There’s something incredibly comforting about a warm bowl of soup packed with wholesome flavors and hearty ingredients — and that’s exactly why I adore this Turkey Meatball Spinach Tortellini Soup Recipe. It’s the kind of recipe I turn to when I want a meal that feels cozy but is still light and nourishing. The turkey meatballs bring a lovely lean protein element, while the spinach and tortellini add bursts of color and texture that make every spoonful a delight.
When I first tried this Turkey Meatball Spinach Tortellini Soup Recipe, I was amazed by how quickly the ingredients came together without sacrificing flavor. It’s perfect for busy weeknights or anytime you want to impress family without too much fuss. Plus, it’s packed with veggies, which means you’re getting a balanced, wholesome dish everyone can feel good about.
Why You’ll Love This Recipe
- Lean yet Flavorful: The turkey meatballs are tender and juicy without the heaviness of red meat.
- Comfort in a Bowl: Spinach and tortellini add heartiness and freshness to every bite.
- Family-Friendly: My kids love this soup, and it sneaks in veggies without complaints.
- Easy Weeknight Meal: Makes dinner prep simple without sacrificing homemade goodness.
Ingredients You’ll Need
This recipe is all about using fresh, simple ingredients that complement each other beautifully. When shopping, look for fresh tortellini in the refrigerated section and lean ground turkey for the best flavor and texture.
- Ground turkey: I opt for 93% lean for juiciness without excess fat.
- Seasoned whole wheat breadcrumbs: Adds binding and a little nuttiness.
- Grated Parmesan cheese: Essential for that savory, cheesy umami pop.
- Parsley: Fresh and finely chopped for a bright herbal hit.
- Egg: Holds the meatballs together perfectly.
- Garlic: Adds aromatic warmth—use fresh minced for best results.
- Kosher salt: To season meatballs just right.
- Unsalted butter: For sautéing veggies and adding richness.
- Celery: Chopped small for sweet crunch and depth.
- Onion: A small one, diced finely—it mellows and sweetens the broth.
- Carrot: Adds subtle sweetness and color.
- Chicken broth: Reduced sodium keeps it flavorful without overwhelming salt.
- Parmesan rind (optional): I love this trick for an extra burst of cheesy goodness in the broth.
- Fresh spinach cheese tortellini: The star pasta here, delivering creamy cheese pockets with every bite.
- Baby spinach: Added at the end for vibrant color and nutrition.
- Fresh grated Parmesan: For topping, because everything’s better with a little extra cheese.
- Ground black pepper: To season the broth to taste.
Variations
I love tweaking this Turkey Meatball Spinach Tortellini Soup Recipe depending on the season or what I have in the pantry. Feel free to customize it to suit your taste and dietary needs—here are some ideas based on what’s worked best for me.
- Make it gluten-free: I substitute gluten-free breadcrumbs and tortellini—just watch the cooking time for the pasta—you’ll still get all the flavors, no compromise.
- Spicy twist: Adding red pepper flakes or a dash of hot sauce gives this soup a lovely kick that wakes up the senses.
- Vegetarian version: Replace turkey meatballs with chickpea balls and use vegetable broth for a satisfying meatless meal.
- Seasonal greens: When I can’t find baby spinach, I swap in kale or Swiss chard for a nutrient boost.
How to Make Turkey Meatball Spinach Tortellini Soup Recipe
Step 1: Mix and Shape Your Turkey Meatballs
Start by combining your ground turkey, whole wheat breadcrumbs, egg, chopped parsley, minced garlic, kosher salt, and grated Parmesan cheese in a bowl. I like to use my hands here—it’s the best way to gently mix everything without overworking the meat, which can make the meatballs tough. Once it’s all evenly combined, form small meatballs about the size of a tablespoon. This recipe yields around 20 to 22 juicy little bites, perfect for the soup.
Step 2: Gently Sauté the Vegetables
In a large Dutch oven or heavy-bottomed pot, melt the unsalted butter over medium-low heat. Once melted, toss in the chopped celery, onion, carrot, and minced garlic. Cover the pot and reduce the heat to low, letting those veggies soften gently for about 8 to 10 minutes. This slow-simmering step really boosts the flavor base of your soup, and you’ll notice the aroma filling your kitchen.
Step 3: Build Your Flavored Broth
Pour in the reduced-sodium chicken broth and add the optional Parmesan rind if you have it. Turn the heat up to medium-high and bring the broth to a gentle boil. I always season at this point with freshly ground black pepper because it deepens the flavor without overpowering the dish. Once boiling, reduce the heat to medium—now you’re ready for the meatballs.
Step 4: Cook the Meatballs and Tortellini
Carefully drop your turkey meatballs into the simmering broth. They’ll cook quickly, about 4 minutes, turning tender and juicy. After that, add the fresh spinach cheese tortellini and let everything simmer gently according to the package instructions—usually about 7 minutes. It’s important not to rush this part, so the pasta cooks perfectly but doesn’t become mushy.
Step 5: Finish with Fresh Spinach and Serve
Once the tortellini is tender, remove the Parmesan rind and stir in the baby spinach. It wilts in seconds, turning the soup vibrant and fresh. Serve your Turkey Meatball Spinach Tortellini Soup hot with a generous sprinkle of freshly grated Parmesan on top. Trust me, that finishing touch takes this cozy meal to the next level.
Pro Tips for Making Turkey Meatball Spinach Tortellini Soup Recipe
- Hand-Mixing Meatballs: Using your hands to mix keeps the meatballs tender—avoid overmixing at all costs.
- Parmesan Rind Magic: Don’t skip the rind if you have it—it slowly releases flavor, making your broth richer.
- Drop Meatballs Gently: Use a spoon to carefully slide meatballs into the pot so they don’t break apart.
- Don’t Overcook Tortellini: Keep an eye on cooking time; overcooked pasta can make the soup mushy.
How to Serve Turkey Meatball Spinach Tortellini Soup Recipe
Garnishes
I always top this soup with a sprinkle of freshly grated Parmigiano-Reggiano and a crack or two of black pepper. Sometimes, I’ll add a few torn basil leaves or a light drizzle of high-quality olive oil for an extra flavor boost. These simple garnishes elevate the soup without overpowering its comforting taste.
Side Dishes
Warm, crusty bread or garlic breadsticks pair perfectly with this soup—great for soaking up all those delicious juices. I also like to serve a crisp green salad dressed with lemon vinaigrette on the side to balance out the richness.
Creative Ways to Present
For special occasions, I’ve ladled this soup into individual mini cocottes or colorful bowls and topped each with a fresh herb sprig. It always gets compliments and makes dinner feel a bit more festive, even if it’s just a cozy night at home.
Make Ahead and Storage
Storing Leftovers
I let my leftovers cool completely before transferring them to airtight containers. Stored in the fridge, this soup stays fresh for up to 3 days. When I reheat, I add a splash of broth or water to loosen the soup because the tortellini can soak up liquid overnight.
Freezing
I’ve frozen this soup several times with success. For best results, freeze without the fresh spinach added, then stir it in fresh when reheating. Meatballs and tortellini freeze well, though the pasta might soften slightly after thawing.
Reheating
Reheat gently on the stovetop over medium-low heat, stirring occasionally. Add fresh spinach toward the end so it stays bright and tender. If the soup seems thick, a little extra broth or water helps bring back its perfect consistency.
FAQs
-
Can I use frozen meatballs for this Turkey Meatball Spinach Tortellini Soup Recipe?
Absolutely! You can use pre-made frozen turkey meatballs to save time. Just add them to the simmering soup and increase cooking time slightly to ensure they are heated through completely before adding the tortellini and spinach.
-
What type of tortellini works best for this soup?
I recommend using fresh refrigerated spinach cheese tortellini since it cooks quickly and offers a creamy, tender bite. If using dried tortellini, adjust the cooking time according to the package, but fresh works best for texture and taste.
-
Can I make this soup vegan or vegetarian?
Yes! Swap the turkey meatballs for chickpea or lentil balls and use vegetable broth instead of chicken broth. Make sure to find vegan tortellini or substitute with your favorite pasta to keep it plant-based.
-
Is it okay to skip the Parmesan rind in the broth?
Definitely. The Parmesan rind is optional but adds wonderful depth and umami to the broth. If you don’t have one, your soup will still be flavorful thanks to the cheese in the meatballs and toppings.
-
How long can I store leftovers?
Stored properly in an airtight container, your Turkey Meatball Spinach Tortellini Soup will stay fresh for up to 3 days in the fridge. Always reheat thoroughly before enjoying.
Final Thoughts
This Turkey Meatball Spinach Tortellini Soup Recipe has become such a cozy staple in my kitchen. It’s satisfying without being heavy, full of flavors that everyone loves, and simple enough to whip up on a busy day. I genuinely hope you find joy in making (and eating) this soup as much as my family and I do. Give it a try—it might just become your new go-to comfort meal!
PrintTurkey Meatball Spinach Tortellini Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A hearty and flavorful Turkey Meatball Spinach Tortellini Soup, perfect for a comforting meal. Made with lean ground turkey meatballs, spinach cheese tortellini, fresh vegetables, and a savory broth, this soup is simple to prepare and ideal for cold weather evenings.
Ingredients
Meatballs
- 10 oz 93% ground turkey
- 2 tbsp seasoned whole wheat breadcrumbs
- 2 tbsp grated Parmesan cheese (Parmigiano Reggiano)
- 2 tbsp parsley (finely chopped)
- 1 large egg
- 1 clove garlic (minced)
- 1/8 tsp kosher salt
Soup Base
- 1/2 tbsp unsalted butter
- 2 stalks of celery (chopped)
- 1 small onion (chopped)
- 1 large carrot (peeled and chopped)
- 2 cloves garlic (minced)
- 4 (14.5 oz) cans reduced-sodium chicken broth
- 1 small Parmigiano-Reggiano rind (optional)
Final Ingredients
- 9 oz fresh spinach cheese tortellini (refrigerated)
- 3 cups baby spinach (loosely packed)
- Fresh grated Parmigiano-Reggiano (for topping)
- Ground black pepper, to taste
Instructions
- Prepare the meatball mixture: Combine the ground turkey, breadcrumbs, egg, parsley, minced garlic, kosher salt, and grated Parmesan cheese in a bowl. Using your clean hands, gently mix all the ingredients well until fully combined.
- Form the meatballs: Shape the mixture into small meatballs about 1 tablespoon each. You should get approximately 20 to 22 meatballs.
- Sauté the vegetables: In a large nonstick pot or Dutch oven, melt the unsalted butter over medium-low heat. Add the chopped celery, onion, carrot, and minced garlic. Cover and reduce the heat to low, cooking for about 8 to 10 minutes until the vegetables start to soften.
- Add broth and bring to boil: Pour in the reduced-sodium chicken broth and add the Parmigiano-Reggiano rind if using. Increase the heat to medium-high and bring the broth to a boil. Season with ground black pepper to taste.
- Cook meatballs in broth: Once boiling, reduce the heat to medium and gently drop the prepared meatballs into the broth. Let them cook for about 4 minutes until they begin to firm up.
- Add tortellini and simmer: Add the fresh spinach cheese tortellini to the pot. Simmer the soup according to the tortellini package instructions, approximately 7 minutes, until the tortellini are tender and cooked through.
- Finish soup: Remove the Parmigiano-Reggiano rind from the soup. Stir in the loosely packed baby spinach until wilted and combined. Serve the soup hot, topped with freshly grated Parmigiano-Reggiano cheese.
Notes
- This easy, kid-friendly soup is a great way to warm up on a cold winter night.
- One large bowl is under 300 calories and is very satisfying.
- Using reduced-sodium broth helps control the salt content while keeping flavor robust.
- Fresh Parmesan rind adds additional umami but is optional.
- Can substitute turkey with lean ground chicken or beef, adjusting cooking times accordingly.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 271
- Sugar: 3 g
- Sodium: 1064 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 89 mg