Description
Indulge in a guilt-free treat with this 5-minute Healthy Chocolate Banana Ice Cream (Nice Cream!) recipe. Creamy, delicious, and oh-so-simple to make, it’s a perfect dessert or snack for any time of the day.
Ingredients
Units
Scale
Ingredients:
- 1 banana, very ripe, chopped into medium chunks and frozen for at least 2 hours
- 1 tablespoon peanut butter or other nut butter
- 1 tablespoon cocoa or cacao
- 1/4 cup almond or other non-dairy milk (only if using a high-speed blender)
Instructions
- Blend Ingredients: Put all ingredients into a food processor or blender, and blend until smooth.
- Serve or Freeze: Enjoy immediately or freeze for 30 minutes for a firmer texture.
Notes
- This recipe serves 1 to 2 people; adjust quantities accordingly.
- If using a blender, add 1/4 cup non-dairy milk per banana.
- If ingredients aren’t combining well, be patient and blend longer.
Nutrition
- Serving Size: 1 serving
- Calories: 105 kcal
- Sugar: 8g
- Sodium: 38mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
