Description
This 10 Minute Creamy Tomato Soup is a quick and flavorful recipe perfect for busy days. Made with simple ingredients like red onion, garlic, dried basil, tomato passata, and coconut yoghurt, it provides a creamy texture without dairy. With just six ingredients and only 10 minutes from start to finish, it’s a nourishing, comforting soup that’s easy to prepare and packed with rich, vibrant flavors.
Ingredients
Scale
Soup Ingredients
- 1 red onion
- 2 garlic cloves
- 1 tbsp dried basil
- 690 g jar tomato passata
- 1 heaped tsp vegetable stock powder
- 2 heaped tbsp coconut yoghurt
- 1 tbsp olive oil (for frying)
Instructions
- Prepare Ingredients: Slice the red onion thinly and finely chop the garlic cloves to ensure they cook evenly and release their flavors effectively.
- Sauté Aromatics: Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Add the chopped onion, garlic, dried basil, and vegetable stock powder. Fry gently, stirring occasionally, until the onion softens and becomes translucent, about 3-4 minutes.
- Add Tomato Base and Coconut Yoghurt: Pour in the tomato passata, then stir in the coconut yoghurt carefully to combine the flavors and provide creaminess without dairy.
- Simmer: Lower the heat and simmer the soup for 2-3 minutes, allowing all the flavors to meld together and the soup to heat through thoroughly.
- Serve: Once heated and blended, taste and adjust seasoning if needed, then serve hot for a deliciously creamy tomato soup experience.
Notes
- This tomato soup is incredibly quick and easy to make, perfect for a healthy meal in minutes.
- Using coconut yoghurt instead of dairy keeps the soup creamy and adds a subtle, pleasant tang.
- You can adjust the herb and seasoning quantities according to your taste preferences.
- Serve with crusty bread or a light salad for a complete meal.
- For a smoother texture, blend the soup briefly before serving if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 158 kcal
- Sugar: 18 g
- Sodium: 350 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
