- Family Favorite: Kids and adults alike rave about this dish, making it perfect for weeknights or cozy dinners.
- Makes Great Leftovers: It tastes even better the next day and freezes wonderfully for busy days ahead.
Ingredients You’ll Need
This Chicken and Rice Stuffed Peppers Recipe uses simple, fresh ingredients that you’ll likely have on hand or can easily find at any grocery store. The key is in using fresh herbs and juicy red bell peppers for that perfect blend of sweet and savory flavors.
- Red Bell Peppers: Choose large ones with firm skins so they hold the stuffing well without getting soggy.
- Olive Oil: A good quality extra virgin olive oil adds richness when sautéing the chicken.
- Ground Chicken Thighs: I prefer thighs for their juiciness and flavor—lean ground chicken breast can dry out here.
- Onions: Yellow or white onions work great; they sweeten as they cook and add depth of flavor.
- Carrots: Grated carrots add subtle sweetness and texture to the filling.
- Garlic: Freshly grated garlic gives a nice aromatic punch that lifts the whole dish.
- White Rice: Medium-grain rice works well; it cooks tender but holds up well inside the peppers.
- Chicken Broth: This adds moisture and flavor to help the rice cook perfectly in the filling.
- Salt and Black Pepper: Essential to season and bring out all the flavors.
- Fresh Dill: Chopped fresh dill brightens the dish with a unique herbal note.
- Crushed Tomatoes: Pour these over the stuffed peppers to keep them moist and add a vibrant tomato flavor.
- Water: Added to the baking dish to create steam and ensure the peppers cook evenly.
Variations
I love making this recipe my own depending on what’s in the fridge or how much time I have. You can easily customize it to suit your tastes or dietary needs—feel free to get creative!
- Vegetarian Version: I’ve swapped out ground chicken for cooked lentils or plant-based crumbles with great results—it still perks up the whole family.
- Spicy Twist: Adding some crushed red pepper flakes or diced jalapeño to the filling amps up the heat and makes this a grown-up favorite.
- Cheesy Kick: Sprinkle some shredded cheese on top before baking for melty, golden goodness. My kids adore this version!
- Seasonal Veggies: Feel free to toss in zucchini, mushrooms, or spinach with the onions and carrots to boost the veggies and add variety.
How to Make Chicken and Rice Stuffed Peppers Recipe
Step 1: Prepare Your Peppers and Get Cozy
First things first: wash your bell peppers and carefully cut off their tops, removing all the seeds and membranes inside. I like to gently rub a bit of salt inside each pepper—it helps season the flesh and draw out any bitterness. Then pop them aside while you get the filling ready. Trust me, prepping the peppers well here makes stuffing easier and ensures they’re just right by serving time.
Step 2: Cook the Ground Chicken Mixture
Heat your olive oil in a sturdy skillet over medium heat. Toss in the ground chicken thighs and cook until they’re about 80% done—pink spots should mostly be gone but not fully cooked through. This slight undercooking helps keep the chicken moist after it bakes inside the peppers. While the chicken simmers, chop up your onions, grate the garlic, and shred the carrots. Add those into the skillet with the chicken and stir everything together until the onions become translucent and fragrant—that usually takes about 5-7 minutes.
Step 3: Mix in Rice and Broth
Pour in your white rice, sprinkle the salt, and add the chicken broth to the skillet. Give everything a good stir and cook it over medium heat until the rice is nearly tender but still has a tiny bite—about 10-12 minutes. This pre-cooking step means the rice won’t end up mushy after baking, which is a common hurdle I had when trying stuffed peppers years ago. Once the rice is almost done, stir in cracked black pepper and fresh dill, then cook for another 2-3 minutes to marry all the flavors perfectly.
Step 4: Stuff and Bake Your Peppers
Now for the fun part: stuff each bell pepper generously with the chicken and rice mixture — don’t be shy, these are meant to be full and hearty! Place your stuffed peppers snugly into a deep 9×13 baking dish. Pour crushed tomatoes over each pepper to keep things saucy and add tangy brightness. Finally, pour about half a cup of water into the bottom of the dish to create steam during baking, which helps the peppers stay tender but intact.
Step 5: Bake Low and Slow for Ultimate Flavor
Cover your baking dish tightly with foil and bake in a preheated oven at 380°F for 1 hour and 30 minutes. After baking, turn off the oven but keep the peppers inside, letting them rest for another 30 minutes—this step is a game changer for texture and flavor, letting everything finish cooking gently and soak up the sauce. I always look forward to this quiet period because the kitchen smells incredible, and anticipation builds for the first bite!
Pro Tips for Making Chicken and Rice Stuffed Peppers Recipe
- Chicken Selection: I use ground chicken thighs because they stay juicier and more flavorful than breast meat—your peppers will thank you!
- Rice Texture Control: Don’t overcook the rice in the skillet; it should be slightly underdone to avoid mushy filling after baking.
- Salt the Peppers: Rubbing salt inside the peppers before stuffing helps draw out moisture and seasons them gently from the inside out.
- Rest Time Matters: Let the peppers sit in the warm oven after baking to develop flavor and soften perfectly without drying out.
How to Serve Chicken and Rice Stuffed Peppers Recipe
Garnishes
I love topping these stuffed peppers with a sprinkle of fresh dill or parsley to add a pop of color and fresh herbiness. Sometimes a dollop of sour cream or Greek yogurt on the side adds a nice creamy contrast to the warm tomato sauce. If you like it spicy, a few red pepper flakes finish it off beautifully!
Side Dishes
This dish is substantial on its own, but I often serve it with a crunchy green salad tossed with lemon vinaigrette or some roasted vegetables like asparagus or broccoli. Garlic bread or warm pita rounds also make the meal feel extra special and are great for soaking up the delicious juices.
Creative Ways to Present
For holiday dinners or company, I like to line the baking dish with colorful bell peppers of different hues—red, orange, yellow, and green—to brighten the table. You could also add a drizzle of balsamic glaze or a sprinkle of crumbled feta for an elegant twist. Serving these on rustic wooden boards with a side of pickled vegetables offers a delightful texture contrast that always impresses guests.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and they usually last about 3-4 days—perfect for quick lunches or easy dinners. The flavors intensify overnight, so if anything, they taste even better the next day.
Freezing
I’ve had great success freezing individual stuffed peppers wrapped tightly in foil or plastic wrap and placed in a freezer-safe bag. When you’re ready to eat, just thaw overnight in the fridge and reheat gently.
Reheating
To reheat, I like to cover the stuffed pepper with foil and bake at 350°F until warmed through (about 20 minutes). You can also microwave, but I find baking keeps the pepper from getting too soft or soggy.
FAQs
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Can I use other types of rice for this recipe?
Absolutely! While white medium-grain rice works best for texture and cooking time, you can substitute long-grain or even brown rice. If using brown rice, pre-cook it fully before mixing since it takes longer to soften.
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Can I make this recipe vegetarian?
Yes! You can swap the ground chicken for cooked lentils, chickpeas, or a plant-based ground meat alternative. Just sauté your veggies and rice as usual, then add your vegetarian protein for a delicious meatless version.
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How do I prevent the peppers from getting soggy?
Rubbing salt inside the peppers before stuffing helps draw out excess moisture. Also, avoid overcooking the rice filling beforehand, and be sure to bake covered with foil to control moisture levels.
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Can I prepare this recipe ahead of time?
Definitely! You can prepare the filling and stuff the peppers a day in advance, then store covered in the fridge until ready to bake. Just add extra baking time if baking straight from cold.
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What temperature and time are best for baking stuffed peppers?
Baking at 380°F for around 1 hour and 30 minutes covered ensures the peppers cook through gently without drying out, followed by a 30-minute rest in the cooling oven to finish tenderizing and flavor melding.
Final Thoughts
This Chicken and Rice Stuffed Peppers Recipe holds a special spot in my heart—it’s where simple ingredients come together to make something truly comforting and memorable. Whether you’re cooking for family, friends, or just yourself, I’m confident this dish will bring warmth and satisfaction to your table. Give it a try, and don’t forget to share your variations with me—I love hearing how you make this recipe your own!
PrintChicken and Rice Stuffed Peppers Recipe
- Prep Time: 30 min
- Cook Time: 1 hr 45 min
- Total Time: 2 hr 15 min
- Yield: 9 stuffed peppers
- Category: Main Course
- Method: Baking
- Cuisine: Slavic
Description
Chicken and Rice Stuffed Peppers is a hearty and comforting dish featuring large red bell peppers filled with a flavorful mixture of ground chicken thighs, rice, and sautéed vegetables, baked in a savory crushed tomato sauce. This traditional Slavic recipe is perfect for a wholesome family meal that combines tender meat, aromatic herbs, and vibrant veggies all baked to perfection.
Ingredients
Peppers
- 9 large red bell peppers
- 1 tbsp salt (for rubbing inside peppers)
- 1/2 cup water (for baking dish)
Filling
- 2-3 tbsp olive oil
- 1 1/2 lb. ground chicken thighs
- 2 medium onions, chopped
- 3 medium carrots, shredded
- 1 garlic clove, grated
- 2 cups white rice
- 2 1/2 cups chicken broth
- 1 tbsp salt
- 1 tsp black pepper
- 2 tbsp fresh dill, chopped
Sauce
- 14 oz can crushed tomatoes
Instructions
- Prepare the Peppers: Wash the red bell peppers thoroughly, then carefully remove the cores and seeds from each one. Rub a small amount of salt on the inside of the peppers to season them, and set them aside while you prepare the filling.
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the ground chicken thighs and cook until they are about 80% done, stirring occasionally to break the meat apart and ensure even cooking.
- Add Vegetables: Chop the onions, grate the garlic, and shred the carrots. Add these vegetables to the skillet with the ground chicken and sauté everything together until the onions turn translucent and tender, infusing the mixture with flavor.
- Cook Rice in Broth: Add the white rice, salt, and chicken broth to the skillet. Continue cooking over medium heat, stirring occasionally, until the rice is nearly fully cooked but still a bit firm, as it will finish cooking in the oven.
- Season the Filling: Stir in the black pepper and freshly chopped dill. Cook for an additional 2-3 minutes to meld the flavors together before removing the skillet from the heat.
- Stuff the Peppers: Generously fill each prepared bell pepper with the chicken, rice, and vegetable mixture. Arrange the stuffed peppers upright in a deep 9×13-inch baking dish.
- Add Sauce and Bake: Pour the crushed tomatoes evenly over each stuffed pepper, then add about 1/2 cup of water to the bottom of the baking dish to keep the environment moist during baking. Cover the dish tightly with foil.
- Bake and Rest: Bake in a preheated oven at 380 degrees Fahrenheit (193 degrees Celsius) for 1 hour and 30 minutes. After baking, turn off the oven and let the stuffed peppers sit inside for an additional 30 minutes to finish steaming and to enhance flavor development. Serve warm.
Notes
- These stuffed peppers combine ground chicken, rice, and sautéed vegetables for a classic Slavic comfort food experience.
- Using ground chicken thighs adds juiciness and richness compared to leaner chicken breast.
- Letting the peppers rest in the turned-off oven ensures the rice finishes cooking perfectly and the flavors meld together beautifully.
- You can substitute fresh dill with dried dill if needed but fresh provides the best flavor.
- This dish reheats well and makes great leftovers for a quick, wholesome meal.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 403 kcal
- Sugar: 7 g
- Sodium: 1095 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 17 g
- Cholesterol: 74 mg