I absolutely love this Greek Turkey Meatballs Recipe because it brings together the fresh, vibrant flavors of the Mediterranean in a way that feels both wholesome and comforting. These meatballs are wonderfully tender thanks to the grated zucchini and fresh herbs, and they pack a tasty punch without being heavy or greasy – perfect for a family dinner or meal prep that doesn’t sacrifice flavor for health.
When I first tried making Greek turkey meatballs, I was amazed by how simple ingredients like fresh oregano, mint, and parsley completely transformed ground turkey into something special. You’ll find that these meatballs hold up beautifully whether you pan-fry, bake, or grill them, giving you the flexibility to adapt to your kitchen style or occasion.
Why You’ll Love This Recipe
- Fresh Mediterranean Flavors: The fresh herbs and garlic bring authentic Greek taste that feels light and vibrant.
- Healthy and Lean Protein: Using 93% lean turkey keeps it nutritious without sacrificing juiciness.
- Versatile Cooking Methods: Whether baked, pan-fried, or grilled, these meatballs come out perfect every time.
- Great for Meal Prep: They refrigerate and reheat well, making leftovers just as delicious as fresh.
Ingredients You’ll Need
These ingredients strike the perfect balance between flavor, moisture, and texture. The grated zucchini sneaks in some extra veggies and moisture, while the fresh herbs add an unbeatable aroma that makes each bite special.
- Ground Turkey: I use 93% lean for a juicy but healthy meatball.
- Zucchini: Grated and squeezed to keep meatballs moist without sogginess.
- Whole Wheat Bread: Soaked and squeezed to help bind the meatballs gently.
- Whole Wheat Breadcrumbs: Adds extra texture and absorbs juices nicely.
- Egg: The classic binder that holds everything together.
- Garlic: Fresh and minced for that punchy, savory kick.
- Red Onion: Grated finely to melt into the mixture, adding subtle sweetness.
- Fresh Oregano: Bright, earthy herb flavor that’s key to the Greek taste.
- Fresh Parsley: Adds a mild, fresh note to balance the herbs.
- Fresh Spearmint: Trust me, it’s a game changer for authentic flavor.
- Kosher Salt & Black Pepper: To season everything perfectly.
- Olive Oil Cooking Spray: For a healthier cooking method that gives a nice crust.
Variations
One of the best things about this Greek Turkey Meatballs Recipe is how easy it is to customize. Depending on what herbs you have or your dietary needs, you can switch a few things up and still get fantastic results.
- Herb swaps: If you don’t have fresh spearmint, try fresh basil or dill for a new twist I recently enjoyed.
- Breadcrumb alternatives: You can skip the bread entirely and just use more seasoned breadcrumbs for a lower-carb option.
- Spice it up: Add a pinch of crushed red pepper flakes if you like a little heat – my husband loves this spicy kick.
- Gluten-free: Use gluten-free bread and panko breadcrumbs so everyone at the table can enjoy them.
How to Make Greek Turkey Meatballs Recipe
Step 1: Prepare your binding ingredients
Start by wetting your bread slices with a little water and squeezing out any excess liquid. This keeps the bread moist but prevents soggy meatballs. Tear the bread into small bits and place them in a large mixing bowl – this soft bread will help the meatballs stay tender and sticky without needing a ton of extra filler.
Step 2: Mix all ingredients thoroughly
Add the ground turkey, grated zucchini (make sure to squeeze its liquid out first), egg, seasoned breadcrumbs, minced garlic, grated red onion, and all the fresh herbs to the bowl. Sprinkle with kosher salt and freshly ground black pepper. Using your hands or a sturdy spoon, mix everything gently but thoroughly – you want everything evenly combined but don’t overwork the meat to keep it tender.
Step 3: Form the meatballs and chill
Using a 1/4 cup measuring cup, scoop the mixture and shape into slightly flattened patties. This size is perfect for cooking evenly and for snacking or serving as a main. Place them on a plate or tray, then pop in the fridge for at least 15 minutes to help them firm up so they hold their shape when cooking.
Step 4: Cook to perfection
Whether you prefer to pan-fry, bake, or grill, these meatballs shine. For pan-frying, spray a large nonstick skillet with olive oil and cook over very low heat for about 5 to 6 minutes per side. Low and slow is the trick here to cook them through without drying out. Alternatively, bake at 350°F for 20-25 minutes, turning over halfway, or grill on low heat for about 5 minutes each side, making sure to oil the grill grate first.
Pro Tips for Making Greek Turkey Meatballs Recipe
- Don’t Skip the Zucchini: I discovered this trick when I added zucchini – it keeps meatballs juicy without extra fat.
- Chill Before Cooking: Refrigerating the meatballs helps them hold their shape and prevents falling apart on the pan or grill.
- Low and Slow Cooking: Cooking on low heat ensures the turkey meatballs cook fully without drying out.
- Avoid Overmixing: Mixing just until combined keeps the texture tender instead of dense or chewy.
How to Serve Greek Turkey Meatballs Recipe
Garnishes
I love topping these meatballs with crumbled feta cheese and a sprinkle of extra fresh parsley or oregano. A squeeze of lemon juice right before serving really brightens the flavors and makes every bite pop. Sometimes, a dollop of tzatziki sauce on the side takes it to the next level – creamy, cool and refreshing.
Side Dishes
My go-to sides with these Greek turkey meatballs are a light Greek salad with cucumbers, tomatoes, olives, and red onion or a simple side of roasted lemon potatoes. But they also taste wonderful served over fluffy couscous, quinoa, or alongside warm pita bread and hummus.
Creative Ways to Present
For a special occasion, I like to serve these meatballs on skewers with grilled veggies for a fun tapas-style presentation. They also make fantastic sliders when topped with tzatziki and tucked into mini pita rounds – perfect for parties or casual get-togethers.
Make Ahead and Storage
Storing Leftovers
Leftover meatballs keep really well in an airtight container in the fridge for up to 3 days. I usually pop them in for quick lunches or dinners, and they always taste great even the next day.
Freezing
I like to freeze uncooked meatballs on a parchment-lined tray, then transfer to a freezer bag once firm. This way, you can cook just what you need without thawing the entire batch – a real time-saver on hectic days.
Reheating
To keep them moist when reheating, I zap leftovers in the microwave with a damp paper towel over the plate, or reheat gently in a skillet with a splash of water, covered, until warmed through. This helps prevent drying out.
FAQs
-
Can I use ground chicken instead of turkey in this recipe?
Absolutely! Ground chicken can be substituted 1:1 for ground turkey in this Greek Turkey Meatballs Recipe. Just be mindful that chicken can be a bit leaner, so watch the cooking time closely to avoid dryness.
-
Is it okay to skip the breadcrumb and bread altogether?
You can omit the bread and breadcrumbs but the meatballs might be a bit denser and less tender. To compensate, try adding an extra egg or a bit more grated zucchini for moisture to help bind the mixture.
-
How can I tell when the meatballs are fully cooked?
Since these meatballs are made with ground turkey, cooking until the center reaches 165°F is safest. Check with a meat thermometer or cut into one to ensure there’s no pink remaining and juices run clear.
-
Can I make these meatballs ahead of time and freeze them cooked?
Yes! After cooking, allow the meatballs to cool completely, then freeze them in a single layer before transferring to a freezer-safe bag. Reheat gently to maintain moisture and flavor.
-
What sides go best with Greek turkey meatballs?
Classic sides include Greek salad, roasted potatoes, couscous, or pita bread with tzatziki. These complement the fresh herbs and savory flavors beautifully.
Final Thoughts
If you’re looking to add a fresh twist to your weeknight dinners, this Greek Turkey Meatballs Recipe is such a winner. I love it because it’s simple enough for a busy evening but full of flavor that feels like a treat. Give it a try—you’ll soon find it’s one of those easy, flavorful recipes that gets requested over and over again in your home.
PrintGreek Turkey Meatballs Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (4 meatballs per serving)
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Fat
Description
These Greek Turkey Meatballs are a flavorful and healthy twist on a classic favorite, combining lean ground turkey with fresh herbs, grated zucchini, and whole wheat breadcrumbs for a moist and tender texture. Perfectly seasoned with garlic, oregano, parsley, and spearmint, these meatballs are quick to prepare and can be cooked on the stovetop, grilled, or baked for versatile meal options.
Ingredients
Main Ingredients
- 1.25 lbs 93% lean ground turkey
- 1 cup grated zucchini (liquid squeezed out well)
- 2 slices whole wheat bread (or gluten-free bread)
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free panko)
- 1 large egg
- 3 cloves garlic (minced)
- 1/4 red onion (grated using mini food processor)
- 2 tbsp fresh oregano (chopped; use less if dry)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp chopped fresh spearmint
- 1 tsp kosher salt
- Fresh black pepper to taste
- Olive oil cooking spray
Instructions
- Prepare the bread: Wet the whole wheat bread slices with water, then squeeze out the excess liquid. Tear the bread into small pieces and place them in a large mixing bowl.
- Mix ingredients: Add the ground turkey, egg, grated zucchini, seasoned breadcrumbs, minced garlic, grated red onion, chopped spearmint, parsley, oregano, kosher salt, and fresh black pepper to the bowl with the bread. Combine all ingredients thoroughly until well incorporated.
- Form meatballs: Using a 1/4 cup measure, portion out the mixture into evenly sized meatballs, slightly flattening each into a patty shape. For best results, refrigerate the formed meatballs before cooking to help them hold their shape.
- Cook on stovetop: Spray a large nonstick frying pan with olive oil cooking spray and heat over very low heat. Place the meatballs in the pan and cook for about 5 to 6 minutes on each side, turning halfway through, until cooked through and golden brown.
- Alternate cooking methods: To bake, preheat the oven to 350°F (175°C) and bake meatballs on a lined baking sheet for 20 to 25 minutes until cooked through. For grilling, clean the grill well, spray the grill grate with oil, and cook the meatballs over low heat for about 5 minutes on each side until fully cooked.
Notes
- You can adjust the bread and breadcrumb quantities by using more breadcrumbs and omitting the bread altogether or vice versa.
- Ensure to squeeze out excess liquid from the zucchini and bread to avoid soggy meatballs.
- Refrigerating the meatballs before cooking helps maintain their shape during cooking.
- Cooking times may vary slightly depending on the size of the meatballs and cooking method.
Nutrition
- Serving Size: 4 meatballs
- Calories: 254 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13.5 g
- Fiber: 3.5 g
- Protein: 27 g
- Cholesterol: 80 mg